2004 Mazda MPV Owner's Manual - Page 19
2004 Mazda MPV Manual
Page 19 highlights
Essential Safety Equipment Seats Height adjustment Raise the seat-bottom by pulling up on the center of the switch. Release the switch at the desired position. Lower the seat-bottom by pressing down on the center of the switch. Release the switch at the desired position. M Head Restraint WARNING Head Restraints Adjustment: Driving with the head restraints adjusted too low or removed is dangerous. With no support behind your head, your neck could be seriously injured in a collision. Always drive with the head restraints inserted when seats are being used and make sure they are properly adjusted. Height adjustment To raise a head restraint, pull it up to the desired position. To lower the head restraint, press the stopcatch release, then push the head restraint down. Stop-catch release Adjust the head restraint so that the top is parallel with the top of the passenger's ears, never the passenger's neck. 2-10