2006 Subaru Forester Owner's Manual - Page 34
2006 Subaru Forester Manual
Page 34 highlights
Seat, seatbelt and SRS airbags 1-5 To adjust the seat height, pull up or push down the rear end of the control switch. Reclining the seatback Lumbar support (Driver's seat only) Head restraint adjustment 100087 100545 100601 To adjust the angle of the seatback, move the control switch forward or backward. Pull the lever forward or backward. Pulling the lever forward will increase the amount of support for your lower back. To raise the head restraint, pull it up. To lower it, push the head restraint down while pressing the release button on the top of the seatback. The head restraint should be adjusted so that the center of the head restraint is closest to the top of the occupant's ears. Never drive the vehicle with the head restraints removed because they are designed to reduce the risk of serious neck injury in the event that the vehicle is struck from the rear. - CONTINUED -