Epic Fitness 300 U Bike English Manual
Epic Fitness 300 U Bike Manual
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- Epic Fitness 300 U Bike | English Manual - Page 1
questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL FREE: 1-866-997-6999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.iconservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment - Epic Fitness 300 U Bike | English Manual - Page 2
DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual and all warnings on the - Epic Fitness 300 U Bike | English Manual - Page 3
for increasing cardiovascular fitness, building endurance, and toning the entire body. The EPIC 300 U exercise cycle offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before - Epic Fitness 300 U Bike | English Manual - Page 4
ASSEMBLY To hire an authorized technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. - Epic Fitness 300 U Bike | English Manual - Page 5
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 2 1 16 3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Lower - Epic Fitness 300 U Bike | English Manual - Page 6
5. Have another person hold the Console (4) near the Handlebar (3). Connect the Upper Wire Harness (42) to the wire harness on the Console (4). Locate the ground wire that is connected with a screw to the Handlebar (3). Connect the ground wire to the smallest wire on the Console. Next, locate the - Epic Fitness 300 U Bike | English Manual - Page 7
. 24 Adjust the Right Pedal Strap (not shown) in the same way. 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. INSTALLING THE - Epic Fitness 300 U Bike | English Manual - Page 8
HOW TO OPERATE THE EXERCISE CYCLE HOW TO MOVE AND LEVEL THE EXERCISE CYCLE Stand in front of the exercise cycle, hold the handle- Wheel bars firmly, and place your foot against one of the wheels. Tip the exercise cycle until it can be moved on the wheels. Care- fully move the exercise - Epic Fitness 300 U Bike | English Manual - Page 9
of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be and prompts you to increase or decrease your pace as it guides you through an effective workout. In addition, the console features two - Epic Fitness 300 U Bike | English Manual - Page 10
a moment for the pedals to reach the selected resistance level. 4 Monitor your progress with the matrix and the displays. The matrix- When the manual mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until - Epic Fitness 300 U Bike | English Manual - Page 11
5 Measure your heart rate if desired. Note: If you hold the handgrip pulse sensor and wear the optional chest pulse sensor at the same time, the console will not display your heart rate accurately. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, - Epic Fitness 300 U Bike | English Manual - Page 12
HOW TO USE A RESISTANCE AND PACE PROGRAM 1 Begin pedaling to activate the console. See step 1 on page 10. 2 Select one of the six resistance and pace programs. To select a resistance and pace program, press the Resistance Programs button repeatedly until "P 3," "P 4," "P 5," "P 6," "P 7," or "P - Epic Fitness 300 U Bike | English Manual - Page 13
4 Monitor your progress with the displays. See step 4 on page 10. 5 Measure your heart rate if desired. See step 5 on page 11. 6 Turn on the fan if desired. See step 6 on page 11. 7 When the program is finished, the console will automatically turn off. See step 7 on page 11. HOW TO USE A HEART RATE - Epic Fitness 300 U Bike | English Manual - Page 14
bar is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. Note: During the program, you can manually override the resistance setting, if desired, by pressing the Resistance buttons. However, when the console compares your heart rate to the target heart rate - Epic Fitness 300 U Bike | English Manual - Page 15
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean Belt (47) is properly tightened. Then, reattach the side shields. PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the pulse sensor. Excessive movement may interfere - Epic Fitness 300 U Bike | English Manual - Page 16
of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device be found by using your heart rate as a guide. The chart below shows recommended heart rates for WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 - Epic Fitness 300 U Bike | English Manual - Page 17
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - Epic Fitness 300 U Bike | English Manual - Page 18
PART LIST-Model No. EPEX3905.0 R1005A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 Mount Screw M10 Washer Allen Wrench User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See - Epic Fitness 300 U Bike | English Manual - Page 19
EXPLODED DRAWING-Model No. EPEX3905.0 R1005A 65 27 65 4 75 65 65 5 74 9 57 59 59 3 57 26 65 55 57 2 54 55 76 55 42 76 55 25 76 55 33 28 24 22 50 61 7 11 10 55 6 8 55 12 65 18 21 50 73 63 60 30 20 31 73 29 23 57 45 32 72 33 72 34 1 54 41 57 39 49 46 60 52 - Epic Fitness 300 U Bike | English Manual - Page 20
EPIC 300 U exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 18 and 19) LIMITED WARRANTY ICON Health & Fitness repairs not provided by an ICON authorized service center; products used for commercial or
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL FREE:
1-866-997-6999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.iconservice.com
Model No. EPEX3905.0
Serial No.