Garmin Edge 800 Owner's Manual - Page 11

Add New Step, Duration, Repeat, Repeat Until, Back To Step, Training, Workouts, Do Workout, START

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Repeating Workout Steps Before you can repeat a workout step, you must create a workout with at least one step. 1. Select Add New Step. 2. In the Duration field, select an option. • Select Repeat to repeat a step one or more times. For example, you can repeat a 5-mile step ten times. • Select Repeat Until to repeat a step for a specific duration. For example, you can repeat a 5-mile step for 60 minutes or until your heart rate reaches 160 bpm. 3. In the Back To Step field, select a step to repeat. 4. Select to save the step. Training Starting a Workout 1. Select MENU > Training > Workouts. 2 Select a workout. 3. Select Do Workout. 4. Press START. After you begin a workout, the Edge displays each step of the workout, the target (if any), and current workout data. An audible alarm sounds when you are about to finish a workout step. A message appears, counting down the time or distance until a new step begins. Ending a Step Press LAP to end a step early. Stopping a Workout Select MENU > Training > Workouts > Stop Workout. Edge 800 Owner's Manual 7

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Edge 800 Owner’s Manual
7
Training
Repeating workout Steps
Before you can repeat a workout step,
you must create a workout with at least
one step.
1. Select
Add New Step
.
2. In the
Duration
field, select an
option.
•
Select
Repeat
to repeat a step
one or more times.
For example, you can repeat a
5-mile step ten times.
•
Select
Repeat Until
to repeat a
step for a specific duration.
For example, you can repeat a
5-mile step for 60 minutes or
until your heart rate reaches 160
bpm.
3. In the
Back To Step
field, select a
step to repeat.
4. Select
to save the step.
Starting a workout
1. Select
MENU
>
Training
>
Workouts
.
2
Select a workout.
3. Select
Do Workout
.
4. Press
START
.
After you begin a workout, the Edge
displays each step of the workout, the
target (if any), and current workout
data. An audible alarm sounds when
you are about to finish a workout step.
A message appears, counting down
the time or distance until a new step
begins.
Ending a Step
Press
LAP
to end a step early.
Stopping a workout
Select
MENU
>
Training
>
Workouts
>
Stop Workout
.