Garmin Edge 800 Owner's Manual - Page 18

Settings, Heart Rate, Heart, Rate Zones, Based On, About Heart Rate Zones, Fitness Goals - update

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ANT+ Sensors 1. Select MENU > > Bike Settings > Heart Rate > Heart Rate Zones. 2. Enter your maximum heart rate and resting heart rate. The zone values update automatically; however, you can still edit each value manually. 3. Select Based On > and select an option: • Select BPM to view and edit the zones in beats per minute. • Select % Max. to view and edit the zones as a percentage of your maximum heart rate. • Select % HRR to view and edit the zones as a percentage of your resting heart rate. About Heart Rate Zones Many athletes are using heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate. Fitness Goals Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve 14 Edge 800 Owner's Manual

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14
Edge 800 Owner’s Manual
ANT+ Sensors
1. Select
MENU
>
>
Bike
Settings
>
Heart Rate
>
Heart
Rate Zones
.
2. Enter your maximum heart rate and
resting heart rate.
The zone values update
automatically; however, you can
still edit each value manually.
3. Select
Based On
> and select an
option:
•
Select
BPM
to view and edit the
zones in beats per minute.
•
Select
% Max.
to view and edit
the zones as a percentage of
your maximum heart rate.
•
Select
% HRR
to view and edit
the zones as a percentage of
your resting heart rate.
About Heart Rate Zones
Many athletes are using heart rate
zones to measure and increase their
cardiovascular strength and improve
their level of fitness. A heart rate zone
is a set range of heartbeats per
minute.
The five commonly accepted heart
rate zones are numbered from 1 to
5 according to increasing intensity.
Generally, heart rate zones are
calculated based on percentages of
your maximum heart rate.
Fitness Goals
Knowing your heart rate zones can
help you measure and improve your
fitness by understanding and applying
these principles:
•
Your heart rate is a good measure of
exercise intensity.
•
Training in certain heart rate
zones can help you improve