Garmin Edge 800 Owner's Manual - Page 23

Heart Rate Zones, of Maximum, Resting Heart, Perceived Exertion, Benefits - training

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ANT+ Sensors Heart Rate Zones % of Maximum Heart Rate or Resting Heart Rate 1 50% to 60% 2 60% to 70% 3 70% to 80% 4 80% to 90% 5 90% to 100% Perceived Exertion Benefits Relaxed, easy pace; rhythmic breathing Comfortable pace; slightly deeper breathing, conversation possible Moderate pace; more difficult to hold conversation Fast pace and a bit uncomfortable; breathing forceful Sprinting pace, unsustainable for long period of time; labored breathing Beginning-level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power Edge 800 Owner's Manual 19

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Edge 800 Owner’s Manual
19
ANT+ Sensors
Heart Rate Zones
% of Maximum
Heart Rate or
Resting Heart
Rate
Perceived Exertion
Benefits
1
50% to 60%
Relaxed, easy pace; rhythmic
breathing
Beginning-level aerobic training;
reduces stress
2
60% to 70%
Comfortable pace; slightly
deeper breathing, conversation
possible
Basic cardiovascular training;
good recovery pace
3
70% to 80%
Moderate pace; more difficult to
hold conversation
Improved aerobic capacity;
optimal cardiovascular training
4
80% to 90%
Fast pace and a bit
uncomfortable; breathing
forceful
Improved anaerobic capacity
and threshold; improved speed
5
90% to 100%
Sprinting pace, unsustainable
for long period of time; labored
breathing
Anaerobic and muscular
endurance; increased power