Garmin Edge 800 Owner's Manual - Page 9

Workouts, Using Advanced Alerts - owner s manual

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Using Advanced Alerts If you have an optional heart rate monitor, GSC™ 10, or third-party ANT+ power sensor, you can set up advanced alerts. 1. Select MENU > Training > Alerts. 2. Select an option: • Select Heart Rate Alert to set the minimum and maximum heart rate in beats per minute (bpm). note: For more information about heart rate zones and settings, see page 13. • Select Cadence Alert to set the minimum and maximum cadence in revolutions of the crank arm per minute (rpm). • Select Power Alert to set the minimum and maximum power in watts. Training 3. Go for a ride. Each time you exceed or drop below the specified heart rate, cadence, or power amount, the Edge beeps and displays a message. Note: To turn on audible tones for messages, see page 41. Workouts You can use the Edge to create workouts that include targets for each workout step and for varied distances, times, and rest laps. After you create a workout, you can use Garmin Connect™ or Garmin Training Center® to schedule the workout for a particular day. You can plan workouts in advance and store them on your Edge. Edge 800 Owner's Manual 5

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Edge 800 Owner’s Manual
5
Training
Using Advanced Alerts
If you have an optional heart rate
monitor, GSC
™
10, or third-party
ANT+ power sensor, you can set up
advanced alerts.
1. Select
MENU
>
Training
>
Alerts
.
2. Select an option:
•
Select
Heart Rate Alert
to set
the minimum and maximum
heart rate in beats per minute
(bpm).
NOTE
: For more information
about heart rate zones and
settings, see
page 13
.
•
Select
Cadence Alert
to set
the minimum and maximum
cadence in revolutions of the
crank arm per minute (rpm).
•
Select
Power Alert
to set the
minimum and maximum power
in watts.
3. Go for a ride.
Each time you exceed or drop below
the specified heart rate, cadence, or
power amount, the Edge beeps and
displays a message.
NOTE
: To turn on audible tones for
messages, see
page 41
.
workouts
You can use the Edge to create
workouts that include targets for each
workout step and for varied distances,
times, and rest laps. After you create
a workout, you can use Garmin
Connect
™
or Garmin Training Center
®
to schedule the workout for a particular
day. You can plan workouts in advance
and store them on your Edge.