Garmin Forerunner 110 Owner's Manual

Garmin Forerunner 110 Manual

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  • Garmin Forerunner 110 | Owner's Manual - Page 1
    owner's manual FORERUNNER® 110 GPS-ENABLED SPORT WATCH
  • Garmin Forerunner 110 | Owner's Manual - Page 2
    of such changes or improvements. Visit the Garmin Web site (www.garmin.com) for current updates and supplemental information concerning the use and operation of this and other Garmin products. Garmin®, the Garmin logo, Garmin Training Center®, Forerunner®, and Auto Lap® are trademarks of
  • Garmin Forerunner 110 | Owner's Manual - Page 3
    on the optional heart rate monitor (page 6). 5. Go for a run (page 6). 6. Save your run (page 7). Charging the Forerunner notice To prevent corrosion, thoroughly dry the contacts and the surrounding area before charging or connecting to a computer. The Forerunner will not charge when the battery is
  • Garmin Forerunner 110 | Owner's Manual - Page 4
    . • Press and to view choices and change the default selection. • Press OK to make a selection. Buttons Each button has multiple functions. 4. Charge the Forerunner completely. When the Forerunner is fully charged, the animated battery on the screen is solid ( ). 4 Forerunner 110 Owner's Manual
  • Garmin Forerunner 110 | Owner's Manual - Page 5
    Battery charge level. For battery life information, see page 13. GPS is on and receiving signals. Heart rate monitor Forerunner searches for satellites. Do not begin your activity until the locating satellites page disappears. The time of day is set automatically. Forerunner 110 Owner's Manual
  • Garmin Forerunner 110 | Owner's Manual - Page 6
    to send data. When the heart rate monitor is paired, a message appears, and appears on the screen. For troubleshooting tips, see page 14. Going for a Run 1. From the timer page, press start to start the timer. History is only recorded while the timer is running. 6 Forerunner 110 Owner's Manual
  • Garmin Forerunner 110 | Owner's Manual - Page 7
    optional heart rate monitor. 1. Press and hold menu. 2. Select History. 3. Use and to scroll through your saved runs. 4. Press OK. Deleting a Run 1. Press and hold menu. 2. Select History. 3. Use and to select a run. 4. Press and hold and simultaneously. 5. Press OK. Forerunner 110 Owner's Manual
  • Garmin Forerunner 110 | Owner's Manual - Page 8
    is provided and supported by Firstbeat Technologies Ltd. For more information, go to www.firstbeattechnologies.com. Modifying Your System Settings You can modify the time of day, time format, tones, language, units, and pace or speed format. 1. Press and hold menu. Forerunner 110 Owner's Manual
  • Garmin Forerunner 110 | Owner's Manual - Page 9
    the on-screen instructions to install the software. Transferring History to Your Computer 1. Connect the USB cable to a USB port on your computer. 2. Align all four contacts on the back of the Forerunner with the four posts on the charging clip (page 3). 3. Open Garmin Connect (http://garminconnect
  • Garmin Forerunner 110 | Owner's Manual - Page 10
    5. Press the Delete key on your keyboard. Disconnecting the USB Cable 1. Complete an action: • For Windows computers, click the eject icon in your system tray. • For Mac computers, drag the volume icon to the Trash . 2. Disconnect the Forerunner from your computer. 10 Forerunner 110 Owner's Manual
  • Garmin Forerunner 110 | Owner's Manual - Page 11
    per week 5 training 6 7 3 to 5 times per week 8 Daily training Almost daily 9 Daily 10 Less than 15 minutes 15 to 30 minutes Approximately 30 minutes Approximately 45 minutes 45 minutes to 1 Medicine and Science in Sports and Exercise 22 (1990): 863-870. Forerunner 110 Owner's Manual 11
  • Garmin Forerunner 110 | Owner's Manual - Page 12
    lithium-ion, coin-cell battery Battery life See page 13. Compatible accessories ANT+ wireless technology on this Forerunner works only with a heart rate monitor, no other accessories. Heart Rate Monitor Specifications Water resistance 32.9 ft. (10 m) Battery User-replaceable CR2032 (3 volts
  • Garmin Forerunner 110 | Owner's Manual - Page 13
    also reduce battery life. Power Save After a period of inactivity, the Forerunner prompts you to go into power save mode. The Forerunner displays the time and date, but does not connect with your heart rate monitor or use GPS. Press page to exit power save mode. Forerunner 110 Owner's Manual 13
  • Garmin Forerunner 110 | Owner's Manual - Page 14
    the Heart Rate Monitor Battery The heart rate monitor contains a user‑replaceable CR2032 battery. Note: Contact your local waste disposal department to properly dispose of batteries. 1. Locate the circular battery cover on the back of the heart rate monitor. 14 Forerunner 110 Owner's Manual
  • Garmin Forerunner 110 | Owner's Manual - Page 15
    . Go to http://garminconnect.com. 2. Follow the on-screen instructions. Registering Your Device Help us better support you by completing our online registration today. • Go to http://my.garmin.com. • Keep the original sales receipt, or a photocopy, in a safe place. Forerunner 110 Owner's Manual 15
  • Garmin Forerunner 110 | Owner's Manual - Page 16
    at +44 (0) 870.8501241. Getting More Information You can find more information about this product on the Garmin Web site. • Go to www.garmin.com/intosports. • Go to www.garmin.com /learningcenter. December 2010 Part Number 190-01154-00 Rev. D Printed in Taiwan 16 Forerunner 110 Owner's Manual
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FORERUNNER
®
110
owner’s manual
GPS-ENABLED SPORT WATCH