Garmin Forerunner 310XT Owner's Manual - Page 14

Step 5: Customize Your Sport Settings (Optional), Step 6: Go workout!, Step 7: Download Free Software

Get Garmin Forerunner 310XT - Running GPS Receiver PDF manuals and user guides
UPC - 753759086411
View all Garmin Forerunner 310XT manuals
Add to My Manuals
Save this manual to your list of manuals

Page 14 highlights

Getting Started Heart Rate Settings For the most accurate calorie data, set your maximum heart rate and resting heart rate. You can set five heart rate zones to help you to measure and increase your cardiovascular strength. If you configured your device in the setup wizard to include a heart rate monitor, this step is unnecessary. 1. Press mode > select Settings > Run Settings > Heart Rate > HR Zones. 2. Follow the on-screen instructions. Note: Press and hold mode and change the sport settings. Follow steps 1 and 2 to configure your heart rate settings for biking and other sports modes.  Step 5: Customize Your Sport Settings (Optional) 1. Press and hold mode to change the sport mode. 2. Press mode > select Settings > Select the sport setting. Select Data Fields to customize up to four data pages for your activity see page 28. Step 6: Go workout! 1. Press mode to view the training page. 2. Press start to start the timer. 3. After completing your activity, press stop. Step 7: Download Free Software 1. Go to www.garmin.com /forerunner310xt/owners. 2. Click Garmin Connect, and create a free myGarmin™ account. Forerunner 310XT Owner's Manual

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • 42
  • 43
  • 44
  • 45
  • 46
  • 47
  • 48
  • 49
  • 50
  • 51
  • 52
  • 53
  • 54
  • 55
  • 56
·
Forerunner 310XT Owner’s Manual
Getting Started
Heart Rate Settings
For the most accurate calorie
data, set your maximum heart
rate and resting heart rate. You
can set five heart rate zones to
help you to measure and increase
your cardiovascular strength.
If
you configured your device in the
setup wizard to include a heart rate
monitor, this step is unnecessary.
1. Press
mode
> select
Settings
>
Run Settings
>
Heart Rate
>
HR
Zones
.
2. Follow the on-screen instructions.
NOTE:
Press and hold
mode
and
change the sport settings. Follow
steps 1 and 2 to configure your
heart rate settings for biking and
other sports modes.
Step 5: Customize �our
Sport Settings (Optional)
1. Press and hold
mode
to change
the sport mode.
2. Press
mode
> select
Settings
>
Select the sport setting.
Select
Data Fields
to customize up
to four data pages for your activity
see
page 28
.
Step 6: Go workout!
1. Press
mode
to view the training
page.
2. Press
start
to start the timer.
3. After completing your activity,
press
stop
.
Step 7: Download Free
Software
1. Go to
www.garmin.com
/forerunner310xt/owners
.
2. Click
Garmin Connect
, and
create a free myGarmin
™
account.