Garmin Forerunner 310XT Owner's Manual - Page 19

Virtual Partner®, training goals. The Virtual Partner - reset

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You can customize your heart rate zones in your Garmin Connect user profile and then transfer data to your Forerunner. How Do Heart Rate Zones Affect Your Fitness Goals? Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles: • Your heart rate is a good measure of exercise intensity. • Training in certain heart rate zones can help you improve cardiovascular capacity and strength. • Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury. Training Virtual Partner® 1. Press mode > select Settings > > select the sport setting option (depends on your current sport mode see page 10). 2. Select Virtual Partner > On. Your Virtual Partner is a unique tool designed to help you meet your training goals. The Virtual Partner competes with you every time you and the timer are running. If you make changes to the Virtual Partner pace/speed before you start the timer, those changes are saved. If you make changes to the Virtual Partner during the run, when the timer is started, the changes will not be saved when the timer is reset. If you make changes during a run, the Virtual Partner uses the new pace from your location. Forerunner 310XT Owner's Manual 13

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Forerunner 310XT Owner’s Manual
13
Training
You can customize your heart rate
zones in your Garmin Connect user
profile and then transfer data to your
Forerunner.
How Do Heart Rate Zones
Affect �our Fitness Goals?
Knowing your heart rate zones can
help you measure and improve
your fitness by understanding and
applying these principles:
Your heart rate is a good measure
of exercise intensity.
Training in certain heart rate
zones can help you improve
cardiovascular capacity and
strength.
Knowing your heart rate
zones can prevent you from
overtraining and can decrease
your risk of injury.
•
•
•
Virtual Partner
®
1. Press
mode
> select
Settings
>
> select the sport setting option
(depends on your current sport
mode see
page 10
).
2. Select
Virtual Partner
>
On
.
Your Virtual Partner is a unique
tool designed to help you meet your
training goals. The Virtual Partner
competes with you every time you
and the timer are running.
If you make changes to the Virtual
Partner pace/speed before you start
the timer, those changes are saved.
If you make changes to the Virtual
Partner during the run, when the
timer is started, the changes will not
be saved when the timer is reset. If
you make changes during a run, the
Virtual Partner uses the new pace
from your location.