Garmin Forerunner 310XT Owner's Manual - Page 21

Workouts, Training - cadence

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Note: To use HR alerts, you must have a Forerunner 310XT and a heart rate monitor. • Cadence Alert-notifies you if your cadence exceeds, or drops below a specific number of revolutions of crank arm per minute (rpm). Note: To use cadence alerts, you must have a Forerunner 310XT and a foot pod or bike cadence sensor. • Power Alert-notifies you if your power exceeds, or drops below a specific value in Watts. note: To use power alerts, you must have a Forerunner 310XT and a power meter. Training Workouts Press mode > select Training > Workouts to choose the type of workout right for you. note: While performing a workout, press to view more data pages. When you complete all steps in your workout, the "Workout Finished" message appears. Interval Workouts You can create an interval workout based on time or on distance and rest portions of the workout. You can have only one interval workout created at one time. If you create an additional interval workout, the previous workout is overwritten. To create an interval workout: 1. Press mode > select Training > Workouts > Interval. Forerunner 310XT Owner's Manual 15

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Forerunner 310XT Owner’s Manual
1´
Training
NOTE:
To use HR alerts, you
must have a Forerunner 310XT
and a heart rate monitor.
Cadence Alert
—notifies you
if your cadence exceeds, or
drops below a specific number
of revolutions of crank arm per
minute (rpm).
NOTE:
To use cadence alerts, you
must have a Forerunner 310XT
and a foot pod or bike cadence
sensor.
Power Alert
—notifies you
if your power exceeds, or
drops below a specific value
in Watts.
NOTE:
To use power alerts, you
must have a Forerunner 310XT
and a power meter.
•
•
Workouts
Press
mode
> select
Training
>
Workouts
to choose the type of
workout right for you.
NOTE:
While performing a
workout, press
to view
more data pages.
When you complete all steps in your
workout, the “Workout Finished”
message appears.
Interval Workouts
You can create an interval workout
based on time or on distance and
rest portions of the workout. You
can have only one interval workout
created at one time. If you create
an additional interval workout, the
previous workout is overwritten.
To create an interval workout:
1. Press
mode
> select
Training
>
Workouts
>
Interval
.