Garmin Forerunner 310XT Owner's Manual - Page 22

Custom Workouts - data transfer

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Training 2. Select the Type of interval workout. 3. Enter the duration value. 4. Select the Rest Type. 5. Enter the duration value. 6. Select More and enter the Reps value. 7. Select Warmup Yes and Cooldown Yes (optional). 8. Select Do Workout. 9. Press start. To end a workout early: 1. Press stop. 2. Press and hold reset. If you are doing a warm up or cool down, press lap at the end of your warm-up lap to start your first interval. At the end of your last interval, the Forerunner automatically starts a cool-down lap. When you are finished cooling down, press lap to end your workout. As you approach the end of the interval, an alarm counts down the time until a new interval begins. To end an interval early, press the lap/reset button. Custom Workouts Custom workouts can include goals for each workout step and varied distances, times, and calories. Use Garmin Connect to create and edit workouts and transfer them to your Forerunner. You can also schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your Forerunner. note: For more information about transferring data to your Forerunner, see page 9. To create a custom workout using the Forerunner: 1. Press mode > Training > Workouts > Custom. 16 Forerunner 310XT Owner's Manual

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1µ
Forerunner 310XT Owner’s Manual
Training
2. Select the
Type
of interval
workout.
3. Enter the duration value.
4. Select the
Rest Type
.
5. Enter the duration value.
6. Select
More
and enter the
Reps
value.
7. Select
Warmup �es
and
Cooldown �es
(optional).
8. Select
Do Workout
.
9. Press
start
.
To end a workout early:
1. Press
stop
.
2. Press and hold
reset
.
If you are doing a warm up or
cool down, press
lap
at the end
of your warm-up lap to start
your first interval. At the end of
your last interval, the Forerunner
automatically starts a cool-down lap.
When you are finished cooling down,
press
lap
to end your workout.
As you approach the end of the
interval, an alarm counts down the
time until a new interval begins.
To end an interval early, press the
lap/reset
button.
Custom Workouts
Custom workouts can include goals
for each workout step and varied
distances, times, and calories. Use
Garmin Connect to create and edit
workouts and transfer them to your
Forerunner. You can also schedule
workouts using Garmin Connect.
You can plan workouts in advance
and store them on your Forerunner.
NOTE:
For more information
about transferring data to your
Forerunner, see
page 9
.
To create a custom workout
using the Forerunner:
1. Press
mode
>
Training
>
Workouts
>
Custom
.