Garmin Forerunner 310XT Owner's Manual - Page 26
Auto Multisport Workouts, Using Multisport Manually - change sport
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Training mode and view your total time and distance for biking and running throughout your workout. The Forerunner stores multisport workouts in history and includes total time, distance, average heart rate, and calories for all sports in the workout. It also includes specific details for each sport. You can use multisport workouts manually, or you can preset multisport workouts for races and other events. Using Multisport Manually You can create a manual multisport workout by changing sport modes during your workout without resetting the timer. When you change sport modes, press to see the Multisport Timer page. To create a multisport workout manually: 1. Start and complete a workout in any sport. Press stop to finish your workout, but do not reset the timer. 2. Press and hold mode until the Change Sport menu appears. 3. Select another sport. 4. Press start to begin your workout in the new sport. Auto Multisport Workouts If you are participating in a race or event, you can set up an auto multisport workout that includes each sport in the event. You can also include transition time from one sport to the next. Move seamlessly from sport to sport by pressing the lap button. 20 Forerunner 310XT Owner's Manual