Garmin Forerunner 310XT Quick Start Manual

Garmin Forerunner 310XT - Running GPS Receiver Manual

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  • Garmin Forerunner 310XT | Quick Start Manual - Page 1
    quick start manual FORERUNNER® 310XT MULTISPORT GPS TRAINING DEVICE
  • Garmin Forerunner 310XT | Quick Start Manual - Page 2
    ‑8200 or (800) 800‑1020. In the UK, contact Garmin (Europe) Ltd. by phone at 0808 2380000. In Europe, go to www.garmin.com /support and click Contact Support for in‑country support information, or contact Garmin (Europe) Ltd. by phone at +44 (0) 870.8501241.  Forerunner 310XT Quick Start Manual
  • Garmin Forerunner 310XT | Quick Start Manual - Page 3
    page. Your settings are saved. • Press and hold to switch sport modes. ➌ lap/reset • Press to create a new lap. • Press and hold to reset the timer. ➍ start/stop Press to start or to stop the timer. ➎ enter Press to select options and to acknowledge messages. Forerunner 310XT Quick Start Manual 
  • Garmin Forerunner 310XT | Quick Start Manual - Page 4
    for use indoors or for training with the optional foot pod sensor. The timer is running. The heart rate sensor is active. The foot pod sensor is active. The cadence sensor is active. The power sensor is active. Battery charge level. The battery is charging.  Forerunner 310XT Quick Start Manual
  • Garmin Forerunner 310XT | Quick Start Manual - Page 5
    standard wall outlet. 3. Align the charging clip posts with the contacts on the back of the Forerunner. Contacts 4. Clip the charger securely over the face of the Forerunner. A fully charged battery will last up to 20 hours, depending on usage. Charging clip Forerunner 310XT Quick Start Manual 
  • Garmin Forerunner 310XT | Quick Start Manual - Page 6
    More than 15 hours Activity Class Chart provided by Firstbeat Technologies Ltd., portions of which are based on Jackson et al. Prediction of functional aerobic capacity without exercise testing. Medicine and Science in Sports & Exercise 22:863:870, 1990.  Forerunner 310XT Quick Start Manual
  • Garmin Forerunner 310XT | Quick Start Manual - Page 7
    . Follow the on-screen instructions to configure the Forerunner and set your user profile. The Forerunner uses your user profile to calculate accurate calorie data. Using the table on page 6, select 0-10 to set your activity class. If you are using an ANT+ heart rate monitor, select Yes during the
  • Garmin Forerunner 310XT | Quick Start Manual - Page 8
    chest, and snap it to the other side of the module. 4. Bring the Forerunner within range (3 m) of the heart rate monitor. Note: If the heart rate data is erratic or does not appear, you may have to tighten the strap on your chest or warm up for 5-10 minutes.  Forerunner 310XT Quick Start Manual
  • Garmin Forerunner 310XT | Quick Start Manual - Page 9
    data field is defined in the Forerunner 310XT Owner's Manual. The manual also contains information about Auto Lap®, Auto Pause®, Auto Scroll, additional ANT+ accessories, Virtual Partner, and bike mode settings. Step 6: Go workout! 1. Press mode to view the training page. Forerunner 310XT Quick
  • Garmin Forerunner 310XT | Quick Start Manual - Page 10
    instructions. Viewing and Deleting History You can view the following data on your Forerunner: time, distance, average pace/speed, calories, average heart rate data, and average cadence. To view activity history: 1. Press mode > select History > Activities. 10 Forerunner 310XT Quick Start Manual
  • Garmin Forerunner 310XT | Quick Start Manual - Page 11
    hold mode and until the message appears. 3. Select Yes to clear all user data. More Information Refer to the Forerunner 310XT Owner's Manual on disk. You can also download the latest version of the owner's manual from www.garmin.com/products /forerunner310xt. For information about accessories, go
  • Garmin Forerunner 310XT | Quick Start Manual - Page 12
    the USA and other countries. Garmin Connect™, myGarmin™, ANT™, USB ANT Stick ™ and ANT+™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin. For the latest product information and accessories, visit the Garmin Web site at www
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FORERUNNER
®
310XT
quick start manual
MULTISPORT GPS TRAINING DEVICE