Garmin Forerunner 405CX Owner's Manual

Garmin Forerunner 405CX - Running GPS Receiver Manual

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  • Garmin Forerunner 405CX | Owner's Manual - Page 1
    owner's manual FORERUNNER® 405CX GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
  • Garmin Forerunner 405CX | Owner's Manual - Page 2
    products. Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, Auto Pause®, Auto Lap®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, ANT™, ANT Agent™, ANT+™, GSC™ 10, and USB ANT Stick™ are
  • Garmin Forerunner 405CX | Owner's Manual - Page 3
    receipt, or a photocopy, in a safe place. Free Software Go to www.garmin.com /forerunner405/owners for information about Garmin Connect™ Web-based software or the Garmin Training Center® computer software. Use this software to store and analyze your workout data. Forerunner 405CX Owner's Manual 
  • Garmin Forerunner 405CX | Owner's Manual - Page 4
    Step 5: Pair the Heart Rate Monitor (Optional 7 Step 6: Go for a Run 8 Step 7: Download Free Software 8 Step 8: Pair Your Computer and Forerunner 9 Step 9: Transfer Data to Your Computer 9 Time/Date Mode 10 Time Options 10 Training Mode 11 About the Training Page......11 Sport Mode 11 Auto
  • Garmin Forerunner 405CX | Owner's Manual - Page 5
    Time 29 System 30 ANT 31 Using Accessories 33 Pairing Accessories 33 Heart Rate Monitor 34 Foot Pod 37 GSC 10 38 Introduction Appendix 39 Resetting the Forerunner.... 39 Clearing User Data 39 Updating the Forerunner Software Using Garmin Connect 39 Battery Information 40 Specifications
  • Garmin Forerunner 405CX | Owner's Manual - Page 6
    Introduction Caring for the Forerunner Clean the Forerunner and the heart rate monitor using a cloth dampened with a mild detergent solution. Wipe dry. Avoid chemical cleaners and solvents that may damage plastic components. Do not store the Forerunner where prolonged exposure to temperature
  • Garmin Forerunner 405CX | Owner's Manual - Page 7
    This product contains a non-replaceable lithium-ion battery. See the Important Safety and Product Information guide in the product box for important battery safety information. Warning: Always to scroll through the menu options or to increase or decrease values. Forerunner 405CX Owner's Manual 
  • Garmin Forerunner 405CX | Owner's Manual - Page 8
    in training mode. • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode.  Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 9
    on the outer ring, where the words appear, not the inner ring near the watch face. • Make each bezel selection a separate action. • Do not rest your the ANT+™ computer connection. To exit power save mode, press enter or quit. For custom options, see page 13. Forerunner 405CX Owner's Manual 
  • Garmin Forerunner 405CX | Owner's Manual - Page 10
    into the AC adapter. 2. Plug the AC adapter into a standard wall outlet. 3. Align the charging clip posts with the contacts on the back of the Forerunner. Contacts 4. Clip the charger securely over the face of the Forerunner. Charging clip  Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 11
    ANT+ heart Forerunner, follow the on-screen rate monitor, select Yes during the instructions to learn how to use configuration to allow the heart rate Activity Class Chart Training Description Training Frequency Training Sports & Exercise 22:863:870, 1990. Forerunner 405CX Owner's Manual 
  • Garmin Forerunner 405CX | Owner's Manual - Page 12
    enter or quit. Antenna location 2. Touch and hold training to enter training mode. 3. Stand still and do not begin moving until the locating satellites page disappears. When you are receiving satellite signals, the GPS icon appears in the training mode pages.  Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 13
    strap around your chest and attach it to the other side of the heart rate monitor. heart rate monitor directly on your skin, just below your breastplate. note: The Garmin logo should be right-side up. It should be snug enough to stay in place during your run. Forerunner 405CX Owner's Manual 
  • Garmin Forerunner 405CX | Owner's Manual - Page 14
    run data and reset the timer. Step 7: Download Free Software ANT Agent™ allows you to use your Forerunner with Garmin Connect, a Web-based training tool, and Garmin Training Center, a computer-based training tool. 1. Go to www.garmin.com/ forerunner405/owners.  Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 15
    download software as instructed in Step 7 so that the necessary USB drivers are installed. 1. Plug the USB ANT Stick into an available USB port on your computer. 2. Bring your Forerunner within range (3 m) of your computer. Forerunner 405CX Owner's Manual Getting Started 3. When the ANT Agent finds
  • Garmin Forerunner 405CX | Owner's Manual - Page 16
    Settings > Time. See page 29. Tap the bezel to scroll through the available pages: • Time • Battery gauge • Alarm set (if any) • Goal/progress indicator (if any) • Today's scheduled workouts transferred from Garmin Connect or Garmin Training Center (if any) 10 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 17
    biking. Any training options you change in running or biking mode are saved and used with that sport mode. The activity is tagged as running or biking when your history is uploaded to your computer. To customize the data fields on the training pages, see page 25. Forerunner 405CX Owner's Manual 11
  • Garmin Forerunner 405CX | Owner's Manual - Page 18
    your performance over different parts of a run (every 2 miles or major hill, for example). To set Auto Lap: 1. Touch and hold menu > select Training > Options > a lap at the GPS location where you press start and at any locations during the run where you pressed lap. Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 19
    Enabled to use the automatic power save mode in all modes. Note: Your Forerunner will only go into power save mode after a period of inactivity. Speed Units Touch and hold menu > select Training > Options > Speed Units. Pace-amount of time it takes to travel a specific distance. Forerunner 405CX
  • Garmin Forerunner 405CX | Owner's Manual - Page 20
    the Virtual Partner (VP) pace: 1. Touch and hold training to enter Training Mode. 2. Tap the bezel to view the Virtual Partner page. Virtual Partner You 3. Touch and drag clockwise to increase the VP pace. Touch and drag counter-clockwise to decrease the VP pace. 14 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 21
    for you. Simple, interval, and heart rate workouts are replaced each time you create a workout of the same type. Advanced workouts must be created in Garmin Connect or Garmin Training Center. To end a workout early: 1. Press stop. 2. Press and hold reset. Simple Workouts Simple workouts can be
  • Garmin Forerunner 405CX | Owner's Manual - Page 22
    start. Heart Rate Workouts note: To use heart rate workouts, you must have a heart rate monitor. You can use the Forerunner to train using a specific heart rate zone the Type of heart rate workout. 4. Enter the Duration value. 5. Select Do Workout. 6. Press start. 16 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 23
    . Use Garmin Connect or Garmin Training Center to create and edit workouts and transfer them to your Forerunner. You can also schedule workouts using Garmin Connect or Garmin Training Center. You can plan workouts in advance and store them on your Forerunner. Forerunner 405CX Owner's Manual 17
  • Garmin Forerunner 405CX | Owner's Manual - Page 24
    a new step begins. To end an advanced workout step early: Press the lap/reset button. To delete an advanced workout: 1. Touch and hold menu > select Training > Workouts > Advanced. 2. Select the workout. 3. Select Delete Workout > Yes. 4. Press quit to exit. 18 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 25
    transferring data to your Forerunner, see page 9. Training Mode 4. Press start. History is recorded even if you are not on the course. When you are following a course in training mode, tap the bezel to view the navigation page. To end a course manually, press stop > press and hold reset. Beginning
  • Garmin Forerunner 405CX | Owner's Manual - Page 26
    " message. Use the navigation page to find your way back to the course. To delete a course: 1. Touch and hold menu > select Training > Courses. 2. Select a course from the list. 3. Select Delete Course. 4. Select Yes to delete the course. 5. Press quit to exit. 20 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 27
    receiving. The black bars represent the strength of each satellite signal. The number of the satellite appears below each bar. The GPS accuracy appears at the bottom of the page. GPS-turn GPS on or off (for indoor use). GPS Mode Note: When GPS is off, speed and distance data are not available
  • Garmin Forerunner 405CX | Owner's Manual - Page 28
    a satellite-based navigation system made up of a network of 24 satellites. GPS works in any weather conditions, anywhere in the world, 24 hours a day. There are no subscription fees or setup charges to use GPS. For more information, go to www.garmin.com/aboutGPS. 22 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 29
    trackpoint every 4 seconds). Tracklog data includes your GPS position (if available) and accessory data such as heart rate data. When the Forerunner memory is full, your oldest tracklog data is overwritten. Upload your history to Garmin Connect or Garmin Training Center periodically to keep track of
  • Garmin Forerunner 405CX | Owner's Manual - Page 30
    quit to exit. Viewing Goals Using Garmin Connect, you can set up different types of goals and send them to your Forerunner. Your Forerunner keeps track of your progress toward the goals. 1. Touch and hold menu > select History > Goals. 2. Press quit to exit. 24 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 31
    and customize up to three data fields on each of the pages: • Training 1 (always shown) • Training 2 • Training 3 • Heart Rate (only appears when the Forerunner is receiving heart rate data) To set data fields: 1. Touch and hold menu > select Settings > Data Fields. Settings 2. Select one of the
  • Garmin Forerunner 405CX | Owner's Manual - Page 32
    heart rate minus resting heart rate). Average heart rate for the run. Average percentage of maximum heart rate for the run. OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the run. Average heart rate for the lap. 26 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 33
    Data Field HR-Lap %Max ** OR HR-Lap %HRR ** HR Graph ** HR Zone ** Heading Laps Pace * Description Average percentage of maximum heart rate for the lap. OR Average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the lap. Line graph showing your current heart rate
  • Garmin Forerunner 405CX | Owner's Manual - Page 34
    class, see the table on page 5. Calorie expenditure based on heart rate analysis technology is provided and supported by Firstbeat Technologies Ltd. For more information go to http://www.firstbeattechnologies .com/files/Energy_Expenditure _Estimation.pdf. 28 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 35
    off. Settings Time The Forerunner automatically sets the time of day using GPS satellite signals. If you lose battery power, you must charge the battery and then acquire satellites to reset the time of day. the time for daylight saving based on your time zone. Forerunner 405CX Owner's Manual 29
  • Garmin Forerunner 405CX | Owner's Manual - Page 36
    Language-change the on‑screen text language. Changing the text language does not change the language of user-entered data, such as course than Low. Contrast-select the amount of screen contrast. About-view your software version, GPS version, and unit ID. Units-select Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 37
    ANT Agent displayed. If so, select yes on your Forerunner to complete pairing process. Note: You can prevent your Forerunner from transferring data to/from any computer, even a paired computer. Touch and hold menu > select Settings > ANT+ > Computer > Enabled > No. Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 38
    select Settings > ANT+ > Unit to Unit > Transfer. Select the data you want to send. 2. In the receiving Forerunner, touch and hold menu > select Settings > ANT+ > Unit to Unit > Receive. The sending Forerunner connects to the other Forerunner and sends the data. 32 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 39
    contact your Garmin dealer. Using Accessories Pairing is connecting ANT+ accessories, such as the heart rate monitor, with your Forerunner. The pairing process only takes a few seconds when the accessories are activated and functioning correctly. When paired, your Forerunner only receives data from
  • Garmin Forerunner 405CX | Owner's Manual - Page 40
    in training mode, the icon for the accessory blinks as the Forerunner scans for the new accessory. The icon is solid when the accessory is paired. Heart rate monitor active Speed and cadence sensor active Foot pod active 34 Heart Rate Monitor For information about putting on the heart rate monitor
  • Garmin Forerunner 405CX | Owner's Manual - Page 41
    (see page 28). You can also customize your heart rate zones in your user profile of Garmin Connect or Garmin Training Center. After customizing your heart rate zones, transfer data to your Forerunner. Caution: Consult your physician to specify heart rate zones/targets that are appropriate for your
  • Garmin Forerunner 405CX | Owner's Manual - Page 42
    Using Accessories zones can prevent you from overtraining and decrease your risk of injury. Heart Rate Monitor Battery The heart rate monitor contains a user-replaceable CR2032 battery. Note: Contact your local waste disposal department to properly dispose of batteries. To replace the battery: 1.
  • Garmin Forerunner 405CX | Owner's Manual - Page 43
    to send data (like the heart rate monitor). You must pair the foot pod with your Forerunner. See page 33. Calibrating the Foot Pod Calibrating your foot pod is optional and can improve accuracy. There are three ways to adjust the calibration: distance, GPS, and manual. Using Accessories Distance
  • Garmin Forerunner 405CX | Owner's Manual - Page 44
    Sensor Calibrating your bike sensor is optional and can improve accuracy. 1. Touch and hold menu > select Settings > ANT+ > Accessories > Bike Sensor > Calibration. 2. Select Manual to enter the wheel size. Select Auto to allow GPS to determine your wheel size. 38 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 45
    and Garmin Connect Web-based software. If there is new software available, Garmin Connect alerts you to update the Forerunner's software. Follow the instructions to update the software. Make sure your device stays in range of the computer during the update process. Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 46
    swimming. Data storage: approximately 20 hours of data (assuming 1 trackpoint is being recorded every 4 seconds). Memory: up to 1000 laps; 100 user locations (waypoints). Computer interface: wireless USB ANT Stick Battery type: 300 mAh rechargeable lithium-ion battery Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 47
    lbs. (6 g) Forerunner 405CX Owner's Manual Appendix Transmission range: Approximately 16.4 ft. (5 m) Operating temperature: From 14°F to 122°F (from -10°C to 50°C) Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Power source: USB Heart Rate Monitor Physical size
  • Garmin Forerunner 405CX | Owner's Manual - Page 48
    Note: In cold conditions, wear appropriate clothing to keep the heart rate monitor near your body temperature. Radio frequency/protocol: 2.4 GHz/Dynastream ANT+ wireless communications protocol Software License Agreement BY USING THE FORERUNNER, YOU AGREE TO BE BOUND BY THE TERMS AND CONDITIONS OF
  • Garmin Forerunner 405CX | Owner's Manual - Page 49
    Hereby, Garmin, declares that this Forerunner is in compliance with the essential requirements and other relevant provisions of Directive 1999/5/EC. To view the full Declaration of Conformity, see the Garmin Web site for your Garmin product: www.garmin.com. Forerunner 405CX Owner's Manual Appendix
  • Garmin Forerunner 405CX | Owner's Manual - Page 50
    be wearing the heart rate monitor). If the problem persists, replace the battery in the accessory. The heart rate data is inaccurate. See page 34. The heart rate monitor A smaller elastic strap is sold separately. Go to strap is too big. http://buy.garmin.com. Some of my data is missing from
  • Garmin Forerunner 405CX | Owner's Manual - Page 51
    -level aerobic training; reduces stress Basic cardiovascular training; good recovery pace Improved aerobic capacity; optimal cardiovascular training Improved anaerobic capacity and threshold; improved speed Anaerobic and muscular endurance; increased power Forerunner 405CX Owner's Manual 45
  • Garmin Forerunner 405CX | Owner's Manual - Page 52
    37 calibrating 37, 38 force send 32 G Garmin Connect i, 39 Garmin Product Support i Garmin Training Center i goals 24 GPS 21, 22, 26 grade 26 H heart rate data fields 26 zones 35 heart rate monitor 5, 7, 34 battery 36 tips 34 history 23 deleting 23 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 53
    -ion battery 40 locations 21 P pace 13 pairing accessories 33 computer 9 heart rate monitor 7 pairing sensors 5 power save mode 3 product registration i product support i R registration i reset Forerunner 39 S satellite page 21 satellite signals 6 screen contrast 30 send all data 32
  • Garmin Forerunner 405CX | Owner's Manual - Page 54
    Index W water immersion iv waypoints, See locations workouts 15 advanced 17 interval 17 simple 15 Z zones, heart rate 35 48 Forerunner 405CX Owner's Manual
  • Garmin Forerunner 405CX | Owner's Manual - Page 55
  • Garmin Forerunner 405CX | Owner's Manual - Page 56
    For the latest product information and accessories, visit the Garmin Web site at www.garmin.com. © 2009 Garmin Ltd. or its subsidiaries Garmin International, Inc. 1200 East 151st Street, Olathe, Kansas 66062, USA Garmin (Europe) Ltd. Liberty House, Hounsdown Business Park, Southampton, Hampshire,
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FORERUNNER
®
405CX
owner’s manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC