Garmin Forerunner 405CX Quick Start Manual

Garmin Forerunner 405CX - Running GPS Receiver Manual

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  • Garmin Forerunner 405CX | Quick Start Manual - Page 1
    quick start manual FORERUNNER® 405CX GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC
  • Garmin Forerunner 405CX | Quick Start Manual - Page 2
    Important Safety and Product Information guide in the product box for product warnings and other important information. Step 1: Use the Touch Bezel The silver bezel around the watch face acts as a on the backlight. Touch and drag (scroll): press your  Forerunner 405CX Quick Start Manual
  • Garmin Forerunner 405CX | Quick Start Manual - Page 3
    in training mode. • Press to make a selection. • Press to exit power save mode. ➏ lap/reset/quit: • Press to create a new lap in training mode. • Press and hold to reset the timer in training mode. • Press to exit a menu or page. • Press to exit power save mode. Forerunner 405CX Quick Start Manual
  • Garmin Forerunner 405CX | Quick Start Manual - Page 4
    bezel on the outer ring, where the words appear, not the inner ring near the watch face. • Make each bezel selection a separate action. • Do not rest your finger and use the ANT+™ computer connection. To exit power save mode, press the enter or quit button.  Forerunner 405CX Quick Start Manual
  • Garmin Forerunner 405CX | Quick Start Manual - Page 5
    on the back of the Forerunner. Forerunner 405CX Quick Start Manual Contacts 4. Clip the charger securely over the face of the Forerunner. Charging clip The length of time a fully charged battery will last depends upon usage. A fully charged battery can run the Forerunner with GPS on for up to
  • Garmin Forerunner 405CX | Quick Start Manual - Page 6
    Forerunner, follow the on-screen instructions to learn how to use the bezel, set your user profile, and configure the Forerunner. Activity Class Chart Training Description Training Frequency Training and Science in Sports & Exercise 22:863:870, 1990.  Forerunner 405CX Quick Start Manual
  • Garmin Forerunner 405CX | Quick Start Manual - Page 7
    To turn off the GPS receiver and use the Forerunner indoors, touch and hold GPS. Select Off for GPS. Forerunner 405CX Quick Start Manual Antenna location 2. Touch and hold training to enter training mode. 3. Stand still and do not begin moving until the locating satellites page disappears. When you
  • Garmin Forerunner 405CX | Quick Start Manual - Page 8
    other side of the heart rate monitor. note: The Garmin logo should be right-side up. 4. Press quit or enter to exit power save mode. 5. Bring the Forerunner within range (3 m) of the heart rate monitor. The heart rate icon appears on the training mode pages.  Forerunner 405CX Quick Start Manual
  • Garmin Forerunner 405CX | Quick Start Manual - Page 9
    run data and reset the timer. Step 7: Download Free Software ANT Agent™ allows you to use your Forerunner with Garmin Connect™, a Web-based training tool, and Garmin Training Center®, a computer-based training tool. 1. Go to www.garmin.com /forerunner405/owners. 2. Follow the on-screen instructions
  • Garmin Forerunner 405CX | Quick Start Manual - Page 10
    Garmin Training Center to view and analyze your data. Resetting the Forerunner If your Forerunner is locked up, reset your Forerunner. Press and hold enter and quit simultaneously until the screen goes blank (about 7 seconds). This does not erase any of your data or settings. 10 Forerunner 405CX
  • Garmin Forerunner 405CX | Quick Start Manual - Page 11
    to http://my.garmin.com. Keep the original sales receipt, or a photocopy, in a safe place. More Information For more information about the functions and settings of the Forerunner, refer to the owner's manual. Caution: The Forerunner is not intended to be used while swimming. Swimming or prolonged
  • Garmin Forerunner 405CX | Quick Start Manual - Page 12
    Garmin®, the Garmin logo, Forerunner®, Dynastream®, Garmin Training Center®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, ANT™, ANT Agent™, ANT+™ , and USB ANT Stick™ are trademarks of Garmin Ltd. or its
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FORERUNNER
®
405CX
quick start manual
GPS-ENABLED SPORTS WATCH WITH WIRELESS SYNC