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Garmin Forerunner 45/45S Owners Manual

Garmin Forerunner 45/45S Manual

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Garmin Forerunner 45/45S | Owners Manual - Page 1
FORERUNNER® 45/45 PLUS Owner's Manual
Garmin Forerunner 45/45S | Owners Manual - Page 2
of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, and VIRB
Garmin Forerunner 45/45S | Owners Manual - Page 3
Using Do Not Disturb Mode 5 Smart Features 5 Bluetooth Connected Features 5 Manually Syncing Data with Garmin Connect 5 Widgets 5 Viewing the Widgets 5 Locating a Lost Mobile Device 6 Controlling Music Playback on a Connected Smartphone ......... 6 Enabling Bluetooth Notifications 6 Viewing
Garmin Forerunner 45/45S | Owners Manual - Page 4
Troubleshooting 16 Product Updates 16 Updating the Software Using the Garmin Connect App ...... 16 Setting Up Garmin Express 16 Updating the Software Using Garmin outdoors 17 Tips for Existing Garmin Connect Users 17 Maximizing Battery Life 17 How can I manually pair ANT+ sensors 17 Appendix
Garmin Forerunner 45/45S | Owners Manual - Page 5
and settings. Hold to open the music controls (Controlling Music Playback on a Connected Smartphone, page features of the Forerunner device, it must be paired directly through the Garmin Connect™ app . TIP: You can hold LIGHT, and select to manually enter pairing mode. 2 Select UP or DOWN to scroll
Garmin Forerunner 45/45S | Owners Manual - Page 6
can pair it to the Forerunner device (Pairing Your ANT music controls (Controlling Music Playback instructions. Creating a Custom Workout on Garmin Connect Before you can create a workout on the Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 11). 1 From the Garmin
Garmin Forerunner 45/45S | Owners Manual - Page 7
, page 11), and you must pair the Forerunner device with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. Starting Today
Garmin Forerunner 45/45S | Owners Manual - Page 8
you use different treadmills, you can manually calibrate the treadmill distance on each your base metabolism plus activity calories. The Garmin Move IQ™ Events The Move IQ feature automatically detects activity patterns, such as walking, running, biking, swimming Minutes Your Forerunner device
Garmin Forerunner 45/45S | Owners Manual - Page 9
music player on your smartphone. Phone notifications: Displays phone notifications and messages on your Forerunner device. Safety and tracking features: Allows you to send messages and alerts to friends and family, as well as request assistance from emergency contacts set up in the Garmin manually
Garmin Forerunner 45/45S | Owners Manual - Page 10
music controls. 3 Select an option: • Select to play and pause the current music track. • Select to skip to the next music track. • Select to open more music your Forerunner device. Refer to the owner's manual for Garmin Connect app does not contact emergency services on your behalf. The Forerunner
Garmin Forerunner 45/45S | Owners Manual - Page 11
Garmin Connect app, select or . 2 Select Safety & Tracking > Incident Detection & Assistance > Add Emergency Contact. 3 Follow the on-screen instructions activities. When an incident is detected by your Forerunner device with GPS enabled, the Garmin Connect app can send an automated text message and
Garmin Forerunner 45/45S | Owners Manual - Page 12
your heart rate data during an activity. 4 If necessary, pair your Forerunner device with your Garmin ANT+ compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. TIP: To stop broadcasting your heart rate data, stop the activity
Garmin Forerunner 45/45S | Owners Manual - Page 13
Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how much time remains before you are fully recovered and ready for the next hard workout. NOTE: This feature is available only on the Forerunner 45 Plus hours. It can also guide you through a breathing
Garmin Forerunner 45/45S | Owners Manual - Page 14
do not know the purpose of a file, do not delete it. Your device memory contains important system files that should not be deleted. 1 Open the Garmin drive or volume. 2 If necessary, open a folder or volume. 3 Select a file. 4 Press the Delete key on your keyboard. NOTE: If you are using an Apple
Garmin Forerunner 45/45S | Owners Manual - Page 15
install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions. ANT+ Pod Before you go for a run, you must pair the foot pod with your Forerunner device (Pairing Your ANT+ Sensors, page 11). You can run indoors using a foot
Garmin Forerunner 45/45S | Owners Manual - Page 16
Edit. 5 Select the activities to display on your device. 6 Select Done. Sync your device with the Garmin Connect app to view the updated activities (Manually Syncing Data with Garmin Connect, page 5). Customizing the Data Fields You can customize data fields based on your training goals or optional
Garmin Forerunner 45/45S | Owners Manual - Page 17
at every kilometer or mile. You can also mark laps manually. This feature is helpful for comparing your performance during different parts uses GPS to locate satellites. For more information about GPS, go to www.garmin.com/aboutGPS. 1 From the watch face, select START. 2 Select an activity
Garmin Forerunner 45/45S | Owners Manual - Page 18
app, you must pair your Forerunner device with your smartphone (Pairing garmin.com, and sign in. 3 Select a Connect IQ feature, and download it. 4 Follow the on-screen instructions Setting the Time Manually 1 From the watch face, hold UP. 2 Select > System > Time > Set Time > Manual. 3 Select Time
Garmin Forerunner 45/45S | Owners Manual - Page 19
See the Important Safety and Product Information guide in the product box for product or connecting to a computer. Refer to the cleaning instructions (Device Care, page 15). 1 Plug the small to www.garmin.com/fitandcare. Changing the Bands You can replace the bands with new Forerunner bands. 1
Garmin Forerunner 45/45S | Owners Manual - Page 20
From 0º to 45ºC (from 32º to 113ºF) 2.4 GHz @ +6 dBm nominal Swim, 5 ATM1 Troubleshooting Product Updates On your computer, install Garmin Express (www.garmin.com /express). On your smartphone, install the Garmin Connect app. This provides easy access to these services for Garmin devices: • Data
Garmin Forerunner 45/45S | Owners Manual - Page 21
with my device? The Forerunner device is compatible with smartphones using Bluetooth wireless technology. Go to www.garmin.com/ble for compatibility information and calories burned. How can I manually pair ANT+ sensors? You can use the device settings to manually pair ANT+ sensors. The first time
Garmin Forerunner 45/45S | Owners Manual - Page 22
29 49.6 43.9 39.5 36.1
Garmin Forerunner 45/45S | Owners Manual - Page 23
Tire Size 700 × 40C 700 × 44C 700 × 45C 700 × 47C Wheel Circumference (mm) 2200 2235 2242 2268 Appendix 19
Garmin Forerunner 45/45S | Owners Manual - Page 24
11, 12 G Galileo 13 Garmin Connect 1-3, 5, 6, 11, 16 storing data 11 Garmin Express 16 GLONASS 13 GPS menu, customizing 12 menu 1 Move IQ 13 music, playing 6 music controls 6 N notifications 6 O outdoor training 5 calendar 2, 3 plans 2, 3 treadmill 4 troubleshooting 7, 10, 15-17 U UltraTrac 13 unit
Garmin Forerunner 45/45S | Owners Manual - Page 25
Garmin Forerunner 45/45S | Owners Manual - Page 26
support.garmin.com July 2020 GUID-B13F60F2-C67C-46A2-B03F-8F8FD01EF80A v4

Section	Page
Table of Contents	3
Introduction	5
Device Overview	5
Status Icons	5
Pairing Your Smartphone with Your Device	5
Viewing the Controls Menu	5
Training	5
Going for a Run	5
Starting an Activity	6
Tips for Recording Activities	6
Stopping an Activity	6
Workouts	6
Following a Workout	6
Creating a Custom Workout on Garmin Connect	6
Sending a Custom Workout to Your Device	6
Starting a Workout	6
About the Training Calendar	6
Viewing Scheduled Workouts	6
Adaptive Training Plans	7
Using Garmin Connect Training Plans	7
Starting Today's Workout	7
Interval Workouts	7
Creating an Interval Workout	7
Starting an Interval Workout	7
Stopping an Interval Workout	7
Using Run and Walk Intervals	7
Training Indoors	7
Calibrating the Treadmill Distance	8
Personal Records	8
Viewing Your Personal Records	8
Restoring a Personal Record	8
Clearing a Personal Record	8
Clearing All Personal Records	8
Activity Tracking	8
Auto Goal	8
Using the Move Alert	8
Turning on the Move Alert	8
Garmin Move IQ™‎ Events	8
Intensity Minutes	8
Earning Intensity Minutes	8
Sleep Tracking	9
Using Automated Sleep Tracking	9
Using Do Not Disturb Mode	9
Smart Features	9
Bluetooth Connected Features	9
Manually Syncing Data with Garmin Connect	9
Widgets	9
Viewing the Widgets	9
About My Day	9
Health Stats Widget	10
Viewing the Weather Widget	10
Locating a Lost Mobile Device	10
Controlling Music Playback on a Connected Smartphone	10
Enabling Bluetooth Notifications	10
Viewing Notifications	10
Managing Notifications	10
Turning Off the Bluetooth Smartphone Connection	10
Turning On and Off Smartphone Connection Alerts	10
Syncing Activities	10
Playing Audio Prompts During Your Activity	10
Safety and Tracking Features	10
Adding Emergency Contacts	11
Turning Incident Detection On and Off	11
Requesting Assistance	11
Heart Rate Features	11
Wrist-based Heart Rate	11
Wearing the Device	11
Tips for Erratic Heart Rate Data	11
Viewing the Heart Rate Widget	11
Broadcasting Heart Rate Data to Garmin Devices	11
Broadcasting Heart Rate Data During an Activity	12
Setting an Abnormal Heart Rate Alert	12
Turning Off the Wrist-based Heart Rate Monitor	12
About Heart Rate Zones	12
Fitness Goals	12
Letting the Device Set Your Heart Rate Zones	12
Setting Your Maximum Heart Rate	12
Customizing Your Heart Rate Zones and Maximum Heart Rate	12
Heart Rate Zone Calculations	12
Getting Your VO2 Max.‍ Estimate for Running	13
About VO2 Max.‍ Estimates	13
Recovery Time	13
Viewing Your Recovery Time	13
Viewing Your Predicted Race Times	13
Heart Rate Variability and Stress Level	13
Using the Stress Level Widget	13
Body Battery	14
Viewing the Body Battery Widget	14
Tips for Improved Body Battery Data	14
History	14
Viewing History	14
Deleting History	14
Viewing Data Totals	14
Data Management	14
Deleting Files	14
Disconnecting the USB Cable	14
Garmin Connect	15
Syncing Your Data with the Garmin Connect App	15
Using Garmin Connect on Your Computer	15
ANT‍+ Sensors	15
Pairing Your ANT‍+ Sensors	15
Foot Pod	15
Going for a Run Using a Foot Pod	15
Foot Pod Calibration	15
Improving Foot Pod Calibration	15
Calibrating Your Foot Pod Manually	16
Setting Foot Pod Speed and Distance	16
Using an Optional Bike Speed or Cadence Sensor	16
Customizing Your Device	16
Setting Up Your User Profile	16
Activity Options	16
Customizing Your Activity Options	16
Changing Your Displayed Activities	16
Customizing the Data Fields	16
Customizing the Widget Loop	16
Alerts	17
Setting a Recurring Alert	17
Setting Your Heart Rate Alerts	17
Marking Laps by Distance	17
Turning on the Lap Key	17
Using the Auto Pause®‎ Feature	17
Changing the GPS Setting	17
GPS and Other Satellite Systems	17
Activity Tracking Settings	17
Turning Off Activity Tracking	18
Watch Face Settings	18
Customizing the Watch Face	18
Downloading Connect IQ Features	18
Downloading Connect IQ Features Using Your Computer	18
System Settings	18
Time Settings	18
Time Zones	18
Changing the Backlight Settings	18
Setting the Device Sounds	18
Displaying Pace or Speed	18
Changing the Units of Measure	18
Clock	18
Setting the Time Manually	18
Setting an Alarm	18
Deleting an Alarm	19
Starting the Countdown Timer	19
Using the Stopwatch	19
Device Information	19
Viewing Device Information	19
Charging the Device	19
Tips for Charging the Device	19
Device Care	19
Cleaning the Device	19
Changing the Bands	19
Specifications	20
Troubleshooting	20
Product Updates	20
Updating the Software Using the Garmin Connect App	20
Setting Up Garmin Express	20
Updating the Software Using Garmin Express	20
Getting More Information	20
Activity Tracking	20
My daily step count does not appear	20
My step count does not seem accurate	20
The step counts on my device and my Garmin Connect account don't match	20
My intensity minutes are flashing	20
Acquiring Satellite Signals	20
Improving GPS Satellite Reception	21
Restarting the Device	21
Resetting All Default Settings	21
My device is in the wrong language	21
Is my smartphone compatible with my device?	21
My phone will not connect to the device	21
Can I use the cardio activity outdoors?	21
Tips for Existing Garmin Connect Users	21
Maximizing Battery Life	21
How can I manually pair ANT‍+ sensors?	21
Appendix	21
Data Fields	21
VO2 Max.‍ Standard Ratings	22
Wheel Size and Circumference	22

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FORERUNNER

45/45 PLUS

Owner’s Manual