Garmin MARQ Athlete Gen 2 - Carbon Edition Owners Manual

Garmin MARQ Athlete Gen 2 - Carbon Edition Manual

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  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 1
    MARQ® ATHLETE (GEN 2) SERIES Owner's Manual
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 2
    the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information
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    Recording a HIIT Activity 11 Using an Indoor Trainer 11 Gaming 12 Table of Contents Using the Garmin GameOn™ App 12 Recording a Manual Gaming Activity 12 Climbing Sports 13 Recording an Indoor Climbing Activity 13 Recording a Bouldering Activity....... 14 Starting an Expedition 14 Recording
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    with Touch Targeting 25 Viewing Measured Shots 26 Manually Measuring a Shot.......... 26 Keeping Score 26 Recording Plan on Your Watch 46 Starting a PacePro Plan 47 Power Guide 48 Creating and Using a Power Guide.. 48 History 48 Using History 49 Multisport History 49 Personal Records
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    61 Conducting an FTP Test 61 Lactate Threshold 62 Performing a Guided Test to Determine Your Lactate Threshold 62 Viewing Your Real-Time Stamina Compass Heading.......... 80 Compass Settings 81 Calibrating the Compass Manually 81 Setting the North Reference......... 81 Altimeter and Barometer
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    the Software Using the Garmin Connect App 100 Using Garmin Connect on Your Computer 101 Updating the Software Using Garmin Express 101 Manually Syncing Data with Garmin Connect 101 Connect IQ Features 101 Downloading Connect IQ Features 101 Downloading Connect IQ Features Using Your Computer
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    ® Accessories 122 Tips for Adjusting the Hybrid Metal Bracelet 123 Device Care 123 Cleaning the Watch 124 Data Management 124 Deleting Files 124 Troubleshooting 124 Product Updates 124 Getting More Information 124 My device is in the wrong language...125 Is my phone compatible with my watch
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    Can I use my Bluetooth sensor with my watch 125 My headphones will not connect to the watch 125 My music cuts out or my headphones won't stay connected 126 Restarting Your Watch 126 Resetting All Default Settings 126 Tips for Maximizing the Battery Life.. 127 Acquiring Satellite Signals 127
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    WARNING See the Important Safety and Product Information guide in the product box for product warnings 1 Press LIGHT to turn on the watch (Device Overview, page 1). 2 Follow the on-screen instructions to complete the initial setup. During the initial setup, you can pair your phone with your watch
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    DOWN • Press to scroll through the glance loop and menus. • Hold to view the music controls from any screen. START·STOP • Press to choose an option in a menu. • Press to view the activity list and start or stop an activity. • Hold to view your performance metrics. BACK·LAP • Press to return to the
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    Starting the Countdown Timer 1 From the watch face, hold MENU. 2 Select Clocks > TIMERS. 3 Select an option: • To set and save a countdown timer for the first time, enter the time, press MENU, and select Save Timer. • To set and save additional countdown timers, select Add Timer, and enter the time.
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    Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer . The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: • To reset both timers, press DOWN. • To save
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    Activities and Apps Your watch can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the watch displays and records sensor data. You can create custom activities or new activities based on default activities (Creating a Custom Activity, page 33). When you
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 14
    START. 2 Select Virtual Run. 3 On your tablet, laptop, or phone, open the Zwift™ app or another virtual training app. 4 Follow the on-screen instructions to start a running activity and pair the devices. 5 Press START to start the activity timer. 6 After you complete your activity, press STOP, and
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    , you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity (Starting an Activity, page 5). 2 Run on the treadmill
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    You can use your CSS to guide your training pace and monitor your improvement a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom feature (Training with the Drill Log, page 9). Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest.
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    Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity,
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    Indoor Activities The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 34). When running or walking with GPS turned off, speed and distance are
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    Workouts to follow a saved workout. 4 If necessary, follow the on-screen instructions. 5 Press START to start your first round. The watch displays a countdown timer and your current heart rate. 6 If necessary, press LAP to manually move to the next round or rest. 7 After you finish the activity
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    Garmin_GameOn and download the Garmin GameOn app. 2 Follow the on-screen instructions to complete the installation. 3 Launch the Garmin GameOn app. 4 When a supported game to automatically start the gaming activity. • On your watch, start a manual gaming activity (Recording a Manual Gaming Activity
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    Climbing Sports Recording an Indoor Climbing Activity You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall. 1 From the watch face, press START. 2 Select Climb Indoor. 3 Select Yes to record route statistics. 4 Select a grading system. NOTE:
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    During an expedition, track points are recorded automatically based on the selected recording interval. You can manually record a track point at any time. 1 During an expedition, press START. 2 Select Add Point. Viewing Track Points 1 During an expedition, press START. 2 Select View Points. 3
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    Going Hunting You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life. 1 From the watch face, press START. 2 Select Hunt. 3 Press START, and select Start Hunt. 4 Press START, and select an
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 24
    Calibrating the Tack Assist 1 From the watch face, select START. 2 Select Sail Race or Sail. 3 Select UP or DOWN to view the tack assist screen. NOTE: You may need to add the tack assist screen to the data screens for the activity (Customizing the Data Screens, page 33). 4 Select START. 5 Select an
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    Setting the Starting Line 1 From the watch face, press START. 2 Select Sail Race. 3 Wait while the device locates satellites. 4 Hold MENU. 5 Select Start Line Settings. 6 Select an option: • Select Mark Port to mark the port starting line mark as you sail past it. • Select Mark Starboard to mark the
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    Water Sports Viewing Your Water Sport Runs Your watch records the details of each water sport run using the auto run feature. This feature automatically records new runs based on your movement. The activity timer pauses when you stop moving. The activity timer starts automatically when your movement
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    3 Select an option: • To use your current location when you are near a tide station, select Add > Current Location. • To select a location on the map, select Add > Use Map. • To enter the name of a city, select Add > City Search. • To select a saved location, select Add > Saved Locations. • To enter
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    watch with a Garmin® trolling motor and use it as a remote control. For more information about using a remote control, see your trolling motor owner's manual. 1 Turn on the trolling motor. 2 Bring the watch within 1 m (3 ft.) of the display panel on the trolling motor. 3 On the watch, press START
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    and descending tracking modes so you can accurately track your statistics. You can customize the Mode Tracking setting to automatically or manually switch tracking modes (Activities and App Settings, page 34). 1 From the watch face, press START. 2 Select Backcountry Ski or Backcountry Snowboard
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    Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Device, page 120). 1 From the watch face, press START. 2 Select Golf. The device locates satellites, calculates your location, and selects a course if there is only one course nearby. 3 If the course list appears,
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 31
    6 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch
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    During a round, you can press START to access additional features in the golf menu. End Round: Ends the current round. Change Hole: Allows you to manually change the hole. Change Green: Allows you to change the green when more than one green is available for a hole. View Green: Allows you to
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    Virtual Caddie Before you can use the virtual caddie, you must play five rounds with Approach CT10 sensors or enable the Club Prompt setting (Activities and App Settings, page 34), and upload your scorecards. For each round, you must connect to a paired phone with the Garmin Golf™ app. The virtual
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 34
    ball again, putt on the green, or move to the next hole. 3 Press DOWN. 4 Select Previous Shots to view all recorded shot distances. Manually Measuring a Shot You can manually add a shot if the watch doesn't detect it. You must add the shot from the location of the missed shot. 1 Take a shot and
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    About Stableford Scoring When you select the Stableford scoring method (Activities and App Settings, page 34), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf
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    Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The
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    The Ideal Swing Tempo You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin provides six different timings. The device displays a graph that
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 38
    Viewing the Tip Sequence The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed. 1 During your activity, press START. 2 Select Tips. 3 Press START to view the next tip. Jumpmaster WARNING The jumpmaster feature is for use by
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 39
    Entering Jump Information 1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 30). 4 Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. • Select Drop Alt. to set the drop altitude AGL (in feet) when the
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 40
    Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to
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    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 42
    or other places where you must stop. Auto Rest: Enables the watch to automatically create a rest interval when you stop moving (Auto Rest and Manual Rest, page 8). Auto Run: Enables the watch to detect ski or water sport runs automatically using the built-in accelerometer (Viewing Your Ski Runs
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    : Sets the activity name. Rep Counting: Enables or disables rep counting during a workout. The Workouts Only option enables rep counting during guided workouts only. Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities that include multiple
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    breathwork activity. Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations. Appears after you play five rounds of your scorecards to the Garmin Golf app. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity
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    Alert Name Alert Type Description Cadence Range You can set minimum and maximum cadence values. Calories Event, recurring You can set the number of calories. Custom Event, recurring You can select an existing message or create a custom message and select an alert type. Distance Event,
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    Activity Map Settings You can customize the appearance of the map data screen for each activity. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Map. Configure Maps: Shows or hides data from installed map products. Map Theme: Sets the map to display
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    Enabling Auto Climb You can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4
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    membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Connect segments and Strava segments. Viewing Segment Details 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU
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    Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your MARQ Athlete watch using your Garmin Connect account. This allows your watch to more accurately reflect your training status and fitness. For example, you can record
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 50
    Starting a Workout Your device can guide you through multiple steps in a workout. 1 From the watch face, press START. current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears. Workout Execution Score After you complete a workout, the watch displays
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 51
    an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing LAP. • Select Structured Repeats > Do Workout to use an up, press LAP to begin the first interval. 9 Follow the on-screen instructions. 10 At any time, press LAP to stop the current interval or rest
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    can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. 1 From the watch face Press START to start the activity timer. 8 Follow the on-screen instructions. Using Virtual Partner® Your Virtual Partner is a training tool designed to
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 53
    the Garmin Connect app, select or . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin
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    the Garmin Connect app, and select or . • Go to connect.garmin.com. 2 Select Training & Planning > PacePro Pacing Strategies. 3 Follow the on-screen instructions to create and save a PacePro plan. 4 Select or Send to Device. Creating a PacePro Plan on Your Watch Before you can create a PacePro plan
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    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press START. TIP: You can preview the
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 56
    course based on what is known about your ability, not to achieve a specific target time. You can adjust the effort level during your ride. Power guides are always associated with a course and cannot be used with workouts or segments. You can view and edit your strategy in Garmin Connect and sync
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 57
    Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 51). 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Press START. 5 Select an option: • To
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 58
    Clearing Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select an option: • To delete one record, select a record, and select Clear Record > Yes. • To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 59
    , page 54). Some glances require a Bluetooth connection to a compatible phone. Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop, page 54). Appearance 51
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    Name ABC Alternate time zones Altitude acclima­ tion Altimeter Barometer Body Battery™ Calendar Calories Compass Cycling Ability Dog tracking Endurance score Fish forecast Floors climbed Garmin coach Golf Health Snapshot Heart rate Hill score History HRV Status Description Displays combined
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    your upcoming race events set in your Garmin Connect calendar (Race Calendar and Primary Race, page 41). RCT camera controls Allows you to manually take a photo and record a video clip (Using the Varia Camera Controls, page 88). Respiration Your current respiration rate in breaths per minute and
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    Name Training status VIRB® controls Weather Xero® device Description Displays your current training status and training load, which shows you how your training affects your fitness level and performance (Training Status, page 64). Provides camera controls when you have a VIRB device paired with
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 63
    Creating Glance Folders You can customize the glance loop to create folders of related glances. 1 Hold MENU. 2 Select Appearance > Glances > Add > CREATE FOLDER. 3 Select the glances to include in the folder, and select Done. NOTE: If the glances are already in the glance loop, you can move or copy
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    rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics™. For more information, go to garmin.com to estimate your FTP. For a more accurate rating, you can conduct a guided test (Getting Your FTP Estimate, page 61). Lactate threshold: Lactate threshold
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    About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The MARQ
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    Getting Your VO2 Max. Estimate for Running This feature requires wrist-based heart rate or a compatible chest heart rate monitor. If you are using a chest heart rate monitor, you must put it on and pair it with your watch (Pairing Your Wireless Sensors, page 85). If your watch was packaged with a
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    Viewing Your Predicted Race Times For the most accurate estimate, complete the user profile setup (Setting Up Your User Profile, page 102), and set your maximum heart rate (Setting Your Heart Rate Zones, page 103). Your watch uses the VO2 max. estimate and your training history to provide a target
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    Color Zone Status Description Green Balanced Your seven-day average HRV is within your baseline range. Orange Unbalanced Your seven-day average HRV is above or below your baseline range. Red No color Low Your seven-day average HRV is well below your baseline range. Poor Your HRV values are
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    to a time trial. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > Workout Library > FTP Guided Test. 5 Follow the on-screen instructions. After you begin your ride, the device displays each step duration, the target, and current power data. A message
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    and VO2 max. estimate. If you are having trouble getting a lactate threshold estimate, try manually lowering your maximum heart rate value. 1 From Workout Library > Lactate Threshold Guided Test. 5 Press START to start the activity timer, and follow the on-screen instructions. After you begin your
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 71
    Viewing Your Real-Time Stamina Your watch can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 57). 1 Hold MENU. 2 Select Activities & Apps. 3 Select a run or bike activity. 4 Select the activity settings. 5 Select Data Screens >
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    power meter. The measurements may seem inaccurate at first when the watch is still learning about your performance. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. Training status: Training status shows you how your
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 73
    Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and
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    Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training
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    and potentially harmful without Overreaching and potentially harmful without enough recovery time. enough recovery time. Training Effect technology is provided and supported by Firstbeat Analytics. For more information, go to firstbeat.com. Recovery Time You can use your Garmin device with wrist
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    Heat and Altitude Performance Acclimation Environmental factors such as high temperature and altitude impact your training and performance. For example, high altitude training can have a positive impact on your fitness, but you may notice a temporary VO2 max. decline while exposed to high altitudes.
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    Training Readiness Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors: • Sleep score (last night) • Recovery time • HRV status • Acute load •
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    Hill Score Your hill score helps you understand your current capacity for uphill running based on your training history and VO2 max. estimate. Your watch detects uphill segments with 2% grade or more during an outdoor running activity. You can view your hill endurance, hill strength, and changes to
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    in the Garmin Connect App 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Jet Lag Adviser > Add Trip Details. 3 Follow the on-screen instructions. Appearance 71
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    Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 75). From any screen, hold LIGHT. 72 Appearance
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    Icon Name ABC Airplane Mode Alarm Clock Altimeter Alt. Time Zones Assistance Barometer Battery Saver Brightness Broadcast Heart Rate Calendar Clocks Compass Display Do Not Disturb Find My Phone Flashlight History Lock Device Moon Phase Description Select to open the altimeter, barometer, and
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    Icon Name Music Controls Notifications Phone Power Off Description Select to control music playback on your watch or phone. Select to view calls, texts, social network updates, and more, based on your phone notification settings (Enabling Bluetooth Notifications, page 97). Select to enable or
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    /garminpay/banks to find participating financial institutions. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > Get Started. 3 Follow the on-screen instructions. Paying for a Purchase Using Your Watch Before you can use your watch to pay for purchases, you must set up at least one
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    or debit cards to your Garmin Pay wallet. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > > Add Card. 3 Follow the on-screen instructions. After the card is added, you can select the card on your watch when you make a payment. Managing Your Garmin Pay Cards You can temporarily
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    heart rate monitor. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. You can perform a manual reading from the pulse oximeter glance. While Swimming: Enables or disables the wrist heart rate monitor during swimming activities. Abnormal Heart Rate
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    ). 2 Press START. The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data. 78 Sensors and Accessories
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    . Knowing your oxygen saturation can help you determine how your body is acclimating to high altitudes for alpine sport and expedition. You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance (Getting Pulse Oximeter Readings, page 80). You can also turn on all-day
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    change depending on your activity, whether GPS is enabled, and whether you are navigating to a destination. You can change the compass settings manually (Compass Settings, page 81). Setting the Compass Heading 1 From the compass glance, press START. 2 Select Lock Heading. 3 Point the top of the
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    , for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message
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    elevation from your GPS location, select Calibrate > Use GPS. Barometer Settings Hold MENU, and select Sensors & Accessories > Barometer. Calibrate: Allows you to manually calibrate the barometer sensor. Plot: Sets the time scale for the chart in the barometer glance. Storm Alert: Sets the rate of
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    33). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. Sensors and Accessories 83
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    11). Speed/ Cadence You can attach speed or cadence sensors to your bike and view the data during your ride. If necessary, you can manually enter your wheel circumference (Wheel Size and Circumference, page 147). Tempe You can attach the tempe™ temperature sensor to a secure strap or loop where
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 93
    to view your heart rate data. If your MARQ watch was packaged with the HRM-Pro series accessory, the devices are already paired. See the instructions for your HRM-Pro series accessory for more information. Sensors and Accessories 85
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 94
    the sensor settings, and select HRM Pace & Distance > Reset Calibration Data. NOTE: You can try turning off Auto Calibrate, and then manually calibrate again (Calibrating the Treadmill Distance, page 7). Running Dynamics Running dynamics is real-time feedback about your running form. Your MARQ watch
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 95
    • Pair the running dynamics accessory with your watch again, according to the instructions. • If you are using the HRM-Pro series accessory, pair it average ability, and may not match your personal abilities. You can manually adjust your zones on the watch or using your Garmin Connect account (
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 96
    Running Power Settings Hold MENU, select Activities & Apps, select a running activity, select the activity settings, and select Running Power. Status: Enables or disables recording Garmin running power data. You can use this setting if you prefer to use third-party running power data. Source: Allows
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 97
    an Activity Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your MARQ watch (Pairing Your Wireless Sensors, page 85). When the camera
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 98
    Xero Laser Location Settings Before you can customize laser location settings, you must pair a compatible Xero device (Pairing Your Wireless Sensors, page 85). Hold MENU, and select Sensors & Accessories > XERO Laser Locations > Laser Locations. During Activity: Enables the display of laser location
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 99
    Saving or Navigating to a Location on the Map You can select any location on the map. You can save the location or start navigating to it. 1 From the map, select an option: • To use the touchscreen, tap the map, tap and drag to position the crosshairs, and press UP or DOWN to zoom in or out. • To
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 100
    the track log color. Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road. Detail: Sets the amount of detail shown
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 101
    Downloading Maps with Outdoor Maps+ Before you can download maps to your device, you must connect to a wireless network (Connecting to a Wi‑Fi Network, page 99). 1 Hold MENU. 2 Select Map > Map Manager > Outdoor Maps+. 3 If necessary, press START, and select Check Subscription to activate your
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 102
    Map Themes You can change the map theme to display data optimized for your activity type. Hold MENU, and select Map > Map Theme. None: Uses the preferences from the system map settings, with no additional theme applied. Marine: Sets the map to display data in marine mode. High Contrast: Sets the map
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 103
    to your watch from a supported third-party provider, you must 2 Select Connect IQ Store. 3 Follow the on-screen instructions to install a third-party music provider. 4 Hold DOWN press BACK until you are prompted to sync with the service. NOTE: Downloading audio content can drain the battery. You
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 104
    Listening to Music 1 Hold DOWN from any screen to open the music controls. 2 If necessary, connect your Bluetooth headphones (Connecting Bluetooth Headphones, page 96). 3 Hold MENU. 4 Select Music Providers, and select an option: • To listen to music downloaded to the watch from your computer,
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 105
    you can hold MENU, and select Connectivity > Phone > Pair Phone. 2 Scan the QR code with your phone, and follow the on-screen instructions to complete the pairing and setup process. Enabling Bluetooth Notifications Before you can enable notifications, you must pair the watch with a compatible phone
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 106
    , page 75). 1 Hold LIGHT to view the controls menu. 2 Select to turn off the Bluetooth phone connection on your MARQ watch. Refer to the owner's manual for your phone to turn off Bluetooth technology on your phone. Turning On and Off Phone Connection Alerts You can set the MARQ Athlete watch
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 107
    Playing Audio Prompts During an Activity You can enable your MARQ Athlete watch to play motivational status announcements during a run or other activity. Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 108
    Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 109
    , Garmin Express sends it to your device. 2 Follow the on-screen instructions. 3 Do not disconnect your device from the computer during the update process. NOTE software updates to your device when it connects using Wi‑Fi. Manually Syncing Data with Garmin Connect NOTE: You can add options to the
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 110
    data with your compatible Garmin device. You can use the app to download maps for offline access, and then navigate anywhere without using your cellular service. You can download the Garmin Explore app from the app store on your phone (garmin.com/exploreapp), or you can go to explore.garmin.com
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 111
    You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 enter your lactate threshold heart rate. You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 112
    power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Power. 3 Select
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 113
    obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use the safety and tracking features Connect app, select or . 2 Select Contacts. 3 Follow the on-screen instructions. After you add contacts, you must sync your data to apply the changes
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 114
    feature and should not be relied upon as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE Before you can request assistance, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 115
    is available. Before you can start a GroupTrack session, you must pair the watch with a compatible phone (Pairing Your Phone, page 97). These instructions are for starting a GroupTrack session with a MARQ Athlete watch. If your connections have other compatible devices, you can see them on the map
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 116
    Health and Wellness Settings Hold MENU, and select Health & Wellness. Heart Rate: Allows you to customize the wrist heart rate monitor settings (Wrist Heart Rate Monitor Settings, page 77). Pulse Ox Mode: Allows you to select a pulse oximeter mode (Setting the Pulse Oximeter Mode, page 80). Move
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 117
    Using Automated Sleep Tracking 1 Wear your watch while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site (Using the Garmin Connect App, page 100). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 118
    Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To. Navigation
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 119
    select an option: • To navigate back to the starting point of your activity along the path you traveled, select TracBack. • If you do not have a supported map or are using direct routing, select Route to navigate back to the starting point of your activity in a straight line. • If you are not
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 120
    Viewing Route Directions You can view a list of turn-by-turn directions for your route. 1 While navigating a route, hold MENU. 2 Select Turn By Turn. A list of turn-by-turn directions appears. 3 Press DOWN to view additional directions. Navigating with Sight 'N Go You can point the device at an
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 121
    , page 100). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Courses > Create Course. 3 Select a course type. 4 Follow the on-screen instructions. 5 Select Done. NOTE: You can send this course to your device (Sending a Course to Your Device, page 114). Navigation 113
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 122
    Send to Device. 5 Select your compatible device. 6 Follow the on-screen instructions. Viewing or Editing Course Details You can view or edit course details before To create or view an analysis of your effort for the course, select Power Guide. • To view the course on the map and pan or zoom the map,
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 123
    that shows routing information on the map. • Select Up Ahead to turn on or off information about upcoming course points. • Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating. • Select Elevation Plot to turn on or off the elevation
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 124
    Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 72). 1 Hold MENU. 2 Select Power Manager > Battery Saver. 3 Select
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 125
    : Allows you to adjust the time if the Set Time option is set to Manual. Alerts: Allows you to set hourly alerts, as well as sunrise and sunset sunset occurs (Setting Time Alerts, page 118). Time Sync: Allows you to manually sync the time when you change time zones, and to update for daylight saving
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 126
    open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time. 1 Hold MENU. 2 Select System > Time > Time Sync. 3 Wait while the
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 127
    Customizing the Hot Keys You can customize the hold function of individual buttons and combinations of buttons. 1 Hold MENU. 2 Select System > Hot Keys. 3 Select a button or combination of buttons to customize. 4 Select a function. Changing the Units of Measure You can customize units of measure for
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 128
    lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 123). 1 Align the charger with the back of
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 129
    Specifications Battery type Rechargeable, built-in lithium-ion battery Water rating 10 ATM1 Operating and storage temperature range MARQ Athlete Standard Edition: From -20º to 45ºC (from -4º to 113ºF); MARQ Athlete Carbon Edition: From -20 to 60°C (from -4 to 140°F); MARQ Athlete Perform­ ance
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 130
    Changing Integrated QuickFit® Accessories 1 Pull to open the latch, and remove the integrated QuickFit strap or bracelet from the watch. 2 Pull to open the latch on the integrated strap or bracelet, and align it with the watch. 3 Close the latch over the watch pin. NOTE: Make sure the strap or
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 131
    Tips for Adjusting the Hybrid Metal Bracelet Garmin recommends you take your watch to a jeweler or other professional to adjust the length of the metal bracelet. • Use a pin removal tool or spring bar removal tool to adjust the bracelet. • Remove an equal number of links from both sides of the
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 132
    to these services for Garmin devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration Getting More Information You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 133
    your phone automatically instead of connecting to your watch. You can try these tips. • Turn off Bluetooth technology on your phone. Refer to the owner's manual for your phone for more information. • Stay 10 m (33 ft.) away from your phone while connecting your headphones to your watch. • Pair your
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 134
    Pay wallet, this option deletes the wallet from your watch. If you have music stored on your watch, this option deletes your stored music. 126 Troubleshooting
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 135
    heart rate monitoring is used to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 80). Acquiring Satellite Signals The device about activity tracking accuracy, go to garmin.com/ataccuracy. Troubleshooting 127
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 136
    or skipping steps while climbing stairs. • In windy environments, cover the watch with your sleeve or jacket as strong gusts can cause erratic readings. 128 Troubleshooting
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 137
    Appendix Data Fields NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 138
    Distance Fields Name Distance Interval Distance Lap Distance Last Lap Distance Description The distance traveled for the current track or activity. The distance traveled for the current interval. The distance traveled for the current lap. The distance traveled for the last completed lap. Elevation
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 139
    Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. eBike Battery The remaining battery power of an ebike. eBike Range The estimated remaining distance the ebike can provide assistance. Front The front bike gear from a gear position sensor. Gear Battery The
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 140
    Heart Rate Fields Name % Heart Rate Reserve Aerobic Training Effect Anaerobic Training Effect Average % Heart Rate Reserve Average Heart Rate Average Heart Rate %Max. Heart Rate Heart Rate %Max. Heart Rate Zone Interval Average %HRR Interval Average %Max. Interval Average Heart Rate Interval Maximum
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 141
    Muscle Oxygen Fields Name Muscle O2 Saturation % Total Hemoglobin Description The estimated muscle oxygen saturation percentage for the current activity. The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description Bearing The direction from your current
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 142
    Name Vertical Dist. to Dest. Vertical Speed to Target Description The elevation distance between your current position and the final destination. You must be navigating for this data to appear. The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 143
    Name Description Tack Assist A gauge to help you determine if your boat is being lifted or headed. Time of Day The time of day based on your current location and time settings (format, time zone, daylight saving time). Time of Day (Seconds) The time of day including seconds. Total Calories
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 144
    Power Fields Name Description % Functional Threshold Power The current power output as a percentage of functional threshold power. 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 145
    Name Maximum Lap Power Maximum Power Normalized Power Pedal Smoothness Platform Center Offset Power Power to Weight Power Zone Right Peak Power Phase Right Power Phase Time in Zone Time Seated Time Seated Lap Time Standing Time Standing Lap Training Stress Score Torque Efficiency Work Description
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 146
    Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact Time The average amount of ground contact time for the current activity. Average Stride Length The average stride length for the current session. Average
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 147
    Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. Average Overall Speed The average speed for the current activity, including both moving and stopped speeds. Average Speed The average speed for the current activity. Avg. SOG The
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 148
    Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Average Distance Per Stroke Paddle sports. The average distance traveled per stroke during the current activity. Average Stroke Rate Paddle sports. The
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 149
    Name Strokes Description Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description Average Swolf The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 150
    Timer Fields Name Description Average Lap Time The average lap time for the current activity. Elapsed Time The total time recorded. For example, if you start the activity timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 151
    Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 152
    Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro series, HRM-Run™, or HRM-Tri accessories) or at the waist (Running Dynamics Pod accessory).
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 153
    FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by sex. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Superior Excellent
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 154
    Endurance Score Ratings These tables include classifications for endurance score estimates by age and sex. Males Recreational Intermediate Trained Well Trained Expert Superior Elite 18-20 Less than 4999 5000-5699 5700-6299 6300-6999 7000-7599 7600-8299 8300 and greater 21-39 Less than
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 155
    4100-4399 4400-4699 4700 and greater These estimates are provided and supported by Firstbeat Analytics. Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size
  • Garmin MARQ Athlete Gen 2 - Carbon Edition | Owners Manual - Page 156
    support.garmin.com October 2023 GUID-69467D38-DE67-4A49-A78A-F7C809EFF8B5 v4
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MARQ
®
ATHLETE (GEN 2)
SERIES
Owner’s Manual