Garmin MARQ Commander Gen 2 - Carbon Edition Owners Manual

Garmin MARQ Commander Gen 2 - Carbon Edition Manual

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  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 1
    MARQ® COMMANDER (GEN 2) - CARBON EDITION Owner's Manual
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 2
    the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 3
    Recording an Obstacle Racing Activity 17 Swimming 17 Swim Terminology 18 Stroke Types 18 Tips for Swimming Activities 18 Auto Rest and Manual Rest 18 Training with the Drill Log 19 Multisport 19 Triathlon Training 19 Creating a Multisport Activity........... 19 Indoor Activities 20 Health
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    Moving the Flag 34 Virtual Caddie 35 PlaysLike Distance Icons 35 Measuring Distance with Touch Targeting 35 Viewing Measured Shots 36 Manually Measuring a Shot.......... 36 Keeping Score 36 Recording Statistics 36 About Stableford Scoring 37 Viewing the Wind Speed and Direction 37 Viewing
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 5
    Condition 77 Viewing Your Performance Condition 77 Getting Your FTP Estimate........... 78 Conducting an FTP Test 78 Lactate Threshold 79 Performing a Guided Test to Determine Your Lactate Threshold 79 Viewing Your Real-Time Stamina 80 Viewing Your Power Curve 80 Training Status 81 Training
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    for Erratic Pulse Oximeter Data 97 Compass 98 Setting the Compass Heading.......... 98 Compass Settings 98 Calibrating the Compass Manually 98 Setting the North Reference......... 98 Altimeter and Barometer 98 Altimeter Readings 99 Altimeter Settings 99 Calibrating the Barometric Altimeter
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    the Software Using the Garmin Connect App 116 Using Garmin Connect on Your Computer 117 Updating the Software Using Garmin Express 117 Manually Syncing Data with Garmin Connect 117 Connect IQ Features 117 Downloading Connect IQ Features 117 Downloading Connect IQ Features Using Your Computer
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 8
    QuickFit Accessories 139 Device Care 139 Cleaning the Watch 140 Data Management 140 Deleting Files 140 Troubleshooting 140 Product Updates 140 Contacting Garmin Aviation Product Support 140 Getting More Information 141 My device is in the wrong language...141 Is my phone compatible
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 9
    Ground Contact Time Balance Data 159 Vertical Oscillation and Vertical Ratio Data 160 VO2 Max. Standard Ratings 160 FTP Ratings 161 Endurance Score Ratings 162 Wheel Size and Circumference.......... 163 Symbol Definitions 163 Table of Contents vii
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 10
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 11
    WARNING See the Important Safety and Product Information guide in the product box for product warnings 1 Press LIGHT to turn on the watch (Device Overview, page 1). 2 Follow the on-screen instructions to complete the initial setup. During the initial setup, you can pair your phone with your watch
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 12
    • Hold to view the menu. DOWN • Press to scroll through the glance loop and menus. • Hold to view the music controls from any screen. START·STOP • Press to choose an option in a menu. • Press to view the activity list and start or stop an activity. • Hold to save your current location using dual
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 13
    Editing an Alarm 1 From the watch face, hold MENU. 2 Select Clocks > ALARMS > Edit. 3 Select an alarm. 4 Select an option: • To turn the alarm on or off, select Status. • To change the alarm time, select Time. • To set the alarm to repeat regularly, select Repeat, and select when the alarm should
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 14
    Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer . The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: • To reset both timers, press DOWN. • To save
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 15
    Editing an Alternate Time Zone 1 Hold MENU. 2 Select Clocks > ALT. TIME ZONES > Edit. 3 Select a time zone. 4 Select an option: • To enter a custom name for the time zone, select Rename Zone. • To change the time zone, select Change Zone. • To change the location of the time zone in the glance,
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 16
    Viewing METAR Information 1 From the watch face, press UP or DOWN to view the aviation weather glance. 2 Press START. 3 Select METAR. Airport identifier Aviation flight category Age of the data and when the report was issued Wind direction, speed, and gusts Visibility in statute miles Sky conditions
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    Viewing TAF Information 1 From the watch face, press UP or DOWN to view the aviation weather glance. 2 Press START. 3 Select TAF. Airport identifier Aviation flight category Age of the data and when the report was issued Time period covered in the report Wind direction, speed, and gusts Height of
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 18
    Viewing NEXRAD Weather Radar Before you can view NEXRAD weather radar, you must pair your watch with your phone (Pairing Your Phone, page 113). You can view the weather radar image associated with your current location. NOTE: You can customize the NEXRAD Tiles option in the Aviation settings to
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 19
    Viewing Your SpO2 Readings in Flight WARNING The SpO2 readings are intended for supplemental information only. Always defer to applicable flight instruments for primary awareness. The watch has a wrist-based pulse oximeter to gauge the saturation of oxygen in your blood (SpO2). During a flight, the
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 20
    Navigating to the Nearest Airport 1 From the watch face, press START. 2 Select Fly. 3 Hold MENU. 4 Select Navigation > Flight Planning > Find Waypoint > Nearest Airports. A list of the nearest airports appears. Nearest airport identifier Distance to the nearest airport Bearing and pointer to the
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 21
    Viewing Waypoint Information You can view information about a location from the list of nearest airports, list of navigational aids, or list of aviation waypoints. 1 Find a waypoint (Finding a Waypoint, page 12). 2 Select an option: NOTE: Options vary by the selected waypoint type. • To navigate
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    Airport identifier and distance to the current destination. Course deviation indicator (CDI). Indicates the location of the desired course line in relation to your location. To-and-from indicator. Indicates whether you are headed toward or away from the waypoint. Configurable course deviation
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 23
    Following a Flight Plan 1 From the watch face, press START. 2 Select Fly. 3 Hold MENU. 4 Select Navigation > Flight Planning > Saved Plans. 5 Select a flight plan. 6 Select Set Active to begin following the flight plan. Viewing a Flight Plan on the Map 1 From the watch face, press START. 2 Select
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 24
    Aviation Settings WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. Hold MENU, and select Aviation. Aviation Units: Sets the units of measure used for aviation data. Favorite Location: Sets your favorite airport (Selecting a
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    Starting an Activity When you start an activity, GPS turns on automatically (if required). 1 From the watch face, press START. 2 Select an option: • Select an activity from your favorites. • Select , and select an activity from the extended activity list. 3 If the activity requires GPS signals, go
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 26
    START. 2 Select Virtual Run. 3 On your tablet, laptop, or phone, open the Zwift™ app or another virtual training app. 4 Follow the on-screen instructions to start a running activity and pair the devices. 5 Press START to start the activity timer. 6 After you complete your activity, press STOP, and
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 27
    running between obstacles. 1 From the watch face, press START. 2 Select Obstacle Racing. 3 Press START to start the activity timer. 4 Press LAP to manually mark the beginning and end of each obstacle. NOTE: You can configure the Obstacle Tracking setting to save obstacle locations from your first
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 28
    . You can use your CSS to guide your training pace and monitor your improvement a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom Training with the Drill Log, page 19). Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest.
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 29
    Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity,
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 30
    Indoor Activities The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 44). When running or walking with GPS turned off, speed and distance are
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 31
    Workouts to follow a saved workout. 4 If necessary, follow the on-screen instructions. 5 Press START to start your first round. The watch displays a countdown timer and your current heart rate. 6 If necessary, press LAP to manually move to the next round or rest. 7 After you finish the activity
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    Garmin_GameOn and download the Garmin GameOn app. 2 Follow the on-screen instructions to complete the installation. 3 Launch the Garmin GameOn app. 4 When a supported game to automatically start the gaming activity. • On your watch, start a manual gaming activity (Recording a Manual Gaming Activity
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    Climbing Sports Recording an Indoor Climbing Activity You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall. 1 From the watch face, press START. 2 Select Climb Indoor. 3 Select Yes to record route statistics. 4 Select a grading system. NOTE:
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 34
    During an expedition, track points are recorded automatically based on the selected recording interval. You can manually record a track point at any time. 1 During an expedition, press START. 2 Select Add Point. Viewing Track Points 1 During an expedition, press START. 2 Select View Points. 3
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    Going Hunting You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life. 1 From the watch face, press START. 2 Select Hunt. 3 Press START, and select Start Hunt. 4 Press START, and select an
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 36
    Calibrating the Tack Assist 1 From the watch face, select START. 2 Select Sail Race or Sail. 3 Select UP or DOWN to view the tack assist screen. NOTE: You may need to add the tack assist screen to the data screens for the activity (Customizing the Data Screens, page 43). 4 Select START. 5 Select an
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 37
    Setting the Starting Line 1 From the watch face, press START. 2 Select Sail Race. 3 Wait while the device locates satellites. 4 Hold MENU. 5 Select Start Line Settings. 6 Select an option: • Select Mark Port to mark the port starting line mark as you sail past it. • Select Mark Starboard to mark the
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 38
    Water Sports Viewing Your Water Sport Runs Your watch records the details of each water sport run using the auto run feature. This feature automatically records new runs based on your movement. The activity timer pauses when you stop moving. The activity timer starts automatically when your movement
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 39
    3 Select an option: • To use your current location when you are near a tide station, select Add > Current Location. • To select a location on the map, select Add > Use Map. • To enter the name of a city, select Add > City Search. • To select a saved location, select Add > Saved Locations. • To enter
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 40
    watch with a Garmin® trolling motor and use it as a remote control. For more information about using a remote control, see your trolling motor owner's manual. 1 Turn on the trolling motor. 2 Bring the watch within 1 m (3 ft.) of the display panel on the trolling motor. 3 On the watch, press START
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 41
    and descending tracking modes so you can accurately track your statistics. You can customize the Mode Tracking setting to automatically or manually switch tracking modes (Activities and App Settings, page 44). 1 From the watch face, press START. 2 Select Backcountry Ski or Backcountry Snowboard
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 42
    Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Device, page 137). 1 From the watch face, press START. 2 Select Golf. The device locates satellites, calculates your location, and selects a course if there is only one course nearby. 3 If the course list appears,
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 43
    6 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 44
    During a round, you can press START to access additional features in the golf menu. End Round: Ends the current round. Change Hole: Allows you to manually change the hole. Change Green: Allows you to change the green when more than one green is available for a hole. View Green: Allows you to
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    Virtual Caddie Before you can use the virtual caddie, you must play five rounds with Approach CT10 sensors or enable the Club Prompt setting (Activities and App Settings, page 44), and upload your scorecards. For each round, you must connect to a paired phone with the Garmin Golf™ app. The virtual
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 46
    ball again, putt on the green, or move to the next hole. 3 Press DOWN. 4 Select Previous Shots to view all recorded shot distances. Manually Measuring a Shot You can manually add a shot if the watch doesn't detect it. You must add the shot from the location of the missed shot. 1 Take a shot and
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 47
    About Stableford Scoring When you select the Stableford scoring method (Activities and App Settings, page 44), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 48
    Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 49
    The Ideal Swing Tempo You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin provides six different timings. The device displays a graph that
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 50
    Viewing the Tip Sequence The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed. 1 During your activity, press START. 2 Select Tips. 3 Press START to view the next tip. Jumpmaster WARNING The jumpmaster feature is for use by
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 51
    Entering Jump Information 1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 40). 4 Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. • Select Drop Alt. to set the drop altitude AGL (in feet) when the
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 52
    Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 53
    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 54
    or other places where you must stop. Auto Rest: Enables the watch to automatically create a rest interval when you stop moving (Auto Rest and Manual Rest, page 18). Auto Run: Enables the watch to detect ski or water sport runs automatically using the built-in accelerometer (Viewing Your Ski Runs
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 55
    : Sets the activity name. Rep Counting: Enables or disables rep counting during a workout. The Workouts Only option enables rep counting during guided workouts only. Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities that include multiple
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 56
    breathwork activity. Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations. Appears after you play five rounds of your scorecards to the Garmin Golf app. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity
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    Alert Name Alert Type Description Cadence Range You can set minimum and maximum cadence values. Calories Event, recurring You can set the number of calories. Custom Event, recurring You can select an existing message or create a custom message and select an alert type. Distance Event,
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 58
    Activity Map Settings You can customize the appearance of the map data screen for each activity. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Map. Configure Maps: Shows or hides data from installed map products. Map Theme: Sets the map to display
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 59
    Enabling Auto Climb You can use the auto climb feature to detect elevation changes automatically. You can use it during activities such as climbing, hiking, running, or biking. 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 60
    membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Connect segments and Strava segments. Viewing Segment Details 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 61
    to move to the next field. 3 Set the RNG value to the target distance. 4 Set the DOF value to your actual direction of fire (either manually or by using the compass). 5 Set the W 1 value to the low wind speed. 6 Set the W 2 value to the high wind speed. 7 Set the DIR value
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    Enabling Auto Update You can use the auto update feature to update the latitude and pressure values automatically. When connected to a tempe sensor, the temperature value also updates. When connected to a weather meter, the wind speed, wind direction, and humidity values also update. The values
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 63
    of bullets within that caliber. Not all cartridge names match the actual bullet caliber. For example, a 300 Win Mag is a .308 caliber bullet. • To manually enter bullet properties if your bullet is not in the bullet database, press DOWN to scroll through the options, and select the values to edit
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    Calibrating the Muzzle Velocity Calibrating the muzzle velocity provides a more accurate solution in the supersonic range for your specific firearm. 1 From the Applied Ballistics app, press START. 2 Select Profile > Gun Properties > Calibrate Muzzle Velocity. 3 Select an option: • Select Range to
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 65
    device toward the direction of fire. The current compass value appears in the DOF field. You can press START to use this value. You can manually enter a value by pressing DOWN or UP. NOTE: The DOF is used only for calculating the Coriolis effect. If you are shooting at a target less
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 66
    is not adjusted to represent sea level (barometric) pressure. Ambient pressure is required for the ballistics shooting solution. Input field. TIP: You can manually enter this value, or you can select the Use Current Pressure option to use the pressure value from the internal sensor in the device
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 67
    SSF - Elevation: A linear multiplier that accounts for vertical scaling. Not all rifle scopes track perfectly, so the ballistics solution requires a correction to scale according to a particular rifle scope. For example, if a turret is moved 10 mil but the impact is 9 mil, the sight scale is 0.9.
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 68
    Syncing Activities and Performance Measurements You can sync activities and performance measurements from other Garmin devices to your MARQ Commander watch using your Garmin Connect account. This allows your watch to more accurately reflect your training status and fitness. For example, you can
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 69
    Starting a Workout Your device can guide you through multiple steps in a workout. 1 From the watch face, press START. current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears. Workout Execution Score After you complete a workout, the watch displays
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 70
    an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing LAP. • Select Structured Repeats > Do Workout to use an up, press LAP to begin the first interval. 9 Follow the on-screen instructions. 10 At any time, press LAP to stop the current interval or rest
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 71
    can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. 1 From the watch face Press START to start the activity timer. 8 Follow the on-screen instructions. Using Virtual Partner® Your Virtual Partner is a training tool designed to
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 72
    the Garmin Connect app, select or . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 73
    the Garmin Connect app, and select or . • Go to connect.garmin.com. 2 Select Training & Planning > PacePro Pacing Strategies. 3 Follow the on-screen instructions to create and save a PacePro plan. 4 Select or Send to Device. Creating a PacePro Plan on Your Watch Before you can create a PacePro plan
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 74
    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press START. TIP: You can preview the
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 75
    course based on what is known about your ability, not to achieve a specific target time. You can adjust the effort level during your ride. Power guides are always associated with a course and cannot be used with workouts or segments. You can view and edit your strategy in Garmin Connect and sync
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    Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 68). 1 From the watch face, hold MENU. 2 Select History > Flt. Log/Activities > Activities. 3 Select an activity. 4 Press START. 5
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    Clearing Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select an option: • To delete one record, select a record, and select Clear Record > Yes. • To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 78
    , page 71). Some glances require a Bluetooth connection to a compatible phone. Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop, page 72). 68 Appearance
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    Name ABC Alternate time zones Altitude acclima­ tion Altimeter Aviation weather Barometer Body Battery™ Calendar Calories Compass Cycling Ability Dog tracking Endurance score Fish forecast Floors climbed Garmin coach Golf Health Snapshot Heart rate Hill score History Description Displays combined
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    designate as the primary race in your Garmin Connect calendar (Race Calendar and Primary Race, page 58). Pulse oximeter Allows you to take a manual pulse oximeter reading (Getting Pulse Oximeter Readings, page 97). If you are too active for the watch to determine your pulse oximeter reading, the
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 81
    Name Description Tides Displays information about a tide station, such as the tide height and when the next high and low tides will occur (Viewing Tide Information, page 28). Training readiness Displays a score and a short message that helps you determine how ready you are for training each day
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    Customizing the Glance Loop 1 Hold MENU. 2 Select Appearance > Glances. 3 Select an option: • To change the location of a glance in the loop, select a glance, and press UP or DOWN. • To remove a glance from the loop, select a glance, and select . • To add a glance to the loop, select Add, and select
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    rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics™. For more information, go to garmin.com to estimate your FTP. For a more accurate rating, you can conduct a guided test (Getting Your FTP Estimate, page 78). Lactate threshold: Lactate threshold
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    About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The MARQ
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 85
    Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your watch (Pairing Your Wireless Sensors, page 102). If you are using a chest heart rate monitor, you must put it
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 86
    Heart Rate Variability Status Your watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability (HRV). Training, physical activity, sleep, nutrition, and healthy habits all impact your heart rate variability. HRV values can vary widely based on gender
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    Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 102). TIP: Garmin
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    to a time trial. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > Workout Library > FTP Guided Test. 5 Follow the on-screen instructions. After you begin your ride, the device displays each step duration, the target, and current power data. A message
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    and VO2 max. estimate. If you are having trouble getting a lactate threshold estimate, try manually lowering your maximum heart rate value. 1 From Workout Library > Lactate Threshold Guided Test. 5 Press START to start the activity timer, and follow the on-screen instructions. After you begin your
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 90
    Viewing Your Real-Time Stamina Your watch can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 74). 1 Hold MENU. 2 Select Activities & Apps. 3 Select a run or bike activity. 4 Select the activity settings. 5 Select Data Screens >
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 91
    power meter. The measurements may seem inaccurate at first when the watch is still learning about your performance. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. Training status: Training status shows you how your
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 92
    Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and
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    Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 94
    and potentially harmful without Overreaching and potentially harmful without enough recovery time. enough recovery time. Training Effect technology is provided and supported by Firstbeat Analytics. For more information, go to firstbeat.com. Recovery Time You can use your Garmin device with wrist
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 95
    Heat and Altitude Performance Acclimation Environmental factors such as high temperature and altitude impact your training and performance. For example, high altitude training can have a positive impact on your fitness, but you may notice a temporary VO2 max. decline while exposed to high altitudes.
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 96
    Training Readiness Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors: • Sleep score (last night) • Recovery time • HRV status • Acute load •
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 97
    Hill Score Your hill score helps you understand your current capacity for uphill running based on your training history and VO2 max. estimate. Your watch detects uphill segments with 2% grade or more during an outdoor running activity. You can view your hill endurance, hill strength, and changes to
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 98
    in the Garmin Connect App 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Jet Lag Adviser > Add Trip Details. 3 Follow the on-screen instructions. 88 Appearance
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 99
    Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 92). From any screen, hold LIGHT. Appearance 89
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 100
    Icon Name ABC Airplane Mode Alarm Clock Description Select to open the altimeter, barometer, and compass app. Select to enable or disable airplane mode to turn off all wireless communica­ tions. Select to add or edit an alarm (Setting an Alarm, page 2). Altimeter Alt. Time Zones Applied Ballistics
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 101
    Icon Name Lock Device Moon Phase Music Controls Night Vision Notifications Phone Power Off Description Select to lock the buttons and the touchscreen to prevent inadvertent presses and swipes. Select to view moonrise and moonset times, along with the moon phase, based on your GPS position. Select
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 102
    garmin.com /garminpay/banks to find participating financial institutions. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > Get Started. 3 Follow the on-screen instructions. 92 Appearance
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 103
    or debit cards to your Garmin Pay wallet. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > > Add Card. 3 Follow the on-screen instructions. After the card is added, you can select the card on your watch when you make a payment. Managing Your Garmin Pay Cards You can temporarily
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 104
    Customizing Your Morning Report NOTE: You can customize these settings on you watch or in your Garmin Connect account. 1 Hold MENU. 2 Select Appearance > Morning Report. 3 Select an option: • Select Show Report to enable or disable the morning report. • Select Edit Report to customize the order and
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 105
    heart rate monitor. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. You can perform a manual reading from the pulse oximeter glance. While Swimming: Enables or disables the wrist heart rate monitor during swimming activities. Abnormal Heart Rate
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 106
    watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data. Pulse Oximeter Your watch has a wrist-based pulse
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 107
    . The oxygen saturation percentage scale. A graph of your elevation readings for the last 24 hours. Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 108
    , for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 109
    elevation from your GPS location, select Calibrate > Use GPS. Barometer Settings Hold MENU, and select Sensors & Accessories > Barometer. Calibrate: Allows you to manually calibrate the barometer sensor. Plot: Sets the time scale for the chart in the barometer glance. Storm Alert: Sets the rate of
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 110
    Your watch was already calibrated at the factory, and the watch uses automatic calibration at your GPS starting point by default. You can manually calibrate the barometer if you know the correct elevation or the correct sea level pressure. 1 Hold MENU. 2 Select Sensors & Accessories > Barometer
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 111
    Sensor Type Description Applied Ballis­ You can use Applied Ballistics devices, such as rangefinders or wind sensors, and view tics additional ballistics information on your watch. Club Sensors You can use Approach CT10 golf club sensors to automatically track your golf shots, including
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 112
    Description Speed/ Cadence You can attach speed or cadence sensors to your bike and view the data during your ride. If necessary, you can manually enter your wheel circumference (Wheel Size and Circumference, page 163). Tempe You can attach the tempe temperature sensor to a secure strap or loop
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 113
    NOTE: You can try turning off Auto Calibrate, and then manually calibrate again (Calibrating the Treadmill Distance, page 17). Running Dynamics • Pair the running dynamics accessory with your watch again, according to the instructions. • If you are using the HRM-Pro series accessory, pair it with
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 114
    . The values for the zones are default values based on gender, weight, and average ability, and may not match your personal abilities. You can manually adjust your zones on the watch or using your Garmin Connect account (Setting Your Power Zones, page 121). Running Power Settings Hold MENU, select
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 115
    Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your MARQ watch (Pairing Your Wireless Sensors, page 102). The VIRB
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 116
    starts and stops when you start and stop an activity. • To control the camera using the menu options, select Settings > Recording Mode > Manual. • To manually record video, select Start Recording. The video counter appears on the MARQ screen. • To take a photo while recording video, press DOWN. • To
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 117
    Viewing the Map 1 Select an option to open the map: • Press START, and select Map to view the map without starting an activity. • Go outside, start a GPS activity (Starting an Activity, page 15), and press UP or DOWN to scroll to the map screen. 2 If necessary, wait while the watch locates
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 118
    the track log color. Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road. Detail: Sets the amount of detail shown
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 119
    Managing Maps 1 Hold MENU. 2 Select Map > Map Manager. 3 Select an option: • To download premium maps and activate your Outdoor Maps+ subscription for this device, select Outdoor Maps+ (Downloading Maps with Outdoor Maps+, page 109). • To download TopoActive maps, select TopoActive Maps (Downloading
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 120
    Deleting Maps You can remove maps to increase the available device storage. 1 Hold MENU. 2 Select Map > Map Manager. 3 Select an option: • Select TopoActive Maps, select a map, press START, and select Remove. • Select Outdoor Maps+, select a map, press START, and select Delete. Map Themes You can
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 121
    to your watch from a supported third-party provider, you must 2 Select Connect IQ Store. 3 Follow the on-screen instructions to install a third-party music provider. 4 Hold DOWN press BACK until you are prompted to sync with the service. NOTE: Downloading audio content can drain the battery. You
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 122
    Listening to Music 1 Hold DOWN from any screen to open the music controls. 2 If necessary, connect your Bluetooth headphones (Connecting Bluetooth Headphones, page 112). 3 Hold MENU. 4 Select Music Providers, and select an option: • To listen to music downloaded to the watch from your computer,
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 123
    you can hold MENU, and select Connectivity > Phone > Pair Phone. 2 Scan the QR code with your phone, and follow the on-screen instructions to complete the pairing and setup process. Enabling Bluetooth Notifications Before you can enable notifications, you must pair the watch with a compatible phone
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 124
    , page 92). 1 Hold LIGHT to view the controls menu. 2 Select to turn off the Bluetooth phone connection on your MARQ watch. Refer to the owner's manual for your phone to turn off Bluetooth technology on your phone. Turning On and Off Phone Connection Alerts You can set the MARQ Commander watch
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 125
    Playing Audio Prompts During an Activity You can enable your MARQ Commander watch to play motivational status announcements during a run or other activity. Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 126
    Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 127
    , Garmin Express sends it to your device. 2 Follow the on-screen instructions. 3 Do not disconnect your device from the computer during the update process. NOTE software updates to your device when it connects using Wi‑Fi. Manually Syncing Data with Garmin Connect NOTE: You can add options to the
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 128
    and then navigate anywhere without using your cellular service. You can download the Garmin Explore app from network. 4 Follow the on-screen instructions to update the aviation database. When your are downloaded automatically overnight. You can also manually sync with the database at any time.
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 129
    Gender Settings When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the most accurate results, Garmin recommends selecting your sex assigned at birth. After the initial setup, you can customize the profile settings in your Garmin Connect
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 130
    You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 enter your lactate threshold heart rate. You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 131
    power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Power. 3 Select
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 132
    obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use the safety and tracking features Connect app, select or . 2 Select Contacts. 3 Follow the on-screen instructions. After you add contacts, you must sync your data to apply the changes
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 133
    feature and should not be relied upon as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE Before you can request assistance, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 134
    is available. Before you can start a GroupTrack session, you must pair the watch with a compatible phone (Pairing Your Phone, page 113). These instructions are for starting a GroupTrack session with a MARQ Commander watch. If your connections have other compatible devices, you can see them on the
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 135
    Health and Wellness Settings Hold MENU, and select Health & Wellness. Heart Rate: Allows you to customize the wrist heart rate monitor settings (Wrist Heart Rate Monitor Settings, page 95). Pulse Ox Mode: Allows you to select a pulse oximeter mode (Setting the Pulse Oximeter Mode, page 97). Move
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 136
    Using Automated Sleep Tracking 1 Wear your watch while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site (Using the Garmin Connect App, page 116). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 137
    Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To. Navigation
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 138
    select an option: • To navigate back to the starting point of your activity along the path you traveled, select TracBack. • If you do not have a supported map or are using direct routing, select Route to navigate back to the starting point of your activity in a straight line. • If you are not
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 139
    Viewing Route Directions You can view a list of turn-by-turn directions for your route. 1 While navigating a route, hold MENU. 2 Select Turn By Turn. A list of turn-by-turn directions appears. 3 Press DOWN to view additional directions. Navigating with Sight 'N Go You can point the device at an
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 140
    , page 116). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Courses > Create Course. 3 Select a course type. 4 Follow the on-screen instructions. 5 Select Done. NOTE: You can send this course to your device (Sending a Course to Your Device, page 131). 130 Navigation
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 141
    Send to Device. 5 Select your compatible device. 6 Follow the on-screen instructions. Viewing or Editing Course Details You can view or edit course details before To create or view an analysis of your effort for the course, select Power Guide. • To view the course on the map and pan or zoom the map,
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 142
    that shows routing information on the map. • Select Up Ahead to turn on or off information about upcoming course points. • Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating. • Select Elevation Plot to turn on or off the elevation
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 143
    Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 89). 1 Hold MENU. 2 Select Power Manager > Battery Saver. 3 Select
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 144
    Allows you to adjust the time if the Set Time option is set to Manual. Alerts: Allows you to set hourly alerts, as well as sunrise and sunset sunset occurs (Setting Time Alerts, page 135). Time Sync: Allows you to manually sync the time when you change time zones, and to update for daylight saving
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 145
    open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time. 1 Hold MENU. 2 Select System > Time > Time Sync. 3 Wait while the
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 146
    Customizing Sleep Mode 1 Hold MENU. 2 Select System > Sleep Mode. 3 Select an option: • Select Schedule, select a day, and enter your normal sleep hours. • Select Watch Face to use the sleep watch face. • Select Display to configure the screen settings. • Select Touch to turn the touchscreen on or
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 147
    lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 139). 1 Align the charger with the back of
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 148
    Battery Information The actual battery life depends on the features enabled on your watch, such as wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected sensors. Mode Battery Life with Always On Display Battery Life with Wrist Gesture Smartwatch mode Up to 6 days
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 149
    Changing Integrated QuickFit Accessories 1 Pull to open the latch, and remove the integrated QuickFit strap or bracelet from the watch. 2 Pull to open the latch on the integrated strap or bracelet, and align it with the watch. 3 Close the latch over the watch pin. NOTE: Make sure the strap or
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 150
    provides easy access to these services for Garmin devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration Contacting Garmin Aviation Product Support • Go to aviationsupport.garmin.com for in-country support information. 140 Troubleshooting
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 151
    can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact type. You can customize the optional data fields (Customizing the Data Screens, page 43). Troubleshooting 141
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 152
    your watch. You can try these tips. • Turn off Bluetooth technology on your phone. Refer to the owner's manual for your phone for more information. • Stay 10 m (33 ft.) away from your phone while connecting your music stored on your watch, this option deletes your stored music. 142 Troubleshooting
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 153
    heart rate monitoring is used to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 97). Acquiring Satellite Signals The device about activity tracking accuracy, go to garmin.com/ataccuracy. Troubleshooting 143
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 154
    or skipping steps while climbing stairs. • In windy environments, cover the watch with your sleeve or jacket as strong gusts can cause erratic readings. 144 Troubleshooting
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 155
    Appendix Data Fields NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 156
    Distance Fields Name Distance Interval Distance Lap Distance Last Lap Distance Description The distance traveled for the current track or activity. The distance traveled for the current interval. The distance traveled for the current lap. The distance traveled for the last completed lap. Elevation
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 157
    Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. eBike Battery The remaining battery power of an ebike. eBike Range The estimated remaining distance the ebike can provide assistance. Front The front bike gear from a gear position sensor. Gear Battery The
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 158
    Heart Rate Fields Name % Heart Rate Reserve Aerobic Training Effect Anaerobic Training Effect Average % Heart Rate Reserve Average Heart Rate Average Heart Rate %Max. Heart Rate Heart Rate %Max. Heart Rate Zone Interval Average %HRR Interval Average %Max. Interval Average Heart Rate Interval Maximum
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 159
    Muscle Oxygen Fields Name Muscle O2 Saturation % Total Hemoglobin Description The estimated muscle oxygen saturation percentage for the current activity. The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description Bearing The direction from your current
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 160
    Name Vertical Dist. to Dest. Vertical Speed to Target Description The elevation distance between your current position and the final destination. You must be navigating for this data to appear. The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 161
    Name Description Tack Assist A gauge to help you determine if your boat is being lifted or headed. Time of Day The time of day based on your current location and time settings (format, time zone, daylight saving time). Time of Day (Seconds) The time of day including seconds. Total Calories
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 162
    Power Fields Name Description % Functional Threshold Power The current power output as a percentage of functional threshold power. 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 163
    Name Maximum Lap Power Maximum Power Normalized Power Pedal Smoothness Platform Center Offset Power Power to Weight Power Zone Right Peak Power Phase Right Power Phase Time in Zone Time Seated Time Seated Lap Time Standing Time Standing Lap Training Stress Score Torque Efficiency Work Description
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 164
    Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact Time The average amount of ground contact time for the current activity. Average Stride Length The average stride length for the current session. Average
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 165
    Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. Average Overall Speed The average speed for the current activity, including both moving and stopped speeds. Average Speed The average speed for the current activity. Avg. SOG The
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 166
    Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Average Distance Per Stroke Paddle sports. The average distance traveled per stroke during the current activity. Average Stroke Rate Paddle sports. The
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 167
    Name Strokes Description Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description Average Swolf The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 168
    Timer Fields Name Description Average Lap Time The average lap time for the current activity. Elapsed Time The total time recorded. For example, if you start the activity timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 169
    Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 170
    Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro series, HRM-Run™, or HRM-Tri accessories) or at the waist (Running Dynamics Pod accessory).
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 171
    FTP Ratings These tables include classifications for functional threshold power (FTP) estimates by sex. Males Watts per Kilogram (W/kg) Superior 5.05 and greater Excellent From 3.93 to 5.04 Good From 2.79 to 3.92 Fair From 2.23 to 2.78 Untrained Less than 2.23 Females Superior Excellent
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 172
    Endurance Score Ratings These tables include classifications for endurance score estimates by age and sex. Males Recreational Intermediate Trained Well Trained Expert Superior Elite 18-20 Less than 4999 5000-5699 5700-6299 6300-6999 7000-7599 7600-8299 8300 and greater 21-39 Less than
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 173
    4100-4399 4400-4699 4700 and greater These estimates are provided and supported by Firstbeat Analytics. Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size
  • Garmin MARQ Commander Gen 2 - Carbon Edition | Owners Manual - Page 174
    support.garmin.com October 2023 GUID-D21041B7-7A8E-4D01-9DC0-093D2DC7049A v1
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MARQ
®
COMMANDER
(GEN 2) -
CARBON
EDITION
Owner’s Manual