Garmin MARQ Commander Owners Manual
Garmin MARQ Commander Manual
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- Garmin MARQ Commander | Owners Manual - Page 1
MARQ® COMMANDER Owner's Manual - Garmin MARQ Commander | Owners Manual - Page 2
of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com Garmin®, the Garmin logo, ANT+®, Approach®, Auto Lap®, Auto Pause®, Edge®, inReach®, MARQ®, QuickFit®, TracBack®, VIRB®, Virtual Partner®, and Xero® are trademarks of Garmin - Garmin MARQ Commander | Owners Manual - Page 3
Alerts 8 Locating a Lost Mobile Device 8 Garmin Connect 8 Updating the Software Using the Garmin Connect App ........ 9 Updating the Software Using Garmin Express 9 Using Garmin Connect on Your Computer 9 Manually Syncing Data with Garmin Connect 9 Garmin Golf™ App 9 Safety and Tracking - Garmin MARQ Commander | Owners Manual - Page 4
16 Viewing Your Performance Condition 16 Lactate Threshold 17 Performing a Guided Test to Determine Your Lactate Threshold 17 Getting Your FTP PacePro Plan from Garmin Connect 23 Starting a PacePro Plan 23 Stopping a PacePro Plan 23 Creating a PacePro Plan on Your Watch 23 Segments 23 - Garmin MARQ Commander | Owners Manual - Page 5
Watch Face Settings 34 Customizing the Watch Face 34 Sensors Settings 34 Compass Settings 34 Calibrating the Compass Manually Changing Integrated QuickFit Accessories 39 Troubleshooting 39 My device is in the The step counts on my device and my Garmin Connect account don't match 41 The floors - Garmin MARQ Commander | Owners Manual - Page 6
- Garmin MARQ Commander | Owners Manual - Page 7
turn on the device, it is in pairing mode. TIP: You can hold LIGHT, and select to manually enter pairing mode. 4 Select an option to add your device to your Garmin Connect account: • If this is the first time you are pairing a device with the Garmin Connect app, follow the on-screen instructions. 1 - Garmin MARQ Commander | Owners Manual - Page 8
Add Device, and follow the on-screen instructions. Product Updates On your computer, install Garmin Express™ (www.garmin.com /express). On your smartphone, install the Garmin Connect app. This provides easy access to these services for Garmin® devices: • Software updates • Map updates • Data uploads - Garmin MARQ Commander | Owners Manual - Page 9
go to garmin.com/ataccuracy. Starting an Activity When you start an activity, GPS turns on automatically (if required). 1 From the watch face, Yes to add the activity to your list of favorites. Indoor Activities The MARQ device can be used for training indoors, such as running on an indoor track - Garmin MARQ Commander | Owners Manual - Page 10
you use different treadmills, you can manually calibrate the treadmill distance on each treadmill 5 Press LAP to finish the set. The watch displays the total reps for the set. After Save. Outdoor Activities The MARQ device comes preloaded with outdoor paired through the Garmin Connect app. During - Garmin MARQ Commander | Owners Manual - Page 11
your swimming history and in your Garmin Connect account. You can also swimming activity, follow the on-screen instructions to select your pool size or use the drill log feature to manually record kick sets, one-arm swimming the Device, page 1). 1 From the watch face, press START. 2 Select Golf. - Garmin MARQ Commander | Owners Manual - Page 12
Hole Information The device shows the current hole you are playing, and automatically transitions when you move to a new hole. NOTE: Because pin locations change, the device calculates the distance to the front, middle, and back of the green, but not the actual pin location. Current hole number - Garmin MARQ Commander | Owners Manual - Page 13
app on the connected smartphone. Go to www.garmin.com/apps for more information. Some features are also available when you connect your device to a wireless network. Phone notifications: Displays phone notifications and messages on your MARQ device. LiveTrack: Allows friends and family to follow - Garmin MARQ Commander | Owners Manual - Page 14
Menu, page 33). 1 Hold LIGHT to view the controls menu. 2 Select to turn off the Bluetooth smartphone connection on your MARQ device. Refer to the owner's manual for your mobile device to turn off Bluetooth technology on your mobile device. Turning On and Off Smartphone Connection Alerts You can - Garmin MARQ Commander | Owners Manual - Page 15
Garmin Connect app does not contact emergency services on your behalf. The MARQ device has safety and tracking features that must be set up with the Garmin instructions. After you add contacts, you must sync your data to apply the changes to your MARQ device (Manually Syncing Data with Garmin - Garmin MARQ Commander | Owners Manual - Page 16
a Garmin Connect account, a compatible smartphone, and the Garmin Connect app. These instructions are for starting a GroupTrack session with MARQ devices sensor data and notifications. Apps: Add interactive features to your watch, such as new outdoor and fitness activity types. Downloading Connect - Garmin MARQ Commander | Owners Manual - Page 17
financial institutions. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices, and select your MARQ device. 3 Select Garmin Pay > Create Your Wallet. 4 Follow the on-screen instructions. Paying for a Purchase Using Your Watch Before you can use your watch to pay for purchases, you - Garmin MARQ Commander | Owners Manual - Page 18
to sync with the service, and select Yes. Garmin Connect app, select or . 2 Select Garmin Devices, and select your device. 3 Select Music. 4 Select an installed third-party provider, and follow the on- screen instructions If necessary, in the MARQ list, select a category, to the watch from your - Garmin MARQ Commander | Owners Manual - Page 19
with fresh water after each workout. Viewing the Heart Rate Widget 1 From the watch face, press UP or DOWN to view the heart rate widget. NOTE: You MARQ device with your Garmin ANT+® compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. - Garmin MARQ Commander | Owners Manual - Page 20
to have quick and balanced strides. You can watch the color gauge or data field during your run or view the summary on your Garmin Connect account after your run. As with the • Pair the running dynamics accessory with your MARQ device again, according to the instructions. 14 Heart Rate Features - Garmin MARQ Commander | Owners Manual - Page 21
are provided and supported by Firstbeat. For more information, go to garmin.com/performance-data more accurate rating, you can conduct a guided test. Lactate threshold: Lactate threshold requires a as your level of fitness improves. The MARQ device requires wristbased heart rate or a compatible - Garmin MARQ Commander | Owners Manual - Page 22
and supported by standing still, where the MARQ device analyzes heart rate variability Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view add the app to your list of favorites. 3 From the watch face, select START > HRV Stress > START. 4 Stand - Garmin MARQ Commander | Owners Manual - Page 23
, try manually lowering your maximum heart rate value. 1 From the watch face, select START. 2 Select an outdoor running activity. GPS is required to complete the test. 3 Hold MENU. 4 Select Training > Lactate Threshold Guided Test. 5 Start the timer, and follow the on-screen instructions. After - Garmin MARQ Commander | Owners Manual - Page 24
training can have a positive impact on your fitness, but you may notice a temporary VO2 max. decline while exposed to high altitudes. Your MARQ device provides acclimation notifications and corrections to your VO2 max. estimate and training status when the temperature is above 22ºC (72ºF) and when - Garmin MARQ Commander | Owners Manual - Page 25
maximum time is 4 days. NOTE: From the watch face, you can select UP or DOWN to view Body Battery. Pulse Oximeter The MARQ device has a wrist-based pulse sport and expedition. You can manually begin a pulse oximeter reading can sync your device with your Garmin Connect account to view your most up - Garmin MARQ Commander | Owners Manual - Page 26
. NOTE: If you are too active for the watch to get a pulse oximeter reading, a message appears your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account. 1 Hold Manually, and enter your lactate threshold heart rate. You can perform a guided - Garmin MARQ Commander | Owners Manual - Page 27
Manually Syncing Data with Garmin Connect, page 9). You can view your sleep statistics on your Garmin Connect account. Using Do Not Disturb Mode You can use do not disturb mode to turn off the backlight, tone alerts, and vibration alerts. For example, you can use this mode while sleeping or watching - Garmin MARQ Commander | Owners Manual - Page 28
a message and the move bar on the digital watch face and steps screen. The device also beeps or MARQ device with a compatible smartphone. 1 From the Garmin Connect app, select or . 2 Select Training > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review - Garmin MARQ Commander | Owners Manual - Page 29
instructions to create and save a PacePro plan. 4 Select or Send to Device. Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch You can download Strava segments to your MARQ device. Follow Strava segments to compare - Garmin MARQ Commander | Owners Manual - Page 30
in this manual applies to both Garmin Connect segments and Strava segments. Viewing Segment Details 1 From the watch face, press Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position. 1 From the watch - Garmin MARQ Commander | Owners Manual - Page 31
Saving a Quick Timer You can set up to ten separate quick timers. 1 From the watch face, hold MENU. 2 Select Clocks. 3 Press UP or DOWN to scroll to the • To reset both timers, press DOWN. • To review the lap timers, press MENU, and select Review. • To save the stopwatch time as an activity, press - Garmin MARQ Commander | Owners Manual - Page 32
). 1 Hold LIGHT. 2 Select . 3 Follow the on-screen instructions. Editing Your Saved Locations You can delete a saved location or edit its need to add the Project Wpt. app to the activities and apps list. 1 From the watch face, press START. 2 Select Project Wpt.. 3 Press UP or DOWN to set the heading - Garmin MARQ Commander | Owners Manual - Page 33
, select TracBack. • If you do not have a supported map or are using direct routing, select Route to navigate timer to prevent the device from timing out to watch mode. 7 Press DOWN to view the compass ( data and view compatibility information, go to garmin.com/maps. represents your location on the - Garmin MARQ Commander | Owners Manual - Page 34
Location. • To view information about the location, select Review. Changing the Map Theme You can change the map theme You can change the compass settings manually (Compass Settings, page 34). To help you adjust your training intensity. 1 From the watch face, hold MENU. 2 Select History > Activities. - Garmin MARQ Commander | Owners Manual - Page 35
face, hold MENU. 2 Select History > Totals > Odometer. 3 Select UP or DOWN to view odometer totals. Deleting History 1 From the watch face, hold MENU. 2 Select History > Options. 3 Select an option: • Select Delete All Activities to delete all activities from the history. • Select Reset Totals to - Garmin MARQ Commander | Owners Manual - Page 36
for optimal use of your map. When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, which represents your position on the Routing: Calculates routes based on the most popular runs and rides from Garmin Connect. Courses: Sets how you navigate courses using the device. - Garmin MARQ Commander | Owners Manual - Page 37
the activity settings. 5 Select Auto Scroll. 6 Select a display speed. Changing the GPS Setting For more information about GPS, go to www.garmin.com /aboutGPS. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select GPS. 6 Select an - Garmin MARQ Commander | Owners Manual - Page 38
watch mode after 5 minutes of inactivity. Extended: Sets the device to enter low-power watch loop manually ( MARQ device. Floors climbed: Tracks your floors climbed and progress toward your goal. Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin - Garmin MARQ Commander | Owners Manual - Page 39
inReach device using your MARQ device. Go to buy.garmin.com to purchase Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your MARQ watch guide you through a breathing activity to help you relax. 1 While you are sitting or inactive, press UP or DOWN from the watch - Garmin MARQ Commander | Owners Manual - Page 40
can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions. of barometric pressure change that triggers a storm alert. Watch Mode: Sets the sensor used in watch mode. The Auto option uses both the altimeter and - Garmin MARQ Commander | Owners Manual - Page 41
When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, choose the map data to show on the map. 1 From the watch face, press START. 2 Select Map. 3 Hold MENU. 4 on or off the map. • Select Guide to turn on or off the guide screen that displays the compass bearing or - Garmin MARQ Commander | Owners Manual - Page 42
GPS setting or disconnect your paired phone. The watch displays the hours of battery life gained with each You can set your normal sleep hours on your Garmin Connect account. Hot Keys: Allows you to assign adjust the time if it is set to the Manual option. Alerts: Allows you to set hourly alerts, - Garmin MARQ Commander | Owners Manual - Page 43
more information about compatibility and purchasing optional sensors, go to buy.garmin.com. Pairing Your Wireless Sensors The first time you connect a data screens from your MARQ device on a compatible Edge device during a ride or triathlon. See your Edge owner's manual for more information. Using - Garmin MARQ Commander | Owners Manual - Page 44
, and rearview radar to improve situational awareness. See the owner's manual for your Varia device for more information. NOTE: You may need to update the MARQ software before pairing Varia devices (Updating the Software Using the Garmin Connect App, page 9). Foot Pod Your device is compatible with - Garmin MARQ Commander | Owners Manual - Page 45
provide limited support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin Express application on the hinged QuickFit strap, and remove the strap from the watch. Troubleshooting My device is in the wrong language You can change the - Garmin MARQ Commander | Owners Manual - Page 46
smartphone. Refer to the owner's manual for your smartphone for more information stay connected When using a MARQ device connected to headphones go to www.garmin.com /aboutGPS. 1 Go outdoors to an open area. The watch should be oriented watch from your wrist and wait 20 to 30 minutes. Troubleshooting - Garmin MARQ Commander | Owners Manual - Page 47
temperature sensor to view accurate ambient temperature readings while wearing the watch. Maximizing the Battery Life You can do several things to extend Garmin website. • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin - Garmin MARQ Commander | Owners Manual - Page 48
Average Balance: The average left/right power balance for the current activity. Average Cadence: Cycling. The average cadence for the current activity. Average Cadence: Running. The average cadence for the current activity. Average Descent: The average vertical distance of descent since the last - Garmin MARQ Commander | Owners Manual - Page 49
Gear Combo: The current gear combination from a gear position sensor. Gear Ratio: The number of teeth on the front and rear bike gears, as detected by a gear position sensor. Gears: The front and rear bike gears from a gear position sensor. Glide Ratio: The ratio of horizontal distance traveled to - Garmin MARQ Commander | Owners Manual - Page 50
Last Lap %HRR: The average percentage of heart rate reserve (maximum heart rate minus resting heart rate) for the last completed lap. Last Lap 500m Pace: The average rowing pace per 500 meters for the last lap. Last Lap Ascent: The vertical distance of ascent for the last completed lap. Last Lap - Garmin MARQ Commander | Owners Manual - Page 51
Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings. Rear: The rear bike gear from a gear position sensor. Repeat On: The timer for the last interval plus the current rest (pool swimming). Reps: During a strength training activity, the number of repetitions in - Garmin MARQ Commander | Owners Manual - Page 52
2070 700 × 19C 2080 Wheel Size and Circumference 700 × 20C 2086 Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not a comprehensive - Garmin MARQ Commander | Owners Manual - Page 53
fitness 16 foot pod 38 G Galileo 31 Garmin Connect 1, 7-10, 22, 23 storing data 9 Garmin Express 2, 10 updating software 2 Garmin Pay 11 GLONASS 31, 32, 36 goals 4 Move IQ 22 multisport 3, 5, 28 music 11, 12 loading 12 playing 12 services 11, 12 music controls 12 N navigation 26, 28, 30, 35 Sight 'N - Garmin MARQ Commander | Owners Manual - Page 54
training load 17, 18 training status 15, 17, 18 treadmill 4 triathlon training 5 troubleshooting 13, 14, 19, 20, 39-41 U UltraTrac 31, 32 unit ID 37 33 Virtual Partner 24 VO2 max. 15-17, 45 W wallet 11 watch faces 10, 34 watch mode 1, 32 water resistance 39 waypoints 28 projecting 26 wheel sizes - Garmin MARQ Commander | Owners Manual - Page 55
- Garmin MARQ Commander | Owners Manual - Page 56
support.garmin.com May 2020 GUID-5FA2079A-0AC3-432E-B7D8-4DD6E05E344B v2
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MARQ
®
COMMANDER
Owner’s Manual