Garmin quatix 7 - Standard Edition Owners Manual

Garmin quatix 7 - Standard Edition Manual

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  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 1
    QUATIX® 7/7X SOLAR Owner's Manual
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 2
    the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information
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    Recording an Ultra Run Activity........ 15 Swimming 15 Swim Terminology 15 Stroke Types 16 Tips for Swimming Activities 16 Auto Rest and Manual Rest 16 Training with the Drill Log 17 Multisport 17 Triathlon Training 17 Creating a Multisport Activity........... 17 Indoor Activities 18 Health
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    Measuring Distance with Touch Targeting 27 Viewing Measured Shots 27 Manually Measuring a Shot.......... 28 Keeping Score 28 Recording Statistics on Your Watch 46 Starting a PacePro Plan 47 Power Guide 48 Creating and Using a Power Guide.. 48 Segments 48 Strava™ Segments 48 Viewing Segment
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    Condition 61 Viewing Your Performance Condition 61 Getting Your FTP Estimate........... 62 Conducting an FTP Test 62 Lactate Threshold 63 Performing a Guided Test to Determine Your Lactate Threshold 63 Viewing Your Real-Time Stamina 64 Viewing Your Power Curve 64 Training Status 65 Training
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    the Software Using the Garmin Connect App 99 Using Garmin Connect on Your Computer 100 Updating the Software Using Garmin Express 100 Manually Syncing Data with Garmin Connect 100 Connect IQ Features 100 Downloading Connect IQ Features 100 Downloading Connect IQ Features Using Your Computer
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    Setting Up Your User Profile 101 Gender Settings 101 Viewing Your Fitness Age 101 About Heart Rate Zones 102 Fitness Goals 102 Setting Your Heart Rate Zones....... 102 Letting the Watch Set Your Heart Rate Zones 103 Heart Rate Zone Calculations........ 103 Setting Your Power Zones 103
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    Troubleshooting 122 Product Updates 122 Getting More Information 122 My device is in the wrong language...122 Is my phone compatible with my watch 122 My
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 9
    See the Important Safety and Product Information guide in the product box for product warnings Press LIGHT to turn on the watch (Device Overview, page 1). 2 Follow the on-screen instructions to complete the initial setup. During the initial setup, you can pair your smartphone with your watch
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    DOWN • Press to scroll through the glance loop and menus. • Hold to view the music controls from any screen. START·STOP • Press to choose an option in a menu. • Press to view the activity list and start or stop an activity. • Hold to mark your current location as a man overboard (MOB) location and
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    Starting the Countdown Timer 1 From the watch face, hold MENU. 2 Select Clocks > TIMERS. 3 Select an option: • To set and save a countdown timer for the first time, enter the time, press MENU, and select Save Timer. • To set and save additional countdown timers, select Add Timer, and enter the time.
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    Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer . The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: • To reset both timers, press DOWN. • To save
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 13
    marine devices using the marine apps preloaded on your watch. See the owner's manual for your Garmin marine device for more information about pairing with that device. Garmin Express™. 3 Follow the on-screen instructions to install purchased maps and charts on your device. Marine Activities 5
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    Sailing Tack Assist CAUTION The watch uses GPS-based course over ground to determine your course in the tack assist feature, and does not account for other factors that can affect your boat's direction, such as currents and tides. You are responsible for the safe and prudent operation of your vessel
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    Entering a Fixed Tack Angle 1 From the watch face, press START. 2 Select Sail Race or Sail. 3 Press UP or DOWN to view the tack assist screen. 4 Hold MENU. 5 Select Tack Angle > Angle. 6 Press UP or DOWN to set the value. Entering a True Wind Direction 1 From the watch face, press START. 2 Select
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 16
    Starting a Race Before you can view the time to burn, you must set the starting line (Setting the Starting Line, page 7). 1 From the watch face, press START. 2 Select Sail Race. 3 Wait while the watch locates satellites. The screen displays the regatta timer and time to burn . 4 If necessary, hold
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    3 Select an option: • To use your current location when you are near a tide station, select Add > Current Location. • To select a location on the map, select Add > Use Map. • To enter the name of a city, select Add > City Search. • To select a saved location, select Add > Saved Locations. • To enter
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    and chart zoom. 1 From the watch face, press START. 2 Select MFD Remote. 3 Bring your quatix watch within 3 m (10 ft.) of the chartplotter. 4 Follow the instructions on the watch screen to place the chartplotter in pairing mode. 5 Select the name of the chartplotter on your watch. After you pair the
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    10 ft.) of the marine device. 3 Set your compatible Garmin autopilot helm control to search for a remote control. See your autopilot helm control owner's manual for more information. After you pair the devices, they connect automatically when turned on, within range, and the app is open on the watch
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    control the audio playback on your Fusion® device. Connecting to a Fusion Stereo 1 Set the Fusion stereo to be discoverable. See your stereo owner's manual for more information. 2 Bring your quatix device within 3 m (10 ft.) of the stereo. 3 From the watch face, select START > FUSION-Link. The first
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 21
    Activities and Apps Your watch can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the watch displays and records sensor data. You can create custom activities or new activities based on default activities (Creating a Custom Activity, page 35). When you
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 22
    START. 2 Select Virtual Run. 3 On your tablet, laptop, or phone, open the Zwift™ app or another virtual training app. 4 Follow the on-screen instructions to start a running activity and pair the devices. 5 Press START to start the activity timer. 6 After you complete your activity, press STOP, and
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    at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity ( . You can use your CSS to guide your training pace and monitor your improvement. Activities and Apps 15
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    swimming. • Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size. The watch drill logging feature (Training with the Drill Log, page 17). Auto Rest and Manual Rest NOTE: Swim data is not recorded during a rest. To view other data
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    Training with the Drill Log The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes. 1 During your pool swim activity,
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    Indoor Activities The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or indoor trainer. GPS is turned off for indoor activities (Activities and App Settings, page 36). When running or walking with GPS turned off, speed and distance are
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 27
    Workouts to follow a saved workout. 4 If necessary, follow the on-screen instructions. 5 Press START to start your first round. The watch displays a countdown timer and your current heart rate. 6 If necessary, press LAP to manually move to the next round or rest. 7 After you finish the activity
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    Climbing Sports Recording an Indoor Climbing Activity You can record routes during an indoor climbing activity. A route is a climbing path along an indoor rock wall. 1 From the watch face, press START. 2 Select Climb Indoor. 3 Select Yes to record route statistics. 4 Select a grading system. NOTE:
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 29
    During an expedition, track points are recorded automatically based on the selected recording interval. You can manually record a track point at any time. 1 During an expedition, press START. 2 Select Add Point. Viewing Track Points 1 During an expedition, press START. 2 Select View Points. 3
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 30
    and descending tracking modes so you can accurately track your statistics. You can customize the Mode Tracking setting to automatically or manually switch tracking modes (Activities and App Settings, page 36). 1 From the watch face, press START. 2 Select Backcountry Ski or Backcountry Snowboard
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    Cross-Country Skiing Power Data NOTE: The HRM-Pro series accessory must be paired to the quatix watch using ANT+ technology. You can use your compatible quatix watch paired with the HRM-Pro series accessory to provide real-time feedback about your cross-country skiing performance. The power output
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 32
    Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Watch, page 119). 1 From the watch face, press START. 2 Select Golf. The device locates satellites, calculates your location, and selects a course if there is only one course nearby. 3 If the course list appears,
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 33
    6 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 34
    During a round, you can press START to access additional features in the golf menu. End Round: Ends the current round. Change Hole: Allows you to manually change the hole. Change Green: Allows you to change the green when more than one green is available for a hole. View Green: Allows you to
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    direction target. NOTE: The device automatically recalculates the club recommendation as you progress through the course. You can select Recalculate to manually update the club recommendation. Measuring Distance with Touch Targeting While playing a game, you can use touch targeting to measure the
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 36
    . 7 Walk or drive to your ball. The next time you take a shot, the watch automatically records your last shot distance. If necessary, you can manually add another shot. Keeping Score 1 From the hole information screen, press START. 2 Select Scorecard. The scorecard appears when you are on the green
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    About Stableford Scoring When you select the Stableford scoring method (Activities and App Settings, page 36), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf
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    Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The
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    The Ideal Swing Tempo You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin provides six different timings. The device displays a graph that
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    Viewing the Tip Sequence The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed. 1 During your activity, press START. 2 Select Tips. 3 Press START to view the next tip. Jumpmaster WARNING The jumpmaster feature is for use by
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 41
    Entering Jump Information 1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 32). 4 Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. • Select Drop Alt. to set the drop altitude AGL (in feet) when the
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 42
    Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to
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    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 44
    or other places where you must stop. Auto Rest: Enables the watch to automatically create a rest interval when you stop moving (Auto Rest and Manual Rest, page 16). Auto Run: Enables the watch to detect ski or water sport runs automatically using the built-in accelerometer (Viewing Your Ski Runs
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 45
    : Sets the activity name. Rep Counting: Enables or disables rep counting during a workout. The Workouts Only option enables rep counting during guided workouts only. Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities that include multiple
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 46
    breathwork activity. Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations. Appears after you play five rounds of your scorecards to the Garmin Golf app. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity
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    Setting an Alert 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. • Select the alert name to edit an
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 48
    Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated
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    Satellite Settings You can change the satellite settings to customize the satellite systems used for each activity. For more information about satellite systems, go to garmin.com/aboutGPS. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Satellites.
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    to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions. 42 Training
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    Starting a Workout Your device can guide you through multiple steps in a workout. 1 From the watch face, press START. the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears. Following a Daily Suggested Workout Before the watch can suggest a
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 52
    , a message appears. Following a Pool Swim Workout Your watch can guide you through multiple steps in a swim workout. Creating and sending a manually (Recording a Critical Swim Speed Test, page 44). • Select Training Calendar to do or view your scheduled workouts. 6 Follow the on-screen instructions
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 53
    Editing Your Critical Swim Speed Result You can manually edit or enter a new time for your CSS value. 1 From the Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. Adaptive Training Plans Your Garmin Connect
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    Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 112). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Navigation > Courses. 5
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    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press START. TIP: You can preview the
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 56
    achieve a specific target time. You can adjust the effort level during your ride. Power guides are always associated with a course and cannot be used with workouts or segments. You can .com. The information in this manual applies to both Garmin Connect segments and Strava segments. 48 Training
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    Viewing Segment Details 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Segments. 5 Select a segment. 6 Select an option: • Select Race Times to view the time and average speed or pace for the segment leader. • Select Map to view the segment on the map. •
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 58
    Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives you real-time feedback about how close you are to
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 59
    Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 53). 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Press START. 5 Select an option: • To
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 60
    Clearing Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select an option: • To delete one record, select a record, and select Clear Record > Yes. • To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 61
    , page 56). Some glances require a Bluetooth® connection to a compatible phone. Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop, page 56). Appearance 53
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    Name ABC Alternate time zones Altitude acclima­ tion Altimeter Barometer Body Battery™ Calendar Calories Compass Cycling Ability Dog tracking Floors climbed Garmin coach Golf Heart rate History HRV Status Intensity minutes inReach® controls Jet Lag Adviser Last activity Last ride Last run Last swim
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    your upcoming race events set in your Garmin Connect calendar (Race Calendar and Primary Race, page 42). RCT camera controls Allows you to manually take a photo and record a video clip (Using the Varia Camera Controls, page 87). Respiration Your current respiration rate in breaths per minute and
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    Viewing the Glance Loop Glances provide quick access to health data, activity information, built-in sensors, and more. When you pair your watch, you can view data from your phone, such as notifications, weather, and calendar events. 1 Press UP or DOWN. The watch scrolls through the glance loop and
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    rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics™. For more information, go to garmin.com to estimate your FTP. For a more accurate rating, you can conduct a guided test (Getting Your FTP Estimate, page 62). Lactate threshold: Lactate threshold
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    About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The quatix
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    Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your watch (Pairing Your Wireless Sensors, page 85). If you are using a chest heart rate monitor, you must put it on
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 68
    Heart Rate Variability Status Your watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability (HRV). Training, physical activity, sleep, nutrition, and healthy habits all impact your heart rate variability. HRV values can vary widely based on gender
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 69
    Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 85). TIP: Garmin
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    , similar to a time trial. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on-screen instructions. After you begin your ride, the device displays each step duration, the target, and current power data. A message appears
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    , try manually lowering your maximum heart rate value. 1 From the watch face, select START. 2 Select an outdoor running activity. GPS is required to complete the test. 3 Hold MENU. 4 Select Training > Lactate Threshold Guided Test. 5 Start the timer, and follow the on-screen instructions. After
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 72
    Viewing Your Real-Time Stamina Your watch can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 58). 1 Hold MENU. 2 Select Activities & Apps. 3 Select a run or bike activity. 4 Select the activity settings. 5 Select Data Screens >
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    compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 74
    Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and
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    Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load
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    anaerobic fitness. 5.0 Overreaching and potentially harmful without Overreaching and potentially harmful without enough recovery time. enough recovery time. Training Effect technology is provided and supported by Firstbeat Analytics. For more information, go to firstbeat.com. 68 Appearance
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    Training Readiness Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors: • Sleep score (last night) • Recovery time • HRV status • Acute load •
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    Viewing Cycling Ability Before you can view your cycling ability, you must have a 7-day training history, VO2 max. data recorded in your user profile (About VO2 Max. Estimates, page 58), and power curve data from a paired power meter (Viewing Your Power Curve, page 64). Cycling ability is a
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    in the Garmin Connect App 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Jet Lag Adviser > Add Trip Details. 3 Follow the on-screen instructions. Appearance 71
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    Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 74). From any screen, hold LIGHT. 72 Appearance
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    Icon Name Airplane Mode Alarm Clock Altimeter Alt. Time Zones Assistance Barometer Battery Saver Backlight Broadcast Heart Rate Clocks Compass Do Not Disturb Find My Phone Flashlight Lock Device Music Controls Phone Power Off Reference Point Save Location Description Select to enable or disable
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 82
    Icon Name Settings Description Select to open the settings menu. Sleep Mode Select to enable or disable Sleep Mode (Customizing Sleep Mode, page 117). Stopwatch Select to start the stopwatch (Using the Stopwatch, page 4). Sunrise & Sunset Select to view sunrise, sunset, and twilight times.
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    garmin.com /garminpay/banks to find participating financial institutions. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > Get Started. 3 Follow the on-screen instructions. Appearance 75
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    or debit cards to your Garmin Pay wallet. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > > Add Card. 3 Follow the on-screen instructions. After the card is added, you can select the card on your watch when you make a payment. Managing Your Garmin Pay Cards You can temporarily
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    Customizing Your Morning Report NOTE: You can customize these settings on you watch or in your Garmin Connect account. 1 Hold MENU. 2 Select Appearance > Morning Report. 3 Select an option: • Select Show Report to enable or disable the morning report. • Select Edit Report to customize the order and
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    heart rate monitor. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. You can perform a manual reading from the pulse oximeter glance. While Swimming: Enables or disables the wrist heart rate monitor during swimming activities. Abnormal Heart Rate
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    watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data. Pulse Oximeter Your watch has a wrist-based pulse
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    . The oxygen saturation percentage scale. A graph of your elevation readings for the last 24 hours. Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph
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    , for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message
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    elevation from your GPS location, select Calibrate > Use GPS. Barometer Settings Hold MENU, and select Sensors & Accessories > Barometer. Calibrate: Allows you to manually calibrate the barometer sensor. Plot: Sets the time scale for the chart in the barometer glance. Storm Alert: Sets the rate of
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    35). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. Sensors and Accessories 83
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    19). Speed/ Cadence You can attach speed or cadence sensors to your bike and view the data during your ride. If necessary, you can manually enter your wheel circumference (Wheel Size and Circumference, page 142). Tempe You can attach the tempe™ temperature sensor to a secure strap or loop where
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 93
    calibration does not work for indoor, trail, or ultra run activity profiles (Tips for Recording Running Pace and Distance, page 85). Manual calibration: You can select Calibrate & Save after a treadmill run with your connected HRM-Pro series accessory (Calibrating the Treadmill Distance, page
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    . Accessories with running dynamics have on the front of the module. • Pair the running dynamics accessory with your watch again, according to the instructions. • If you are using the HRM-Pro accessory, pair it with your watch using ANT+ technology, rather than Bluetooth technology. • If the running
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 95
    . The values for the zones are default values based on gender, weight, and average ability, and may not match your personal abilities. You can manually adjust your zones on the watch or using your Garmin Connect account (Setting Your Power Zones, page 103). Running Power Settings Hold MENU, select
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 96
    Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your quatix watch (Pairing Your Wireless Sensors, page 85). The VIRB
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 97
    an Activity Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your quatix watch (Pairing Your Wireless Sensors, page 85). When the
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 98
    Viewing the Map 1 Select an option to open the map: • Press START, and select Map to view the map without starting an activity. • Go outside, start a GPS activity (Starting an Activity, page 13), and press UP or DOWN to scroll to the map screen. 2 If necessary, wait while the watch locates
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 99
    the track log color. Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road. Detail: Sets the amount of detail shown
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 100
    Managing Maps 1 Hold MENU. 2 Select Map > Map Manager. 3 Select an option: • To download premium maps and activate your Outdoor Maps+ subscription for this device, select Outdoor Maps+ (Downloading Maps with Outdoor Maps+, page 92). • To download TopoActive maps, select TopoActive Maps (Downloading
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 101
    Deleting Maps You can remove maps to increase the available device storage. 1 Hold MENU. 2 Select Map > Map Manager. 3 Select an option: • Select TopoActive Maps, select a map, press START, and select Remove. • Select Outdoor Maps+, select a map, press START, and select Delete. Map Themes You can
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 102
    to your watch from a supported third-party provider, you must 2 Select Connect IQ Store. 3 Follow the on-screen instructions to install a third-party music provider. 4 Hold DOWN press BACK until you are prompted to sync with the service. NOTE: Downloading audio content can drain the battery. You
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 103
    Listening to Music 1 Hold DOWN from any screen to open the music controls. 2 If necessary, connect your Bluetooth headphones (Connecting Bluetooth Headphones, page 95). 3 Hold MENU. 4 Select Music Providers, and select an option: • To listen to music downloaded to the watch from your computer,
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 104
    you can hold MENU, and select Connectivity > Phone > Pair Phone. 2 Scan the QR code with your phone, and follow the on-screen instructions to complete the pairing and setup process. Enabling Bluetooth Notifications Before you can enable notifications, you must pair the watch with a compatible phone
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 105
    , page 74). 1 Hold LIGHT to view the controls menu. 2 Select to turn off the Bluetooth phone connection on your quatix watch. Refer to the owner's manual for your phone to turn off Bluetooth technology on your phone. Turning On and Off Phone Connection Alerts You can set the quatix watch to
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 106
    Playing Audio Prompts During an Activity You can enable your quatix watch to play motivational status announcements during a run or other activity. Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 107
    Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 108
    , Garmin Express sends it to your device. 2 Follow the on-screen instructions. 3 Do not disconnect your device from the computer during the update process. NOTE software updates to your device when it connects using Wi‑Fi. Manually Syncing Data with Garmin Connect NOTE: You can add options to the
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 109
    data with your compatible Garmin device. You can use the app to download maps for offline access, and then navigate anywhere without using your cellular service. You can download the Garmin Explore app from the app store on your phone (garmin.com/exploreapp), or you can go to explore.garmin.com
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 110
    You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 enter your lactate threshold heart rate. You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 111
    power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Power. 3 Select
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 112
    emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use the safety and tracking features Connect app, select or . 2 Select Contacts. 3 Follow the on-screen instructions. After you add contacts, you must sync your data to apply the changes
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 113
    feature and should not be relied upon as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE Before you can request assistance, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 114
    , page 96). NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. These instructions are for starting a GroupTrack session with a quatix watch. If your connections have other compatible devices, you can see them on the map. The other
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 115
    Health and Wellness Settings Hold MENU, and select Health & Wellness. Heart Rate: Allows you to customize the wrist heart rate monitor settings (Wrist Heart Rate Monitor Settings, page 78). Pulse Ox Mode: Allows you to select a pulse oximeter mode (Setting the Pulse Oximeter Mode, page 80). Move
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 116
    Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site (Using the Garmin Connect App, page 99). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 117
    Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To. Navigation
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 118
    select an option: • To navigate back to the starting point of your activity along the path you traveled, select TracBack. • If you do not have a supported map or are using direct routing, select Route to navigate back to the starting point of your activity in a straight line. • If you are not
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 119
    Viewing Route Directions You can view a list of turn-by-turn directions for your route. 1 While navigating a route, hold MENU. 2 Select Turn By Turn. A list of turn-by-turn directions appears. 3 Press DOWN to view additional directions. Navigating with Sight 'N Go You can point the device at an
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 120
    , page 99). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Courses > Create Course. 3 Select a course type. 4 Follow the on-screen instructions. 5 Select Done. NOTE: You can send this course to your device (Sending a Course to Your Device, page 113). 112 Navigation
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 121
    Send to Device. 5 Select your compatible device. 6 Follow the on-screen instructions. Viewing or Editing Course Details You can view or edit course details before To create or view an analysis of your effort for the course, select Power Guide. • To view the course on the map and pan or zoom the map,
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 122
    that shows routing information on the map. • Select Up Ahead to turn on or off information about upcoming course points. • Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating. • Select Elevation Plot to turn on or off the elevation
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 123
    Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 72). 1 Hold MENU. 2 Select Power Manager > Battery Saver. 3 Select
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 124
    Allows you to adjust the time if the Set Time option is set to Manual. Alerts: Allows you to set hourly alerts, as well as sunrise and sunset sunset occurs (Setting Time Alerts, page 117). Time Sync: Allows you to manually sync the time when you change time zones, and to update for daylight saving
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 125
    open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time. 1 Hold MENU. 2 Select System > Time > Time Sync. 3 Wait while the
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 126
    Customizing the Hot Keys You can customize the hold function of individual buttons and combinations of buttons. 1 Hold MENU. 2 Select System > Hot Keys. 3 Select a button or combination of buttons to customize. 4 Select a function. Changing the Units of Measure You can customize units of measure for
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 127
    -ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 121). 1 Plug the small end of the USB cable into
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 128
    Specifications Battery type Rechargeable, built-in lithium-ion battery Water rating 10 ATM1 Operating and storage temperature range From -20º to 45ºC (from -4º to 113ºF) USB charging temperature range From 0º to 45ºC (from 32º to 113ºF) Solar charging temperature range From 0° to 60°C (from
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 129
    Device Care NOTICE Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 130
    to these services for Garmin devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration Getting More Information You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 131
    your watch. You can try these tips. • Turn off Bluetooth technology on your phone. Refer to the owner's manual for your phone for more information. • Stay 10 m (33 ft.) away from your phone while connecting your until the watch turns off. 2 Hold LIGHT to turn on the watch. Troubleshooting 123
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 132
    based heart rate monitoring is used to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 80). Acquiring Satellite Signals The device may It may take 30-60 seconds to locate satellite signals. 124 Troubleshooting
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 133
    handrails or skipping steps while climbing stairs. • In windy environments, cover the watch with your sleeve or jacket as strong gusts can cause erratic readings. Troubleshooting 125
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 134
    Appendix Data Fields NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 135
    Distance Fields Name Distance Interval Distance Lap Distance Last Lap Distance Nautical Distance Description The distance traveled for the current track or activity. The distance traveled for the current interval. The distance traveled for the current lap. The distance traveled for the last
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 136
    Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. eBike Battery The remaining battery power of an ebike. eBike Range The estimated remaining distance the ebike can provide assistance. Front The front bike gear from a gear position sensor. Gear Battery The
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 137
    Heart Rate Fields Name % Heart Rate Reserve Aerobic Training Effect Anaerobic Training Effect Average % Heart Rate Reserve Average Heart Rate Average Heart Rate %Max. Heart Rate Heart Rate %Max. Heart Rate Zone Interval Average %HRR Interval Average %Max. Interval Average Heart Rate Interval Maximum
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 138
    Muscle Oxygen Fields Name Muscle O2 Saturation % Total Hemoglobin Description The estimated muscle oxygen saturation percentage for the current activity. The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description Bearing The direction from your current
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 139
    Name Vertical Dist. to Dest. Vertical Speed to Target Description The elevation distance between your current position and the final destination. You must be navigating for this data to appear. The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 140
    Name Description Tack Assist A gauge to help you determine if your boat is being lifted or headed. Time of Day The time of day based on your current location and time settings (format, time zone, daylight saving time). Time of Day (Seconds) The time of day including seconds. Total Calories
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 141
    Power Fields Name Description % Functional Threshold Power The current power output as a percentage of functional threshold power. 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 142
    Name Maximum Lap Power Maximum Power Normalized Power Pedal Smoothness Platform Center Offset Power Power to Weight Power Zone Right Peak Power Phase Right Power Phase Time in Zone Time Seated Time Seated Lap Time Standing Time Standing Lap Training Stress Score Torque Efficiency Work Description
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 143
    Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact Time The average amount of ground contact time for the current activity. Average Stride Length The average stride length for the current session. Average
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 144
    Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. Average Overall Speed The average speed for the current activity, including both moving and stopped speeds. Average Speed The average speed for the current activity. Avg. Nautical SOG
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 145
    Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Average Distance Per Stroke Paddle sports. The average distance traveled per stroke during the current activity. Average Stroke Rate Paddle sports. The
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 146
    Name Strokes Description Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description Average Swolf The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 147
    Timer Fields Name Description Average Lap Time The average lap time for the current activity. Elapsed Time The total time recorded. For example, if you start the activity timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 148
    Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 149
    Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro, HRM-Run™, or HRM-Tri accessories) or at the waist (Running Dynamics Pod accessory). Color Zone
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 150
    with a Power Meter (Boulder, CO: VeloPress, 2010). Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. You can measure the
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 151
  • Garmin quatix 7 - Standard Edition | Owners Manual - Page 152
    support.garmin.com March 2023 GUID-6D76A13F-2195-4287-9B0C-2124AECF9717 v5
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QUATIX
®
7/7X
SOLAR
Owner’s Manual