Garmin tactix 7 - AMOLED Edition Owners Manual

Garmin tactix 7 - AMOLED Edition Manual

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  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 1
    TACTIX® 7 Owner's Manual
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    changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product. Garmin®, the Garmin logo, tactix®, ANT®, ANT+®, Approach®, Auto Lap
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    Watch 11 Following a Flight Plan 11 Viewing a Flight Plan on the Map..... 11 Reversing and Following a Flight Plan 11 Editing Activities 16 Auto Rest and Manual Rest 16 Training with the Drill True Wind Direction 23 Tips for Getting the Best Lift Estimate 23 Sail Racing 23 Setting the
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    Distance with Touch Targeting 31 Viewing Measured Shots 31 Manually Measuring a Shot Garmin App 46 Applied Ballistics Options 46 Quickly Editing Shooting Conditions 47 Environment 47 Editing Customizing the Profile Data Screen 48 Editing Bullet Properties 49 Editing Gun Properties 49
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    56 Editing Your Critical Swim Speed Result 56 About the Training Calendar 56 Using Garmin Connect Training Plans 57 Adaptive Training Plans 57 PacePro Training 57 Downloading a PacePro Plan from Garmin Connect 57 Creating a PacePro Plan on Your Watch 58 Starting a PacePro Plan 59 Power Guide
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    Garmin Pay 91 Setting Up Your Garmin Pay Wallet 91 Paying for a Purchase Using Your Watch 91 Adding a Card to Your Garmin Pay Wallet 92 Managing Your Garmin Pay Cards 92 Changing Your Garmin 96 Compass Settings 96 Calibrating the Compass Manually 96 Setting the North Reference......... 97
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    Using Your Computer 115 Garmin Explore 116 Garmin Golf App 116 Updating the Aviation Database.....116 Syncing Manually with the Aviation Database 123 Using Automated Sleep Tracking...124 Navigation 124 Viewing and Editing Your Saved Locations 124 Saving a Dual Grid Location........... 124
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    136 Battery Information 137 Device Care 137 Cleaning the Watch 138 Changing the QuickFit® Bands.......... 138 Data Management 138 Deleting Files 138 Troubleshooting 139 Product Updates 139 Contacting Garmin Aviation Product Support 139 Getting More Information 139 My device is in
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    Symbol Definitions 159 Table of Contents vii
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    to know the basic features. 1 Press LIGHT to turn on the watch (Device Overview, page 1). 2 Follow the on-screen instructions to complete the initial setup. During the initial setup, you can pair your smartphone with your watch to receive notifications, sync your activities, and more (Pairing Your
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    to record a lap, rest, or transition during a multisport activity. • Hold to view the watch face from any screen. Enabling and Disabling the Touchscreen • Hold LIGHT, and select . • Hold MENU, select System > Touch, and select an option. TIP: To quickly enable or disable the touchscreen, you can
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    restart the timer after it expires. • Select Sound and Vibe, and select a type of notification. 5 Press START to start the timer. Deleting a Timer 1 From the watch face, hold MENU. 2 Select Clocks > TIMERS > Edit. 3 Select a timer. 4 Select Delete. Clocks 3
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    press MENU, and select Lap Key. Adding Alternate Time Zones You can display the current time of day in additional time zones on the alternate zones glance to the glance loop (Customizing the Glance Loop, page 69). 1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Add Alt. Time
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    an Alternate Time Zone 1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Edit. 3 Select a time zone. 4 Select an option: the time zone, select Delete Zone. Flying WARNING Do not use this watch as a primary means of navigation. See the Important Safety and Product Information
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    based on a direction from your current location. 1 From the map, select a location (Viewing the Map, page 105). 2 Hold START. 3 Select Show NEXRAD. The watch downloads a square of radar data for the selected area, outlined in magenta. The radar data is active for 5 minutes. NOTE: If you are near
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    . Always defer to applicable flight instruments for primary awareness. The tactix 7 device has a wrist-based pulse oximeter to gauge the page 95). During a flight, scroll up or down to view the SpO2 data screen. Your most recent reading appears as an oxygen saturation percentage and position on the
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    Navigating to the Nearest Airport 1 From the watch face, press START. 2 Select Fly. 3 Hold MENU. 4 Select Navigation > Flight Planning > Find Waypoint > Nearest Airports. A list of the nearest airports appears. Nearest airport identifier Distance
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    bearing from your current location, select General Info or Airport Info > Airport Info. • To show weather information, select Weather. Horizontal Situation Indicator WARNING This watch is not intended to provide primary flight information and is to be used for supplemental purposes only. Flying 9
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    Automatic Flight Timer You can disable the automatic flight timer so your watch does not automatically record flight data when your ground speed exceeds 30 > Fly. 3 Select the activity settings. 4 Select Flight Timer > Manual. Routes and Flight Plans A route is a sequence of waypoints or locations
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    route. 10 Repeat steps 7 through 9 until the route is complete. 11 Select Done to save the route. Following a Flight Plan 1 From the watch face, press START. 2 Select Fly. 3 Hold MENU. 4 Select Navigation > Flight Planning > Saved Plans. 5 Select a flight plan. 6 Select Set Active to begin following
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    , select a location, and select Move Up or Move Down. • To edit the name of a location, select a location, and select Name. • you start an activity, the watch displays and records sensor data. You the Garmin Connect™ community. You can also add Connect IQ™ activities and apps to your watch using
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    Watch, page 135). • Press LAP to record laps, start a new set or pose, or advance to the next workout step. • Press UP or DOWN to view additional data screens. • Swipe up or down to view additional data screens setting on your tactix watch (Activities and Garmin Connect app. Activities and Apps 13
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    app to transmit pace, heart rate, or cadence data. 1 From the watch face, press START. 2 Select Virtual Run. 3 On your tablet, laptop, or phone, open the Zwift™ app or another virtual training app. 4 Follow the on-screen instructions to start a running activity and pair the devices. 5 Press START to
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    manually calibrate the treadmill distance after the first-time calibration, select Calibrate & Save > Yes. 5 Check the treadmill display for the distance traveled, and enter the distance on your watch can use your CSS to guide your training pace and monitor your improvement. Activities and Apps 15
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    . • Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size. The watch measures and records distance by completed pool lengths. The pool size must be correct to display accurate distance. The next time you start a pool swimming
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    You can use the drill log feature to manually record kick sets, one-arm swimming, or swim activity, press UP or DOWN to view the drill log screen. 2 Press LAP to start the drill timer. 3 After each segment, and to save the activity. 1 From the watch face, press START. 2 Select Triathlon. 3 Press START
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    off, speed and distance are calculated using the accelerometer in the watch. The accelerometer is self-calibrating. The accuracy of the speed and the next exercise, if available. The watch displays the total reps for the set. 9 If necessary, press UP or DOWN to edit the number of reps. TIP: You can
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    . • Select Workouts to follow a saved workout. 4 If necessary, follow the on-screen instructions. 5 Press START to start your first round. The watch displays a countdown timer and your current heart rate. 6 If necessary, press LAP to manually move to the next round or rest. 7 After you finish the
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    : When the route timer is running, the device automatically locks the buttons to prevent accidental button presses. You can hold any button to unlock the watch. 8 When you finish the route, descend to the ground. The rest timer starts automatically when you are on the ground. NOTE: If necessary, you
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    prolong the battery life while recording a multi-day activity. 1 From the watch face, press START. 2 Select Expedition. 3 Press START to start the points are recorded automatically based on the selected recording interval. You can manually record a track point at any time. 1 During an expedition,
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    headed due to wind shifts. By default, the tack assist feature is set to automatic. Each time you calibrate the port or starboard COG, the watch recalibrates the opposite side and true wind direction. You can change the tack assist settings to enter a fixed tack angle or true wind direction. 22
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    Tack Angle 1 From the watch face, press START. 2 Select Sail Race or Sail. 3 Press UP or DOWN to view the tack assist screen. 4 Hold MENU. 5 Select screen. 4 Hold MENU. 5 Select True Wind Direction > Fixed. 6 Press UP or DOWN to set the value. Tips for Getting the Best Lift Estimate To get the best
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    time to burn, you must set the starting line (Setting the Starting Line, page 24). 1 From the watch face, press START. 2 Select Sail Race. 3 Wait while the watch locates satellites. The screen displays the regatta timer and time to burn . 4 If necessary, hold MENU, and select an option: • To set
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    your total runs. The run screens include time, distance traveled, maximum speed, and average speed. Fishing Going Fishing 1 From the watch face, press START. 2 a destination, select Navigation, and select an option. • To edit the activity settings, select Settings, and select an option (Activities
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    at all times. Failure to heed this warning could result in property damage, serious personal injury, or death. Marking Your Anchor Location 1 From the watch face, press START. 2 Select Anchor. 3 Wait while the watch locates satellites. 4 Press START, and select Drop Anchor. 26 Activities and Apps
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    activity timer. You can view run details from the paused screen or while the activity timer is running. 1 Start or manually switch tracking modes (Activities and App Settings, page 40). 1 From the watch face the tactix watch using ANT+ technology. You can use your compatible tactix watch paired with
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    Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Watch, page 135). 1 From the watch face, press START. 2 Select Golf. The device locates satellites, calculates your location, and selects a course if there is only one course nearby. 3 If the course
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    Distance with Touch Targeting, page 31). • Press UP or DOWN to view the location and distance to a layup or to the front and back of a hazard. • Press START to open the golf menu (Golf Menu, page 30). When you move to the next hole, the watch automatically transitions to display the new hole
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    shot recorded with the Garmin AutoShot™ feature (Viewing Measured Shots, page 31). You can also manually record a shot (Manually Measuring a Shot, closer look at the green and move the pin location. 1 From the hole information screen, press START. 2 Select View Green. 3 Tap or drag to move the pin
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    Virtual Caddie. The device displays the calculated average number manually update the club recommendation. Measuring Distance with Touch Targeting While playing a game, you can use touch can view it later. TIP: Automatic shot detection works best when you wear the device on your leading wrist and
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    . 7 Walk or drive to your ball. The next time you take a shot, the watch automatically records your last shot distance. If necessary, you can manually add another shot. Keeping Score 1 From the hole information screen, press START. 2 Select Scorecard. The scorecard appears when you are on the green
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    and direction relative to the pin. The wind feature requires a connection with the Garmin Golf app. 1 Press START. 2 Select Wind. The arrow points to the map. You can view the distances to these targets from the hazards and layups screen (Playing Golf, page 28). 1 Stand near the target you want to
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    can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big a more consistent swing. The device measures and displays your backswing time and downswing time. The device also displays your swing tempo. Swing tempo is the backswing time
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    have a unique swing tempo based on their ability and experience. Garmin® provides six different timings. The device displays a graph that indicates if your backswing or downswing times are too 5 Complete a full swing, and hit the ball. The watch displays your swing analysis. Activities and Apps 35
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    Tip Sequence The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed. 1 During guidelines for calculating the high altitude release point (HARP). The watch detects automatically when you have jumped to begin navigating toward the
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    Entering Jump Information 1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 36). 4 Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. • Select Drop Alt. to set the drop altitude AGL (in feet) when the
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    Activities and Apps You can customize the activities and apps list, data screens, data fields, and other settings. Adding or Removing a Favorite The list of your favorite activities appears when you press START from the watch face, and it provides quick access to the activities you use most
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    . 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens > Add New > Map. Creating a Custom Activity 1 From the watch face, press START. 2 Select Add. 3 Select an option: • Select Copy Activity to create your custom activity
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    Manual Rest, page 16). Auto Run: Enables the watch to detect ski or water sport runs automatically using the built-in accelerometer (Viewing Your Ski Runs, page 27, Viewing Your Water Sport Runs, page 25). Auto Scroll: Sets the watch to scroll through all of the activity data screens automatically
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    touchscreen swipes. Map: Sets the display preferences for the map data screen for the activity (Activity Map is tailored for Garmin Connect. Record After Sunset: Sets the watch to record The Workouts Only option enables rep counting during guided workouts only. Repeat: Enables the Repeat option
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    activity. Touch: manual virtual caddie club recommendations. Appears after you play five rounds of golf, track your clubs, and upload your scorecards to the Garmin Golf app. Workout Videos: Enables instructive watch is above or below a specified range of values. For example, you can set the watch
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    Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. • Select the alert name to edit an existing alert. 7 If necessary, select the type of alert. 8 Select a zone, enter the minimum and maximum values, or enter a custom value for the
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    screen for each activity. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Map. Configure Maps: Shows or hides data from installed map products. Map Theme: Sets the map to display Garmin Connect. Courses: Sets how you navigate courses using the watch.
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    or When Not Navigating. 7 Select an option: • Select Run Screen to identify which data screen appears while running. • Select Climb Screen to identify which data screen appears while climbing. • Select Invert Colors to reverse the display colors when changing modes. • Select Vertical Speed to set
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    Garmin App The AB Synapse - Garmin app allows you to manage ballistic profiles on your tactix 7 Pro Ballistics watch. You can also upgrade to the ABX ballistic solver for your watch , page 47), edit the range increment (Editing the Range Increment, data screen (Customizing the Profile Data Screen,
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    : You can press DOWN or UP to edit each value, and press START to move to the next field. 3 Set the RNG value to the target distance. 4 Set the DOF value to your actual direction of fire (either manually or by using the compass). 5 Set the W 1 value to the low wind speed
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    (Editing Gun Properties, page 49). • To change the units of measure for the output fields, select Output Units. Deleting a Profile 1 From the Applied Ballistics app, press START. 2 Select Profile > Profile. 3 Select a profile. 4 Select Delete Profile. Customizing the Profile Data Screen 1 During
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    For example, a 300 Win Mag is a .308 caliber bullet. • To manually enter bullet properties if your bullet is not in the bullet database, press DOWN to Range to edit the range. • Select True Drop to edit the drop distance. 4 Select . Calibrating the Drop Scale Factor Garmin recommends you calibrate
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    Select Edit. 5 Press DOWN or UP to scroll through the table. 6 Press START to edit a value feature is available only on the tactix 7 Pro Ballistics device. Shooting to use this value. You can manually enter a value by pressing DOWN speed 1 and wind direction, displayed in milliradians (mil) or
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    ordinance. Remaining Energy: The remaining energy of the bullet at target impact, displayed in foot-pounds of force (ft. lbf) or joules (J). Spin Drift: for the ballistics shooting solution. Input field. TIP: You can manually enter this value, or you can select the Use Current Pressure option
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    slows to Mach 1.2 and begins to enter the transonic range. True Drop: The actual distance the bullet falls while in flight to the target, displayed in milliradians (mil) or minute of angle (MOA). Input field. Profile Fields, Gun Properties, Calibrate Drop Scale Factor Range: The range from which you
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    training load on your tactix watch. Sync your tactix watch and other Garmin devices to your Garmin Connect account. TIP: Garmin Connect calendar, you can view the event on your watch by adding the primary race glance (Glances, page 66). The event date must be in the next 365 days. The watch displays
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    garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions. Starting a Workout Your device can guide you through multiple steps in a workout. 1 From the watch the device displays each step
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    edit the workout again. Starting an Interval Workout 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually . 9 Follow the on-screen instructions. 10 At any time,
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    5 Press DOWN to preview the workout steps. 6 Press START. 7 Follow the on-screen instructions. Editing Your Critical Swim Speed Result You can manually edit or enter a new time for your CSS value. 1 From the watch face, press START. 2 Select Pool Swim. 3 Hold MENU. 4 Select Training > Critical Swim
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    Connect, page 114), and you must pair the tactix watch with a compatible phone. 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. Adaptive
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    PacePro > Create New. 7 Select an option: • Select Goal Pace, and enter your target pace. • Select Goal Time, and enter your target time. The watch displays your custom pace band. 8 Press START. 9 Select an option: • Select Accept Plan to start the plan. • Select View Splits to preview the splits
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    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press START. TIP: You can preview the
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    to your watch (Creating a Course on Garmin Connect, page 128). You can also create a power guide in the Garmin Connect app. 1 From the watch face, the course. Strava™ Segments You can download Strava segments to your tactix device. Follow Strava segments to compare your performance with your past
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    Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position. 1 From the watch 3 Select an activity. 4 Select the activity settings. 5 Select Data Screens > Add New > Virtual Partner. 6 Enter a pace or speed
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    or speed target. The training target screen appears and displays your estimated finish time. The estimated feature is not available for all activities. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU Garmin Connect account. 6 Select the activity. The Virtual Partner screen
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    Personal Records When you complete an activity, the watch displays any new personal records you achieved during that cycling, personal records also include most ascent and best power (power meter required). Viewing Your Personal Records 1 From the watch face, hold MENU. 2 Select History > Records
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    NOTE: This does not delete any saved activities. Viewing Data Totals You can view the accumulated distance and time data saved to your watch. 1 From the watch face, hold MENU. 2 Select History > Totals. 3 Select an activity. 4 Select an option to view weekly or monthly totals. Using the Odometer The
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    store (Connect IQ Features, page 115). You can customize the watch face information and appearance, or activate an installed Connect IQ watch face. 1 From the watch face, hold MENU. 2 Select Watch Face. 3 Press UP or DOWN to preview the watch face options. 4 Select Add New to create a custom digital
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    Glances Your watch comes preloaded with glances that provide quick information (Viewing the Glance Loop, page 69). Some glances require a Bluetooth® connection to a compatible phone. Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop,
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    a compatible dog tracking device paired with your tactix watch. Floors climbed Tracks your floors climbed and progress toward your goal. Garmin coach Displays scheduled workouts when you select a Garmin coach adaptive training plan in your Garmin Connect account. The plan adjusts to your current
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    too active for the watch to determine your pulse oximeter reading, the measurements are not recorded. Race calendar Displays your upcoming race events set in your Garmin Connect calendar (Race Calendar and Primary Race, page 53). RCT camera controls Allows you to manually take a photo and record
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    when you have a VIRB device paired with your tactix watch (VIRB Remote, page 103). Displays the current temperature and weather forecast. Displays laser location information when you have a compatible Xero device paired with your tactix watch (Xero Laser Location Settings, page 104). Viewing the
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    folder, scroll to the folder in the glance loop, and hold MENU. • To edit the glances in the folder, open the folder and select Edit (Customizing the Glance Loop, page 69). Viewing Aviation Weather Information WARNING This watch is not intended to provide primary flight information and is to be used
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    is not intended to provide primary flight information and is to be used for supplemental purposes only. 1 From the watch face, press UP or DOWN to view the aviation weather glance. 2 Press START. 3 Select METAR. Airport identifier Aviation flight category Age of the data and
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    4 Press DOWN to view reports for later times. Body Battery Your watch analyzes your heart rate variability, stress level, sleep quality, and activity and 76 to 100 is very high reserve energy. You can sync your watch with your Garmin Connect account to view your most up-to-date Body Battery level,
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    rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics™. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch requires you to complete a few activities to learn about your performance
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    tactix device requires wrist-based heart rate or a compatible chest heart rate monitor to display and position on the color gauge. On your Garmin Connect account, you can view additional details about The estimate may seem inaccurate at first. The watch requires a few runs to learn about your
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    training data to refine the race time estimates. TIP: If you have more than one Garmin device, you can specify your primary training device in the Garmin Connect app, which allows your watch to sync activities, history, and data from other devices (Syncing Activities and Performance Measurements
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    status may be a sign of fatigue, greater recovery needs, or increased stress. For best results, you should wear the watch while sleeping. The watch requires three weeks of consistent sleep data to display your heart rate variability status. Color Zone Status Description Green Balanced Your seven
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    Sensors, page 100). TIP: Garmin recommends that you measure your your list of favorites. 3 From the watch face, press START, select HRV Stress, minutes of your activity, the device displays your performance condition score. For example, to one of your training screens to monitor your ability throughout
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    increasing effort, similar to a time trial. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on-screen instructions. After you begin your ride, the device displays each step duration, the target, and current power data
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    1 From the watch face, select START. 2 Select an outdoor running activity. GPS is required to complete the test. 3 Hold MENU. 4 Select Training > Lactate Threshold Guided Test. 5 Start the timer, and follow the on-screen instructions. After you begin your run, the device displays each step duration
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    Select Data Screens > Add New > Stamina. 6 Press UP or DOWN to change the location of the data screen (optional). 7 Press START to edit the primary Sensors, page 100). You can create workouts in your Garmin Connect account. The power curve displays your sustained power output over time. You can view
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    supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first. The watch maximum performance (About VO2 Max. Estimates, page 74). Your watch displays heat and altitude corrected VO2 max. values when you are
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    an extended time period. You can use your training status to help plan future training and continue improving your fitness level. No Status: The watch needs you to record multiple activities over two weeks, with VO2 max. results from running or cycling, to determine your training status. Detraining
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    phrase, for example, "Highly Impacting VO2 Max." has a corresponding description in your Garmin Connect activity details. Aerobic Training Effect uses your heart rate to measure how the as data fields to one of your training screens to monitor your numbers throughout the activity. Appearance 83
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    anaerobic fitness. 5.0 Overreaching and potentially harmful without Overreaching and potentially harmful without enough recovery time. enough recovery time. Training Effect technology is provided and supported by Firstbeat Analytics. For more information, go to firstbeat.com. 84 Appearance
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 95
    night) • Recovery time • HRV status • Acute load • Sleep history (last 3 nights) • Stress history (last 3 days) Color Zone Score Description Purple 95 to 100 Prime Best possible Blue 75 to 94 High Ready for challenges Green 50 to 74 Moderate Good to go Orange Red 25 to 49 1 to 24 Low
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 96
    your Garmin device with wrist-based heart rate or a compatible chest heart rate monitor to display how indicate healthier hearts. TIP: For best results, you should stop moving for decline while exposed to high altitudes. Your tactix watch provides acclimation notifications and corrections to your
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 97
    For best watch displays search results. 5 Select the stock you want to add. 6 Select the stock to view more information. TIP: To display Garmin Connect App 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Jet Lag Adviser > Add Trip Details. 3 Follow the on-screen instructions
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 98
    Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 90). From any screen, hold LIGHT. 88 Appearance
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 99
    or edit an alarm (Setting an Alarm, page 2). Altimeter Alt. Time Zones Applied Ballistics Assistance Select to open the altimeter screen. it is within Bluetooth range. The Bluetooth signal strength appears on the tactix watch screen, and it increases as you move closer to your phone. Select to
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 100
    Timers Select to set a countdown timer (Starting the Countdown Timer, page 3). Touch Wallet Wi-Fi Select to enable or disable touchscreen controls. Select to open your Garmin Pay™ wallet and pay for purchases with your watch (Garmin Pay, page 91). Select to enable or disable Wi‑Fi® communications
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 101
    Strobe, select a mode, and press START. • To display your emergency contact information and program the flashlight to flash in Garmin Connect app, select or . 2 Select Garmin Pay > Get Started. 3 Follow the on-screen instructions. Paying for a Purchase Using Your Watch Before you can use your watch
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 102
    your card information. 1 From the tactix device page in the Garmin Connect app, select Garmin Pay > Change Passcode. 2 Follow the on-screen instructions. The next time you pay using your tactix watch, you must enter the new passcode. Morning Report Your watch displays a morning report based on your
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 103
    more information about accuracy, go to garmin.com/ataccuracy. • For more information about watch wear and care, go to garmin.com/fitandcare. Tips for Erratic Heart Rate the wrist-based pulse oximeter sensor. You can perform a manual reading from the pulse oximeter glance. While Swimming: Enables or
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 104
    the Controls Menu, page 90). 2 Press START. The watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 105
    Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood after several minutes of inactivity. For best results, hold the arm wearing the watch at heart level while the watch reads your blood oxygen saturation. 4
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 106
    , for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 107
    variation value manually, select User > Mag. Variation, enter the magnetic variation, and select Done. Altimeter and Barometer The watch contains an internal altimeter and barometer. The watch collects elevation and pressure data continuously, even in low-power mode. The altimeter displays your
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 108
    customize the optional data fields (Customizing the Data Screens, page 39). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. 98 Sensors and
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 109
    with your eBike and view bike data, such as battery and shifting information, during your rides. Extended Display You can use the Extended Display mode to display data screens from your tactix watch on a compatible Edge bike computer during a ride or triathlon. External Heart Rate You can use an
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 110
    in the data screen loop or a custom data field. You can customize the optional data fields (Customizing the Data Screens, page 39 tactix watch. NOTE: Automatic calibration does not work for indoor, trail, or ultra run activity profiles (Tips for Recording Running Pace and Distance, page 100). Manual
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 111
    . • Pair the running dynamics accessory with your watch again, according to the instructions. • If you are using the HRM-Pro accessory, pair it with your watch using ANT+ technology, rather than Bluetooth technology. • If the running dynamics data display shows only zeros, make sure the accessory is
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 112
    are default values based on gender, weight, and average ability, and may not match your personal abilities. You can manually adjust your zones on the watch or using your Garmin Connect account (Setting Your Power Zones, page 119). Running Power Settings Hold MENU, select Activities & Apps, select
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 113
    VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your tactix watch (Pairing Your wait while your watch connects to your camera. 5 Select an option: • To record video, select Start Recording. The video counter appears on the tactix screen. • To
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 114
    Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your tactix watch (Pairing Your Wireless Sensors, page 100). When the camera is paired, a VIRB data screen it privately. Map Your watch can display several types of Garmin map data, including topographical
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 115
    an activity. • Go outside, start a GPS activity (Starting an Activity, page 12), and press UP or DOWN to scroll to the map screen. 2 If necessary, wait while the watch locates satellites. 3 Select an option to pan and zoom the map: • To use the touchscreen, tap the map, tap and drag to position
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 116
    NOTE: The map data installed on your watch must include points of interest to navigate in the map app and data screens. NOTE: If necessary, you disabled, you must zoom in or out manually. Lock on Road: Locks the position slowly. Marine: Sets the map to display data in marine mode (Marine Map Settings
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 117
    to activate your Outdoor Maps+ subscription for this watch. NOTE: Go to garmin.com/outdoormaps for information about purchasing a subscription. 6 Press BACK, and select . 7 Select . 8 Select an option: • To edit the map name, select Name. • To change the map layers to download, select Layers.
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 118
    popular roads or trails on the map. Resort Ski: Sets the map to display the most relevant ski data at a glance. Marine Map Settings You can tactix watch. • Third-party provider music • Personal audio content • Music stored on your phone On a tactix watch, you can download audio content to your watch
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 119
    app on your phone (Downloading Connect IQ Features, page 115). 1 From the watch face, press START. 2 Select Connect IQ Store. 3 Follow the on-screen instructions to install a third-party music provider. 4 Hold DOWN from any screen to open the music controls. 5 Select the music provider. NOTE: If you
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 120
    to change the shuffle mode. Connecting Bluetooth Headphones To listen to music loaded onto your tactix watch, you must connect Bluetooth headphones. 1 Bring the headphones within 2 m (6.6 ft.) of your watch. 2 Enable pairing mode on the headphones. 3 Hold MENU. 4 Select Music > Headphones > Add New
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 121
    your tactix watch when you pair it using the Garmin Connect app (Pairing Your Phone, page 111). • App features from the Garmin the on-screen instructions to complete the pairing and setup process. Enabling Bluetooth Notifications Before you can enable notifications, you must pair the watch with a
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 122
    call on your connected phone, the tactix watch displays the name or phone number of to show on the watch. • If you are using an Android phone, from the Garmin Connect app, select off the Bluetooth phone connection on your tactix watch. Refer to the owner's manual for your phone to turn off Bluetooth
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 123
    ‑Fi Network You must connect your watch to the Garmin Connect app on your phone or to the Garmin Express application on your computer before you can connect to a Wi‑Fi network. 1 Hold MENU. 2 Select Connectivity > Wi-Fi > My Networks > Add Network. The watch displays a list of nearby Wi‑Fi networks
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 124
    , you can download the app from the app store on your phone (garmin.com/connectapp), or go to connect.garmin.com. Store your activities: After you complete and save an activity with your watch, you can upload that activity to your Garmin Connect account and keep it as long as you want. Analyze your
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 125
    the Connect IQ app. 2 If necessary, select your watch. 3 Select a Connect IQ feature. 4 Follow the on-screen instructions. Downloading Connect IQ Features Using Your Computer 1 Connect the watch to your computer using a USB cable. 2 Go to apps.garmin.com, and sign in. 3 Select a Connect IQ feature
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 126
    flyGarmin.com. 2 Log in to your Garmin account. 3 Select an option: • Connect your watch to a computer using the included USB cable. • Connect your watch to a Wi‑Fi wireless network. 4 Follow the on-screen instructions to update the aviation database. When your watch is connected to a Wi‑Fi wireless
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 127
    activity history to provide a fitness age. If you have a Garmin Index™ scale, your watch uses the body fat percentage metric instead of BMI to determine use the table (Heart Rate Zone Calculations, page 119) to determine the best heart rate zone for your fitness objectives. If you do not know your
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 128
    your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold . You can perform a guided test to estimate your lactate minus resting heart rate). • Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 129
    power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Power. 3 Select an activity. 4 Select Based On
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 130
    (Adding Emergency Contacts, page 120). 1 From the Garmin Connect app, select or . 2 Select Contacts. 3 Follow the on-screen instructions. After you add contacts, you must sync your data to apply the changes to your tactix device (Using the Garmin Connect App, page 114). 120 Safety and Tracking
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 131
    incident is detected by your tactix watch and your phone is connected, the Garmin Connect app can send an emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. to activate the assistance feature. The countdown screen appears. TIP: You can select Cancel before
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 132
    is available. These instructions are for starting a GroupTrack session with a tactix watch. If your display GroupTrack riders on the map. 1 On the tactix watch, hold MENU, and select Safety & Tracking > GroupTrack > Show on Map to enable viewing connections on the map screen. 2 In the Garmin
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 133
    Garmin Move IQ™ events. When your movements match familiar exercise patterns, the Garmin Move IQ feature automatically detects the event and displays it in your timeline. The Garmin doubled when added. Earning Intensity Minutes Your tactix watch calculates intensity minutes by comparing your heart
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 134
    your Garmin Connect account. You can view sleep information from the previous night on your tactix device (Glances, page 66). Navigation Viewing and Editing 6 Point the top of the watch toward your heading. When you deviate from the heading, the compass displays the direction from the heading and
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 135
    use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To. Navigation information appears. 8 Press START
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 136
    along the path you traveled, select TracBack. • If you do not have a supported map or are using direct routing, select Route to navigate back to the starting You can start the timer to prevent the device from timing out to watch mode. 7 Press DOWN to view the compass (optional). The arrow points
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 137
    access the MOB function (Customizing the Hot Keys, page 134). 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation MENU. 2 Select Stop Navigation. Courses You can send a course from your Garmin Connect account to your device. After it is saved to your device, you
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 138
    of navigation. 1 From the watch face, press START. 2 Garmin Connect app, you must have a Garmin Connect account (Garmin Connect, page 114). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Courses > Create Course. 3 Select a course type. 4 Follow the on-screen instructions
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 139
    the on-screen instructions. Viewing or Editing Course Details You can view or edit course details before you navigate a course. 1 From the watch face, press • To create or view an analysis of your effort for the course, select Power Guide. • To view the course on the map and pan or zoom the map,
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 140
    off information about upcoming course points. • Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating Allows you to customize system settings to extend battery life in watch mode (Customizing the Battery Saver Feature, page 131). Power
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 141
    on the battery saver feature. 4 Select Edit, and select an option: • Select Watch Face to enable a low-power watch face that updates once per minute. • you can change the GPS setting or disconnect your paired phone. The watch displays the hours of battery life gained with each setting change. 6 If
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 142
    Settings Hold MENU, and select System. Language: Sets the language displayed on the watch. Time: Adjusts the time settings (Time Settings, page 133). Backlight: Adjusts the screen settings (Changing the Screen Settings, page 134). Touch: Allows you to enable or disable the touchscreen during general
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 143
    Time. Time Format: Sets the watch to show time in a 12-hour, 24-hour, or military format. Date Format: Sets the display order for the day, month, and sunset occurs (Setting Time Alerts, page 133). Time Sync: Allows you to manually sync the time when you change time zones, and to update for daylight
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 144
    Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually hours. • Select Watch Face to use the sleep watch face. • Select Backlight to configure the screen brightness and timeout. • Select Touch to turn the
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 145
    connecting to a computer. Refer to the cleaning instructions (Device Care, page 137). 1 Plug the small end of the USB cable into the charging port on your watch. 2 Plug the large end of the USB cable into a USB charging port. The watch displays the current battery charge level. Device Information
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 146
    temperature exceeds the solar charging temperature threshold (Specifications, page 136). NOTE: The watch does not solar charge when connected to an external power source or when pressure equivalent to a depth of 100 m. For more information, go to www.garmin.com/waterrating. 136 Device Information
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 147
    battery life depends on the features enabled on your watch, such as wrist-based heart rate, smartphone notifications, GPS, internal sensors, and connected sensors. Mode tactix 7 Battery Life tactix 7 Pro and tactix 7 Pro Ballistics Battery Life Smartwatch mode Up to 28 days typical use Up to
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 148
    NOTE: Make sure the band is secure. The latch should close over the watch pin. 4 Repeat steps 1 through 3 to change the other band. Data provide limited support for MTP file transfer mode. You must open the Garmin drive on a Windows operating system. You should use the Garmin Express application
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 149
    MENU. 2 Scroll down to the last item in the list, and press START. 3 Press START. 4 Select your language. Is my phone compatible with my watch? The tactix watch is compatible with phones using Bluetooth technology. Go to garmin.com/ble for Bluetooth compatibility information. Troubleshooting 139
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 150
    wear your tactix watch on your left watch on your other wrist. • If you are using metal or leather watch bands, you can switch to silicone watch bands to improve signal strength. Restarting Your Watch 1 Hold LIGHT until the watch turns off. 2 Hold LIGHT to turn on the watch. 140 Troubleshooting
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 151
    Garmin Pay wallet, this option deletes the wallet from your watch. If you have music stored on your watch screen timeout (Changing the Screen Settings, page 134). • Reduce the screen brightness (Changing the Screen and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 152
    Satellite Reception • Frequently sync the watch to your Garmin account: ◦ Connect your watch to a computer using the USB cable and the Garmin Express application. ◦ Sync your watch to the Garmin Connect app using your Bluetooth enabled phone. ◦ Connect your watch to your Garmin account using a Wi‑Fi
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 153
    . Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the Garmin Connect app. Cadence Fields Name Description Average Cadence Cycling. The
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 154
    Distance Fields Name Distance Interval Distance Lap Distance Last Lap Distance Nautical Distance Description The distance traveled for the current track or activity. The distance traveled for the current interval. The distance traveled for the current lap. The distance traveled for the last
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 155
    Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. eBike Battery The remaining battery power of an ebike. eBike Range The estimated remaining distance the ebike can provide assistance. Front The front bike gear from a gear position sensor. Gear Battery The
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 156
    Heart Rate Fields Name % Heart Rate Reserve Aerobic Training Effect Anaerobic Training Effect Average % Heart Rate Reserve Average Heart Rate Average Heart Rate %Max. Heart Rate Heart Rate %Max. Heart Rate Zone Interval Average %HRR Interval Average %Max. Interval Average Heart Rate Interval Maximum
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 157
    Muscle Oxygen Fields Name Muscle O2 Saturation % Total Hemoglobin Description The estimated muscle oxygen saturation percentage for the current activity. The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description Bearing The direction from your current
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 158
    Name Vertical Dist. to Dest. Vertical Speed to Target Description The elevation distance between your current position and the final destination. You must be navigating for this data to appear. The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 159
    Name Description Tack Assist A gauge to help you determine if your boat is being lifted or headed. Time of Day The time of day based on your current location and time settings (format, time zone, daylight saving time). Time of Day (Seconds) The time of day including seconds. Total Calories
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 160
    Power Fields Name Description % Functional Threshold Power The current power output as a percentage of functional threshold power. 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 161
    Name Maximum Lap Power Maximum Power Normalized Power Pedal Smoothness Platform Center Offset Power Power to Weight Power Zone Right Peak Power Phase Right Power Phase Time in Zone Time Seated Time Seated Lap Time Standing Time Standing Lap Training Stress Score Torque Efficiency Work Description
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 162
    Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact Time The average amount of ground contact time for the current activity. Average Stride Length The average stride length for the current session. Average
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 163
    Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. Average Overall Speed The average speed for the current activity, including both moving and stopped speeds. Average Speed The average speed for the current activity. Avg. Nautical SOG
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 164
    Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Average Distance Per Stroke Paddle sports. The average distance traveled per stroke during the current activity. Average Stroke Rate Paddle sports. The
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 165
    Name Strokes Description Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description Average Swolf The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 166
    Timer Fields Name Description Average Lap Time The average lap time for the current activity. Elapsed Time The total time recorded. For example, if you start the activity timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 167
    spending more time on the ground when on the left foot. If your data screen displays both numbers, for example 48-52, 48% is the left foot and 52% quick and balanced strides. You can watch the gauge or data field during your run or view the summary on your Garmin Connect account after your run. As
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 168
    Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro, HRM-Run™, or HRM-Tri accessories) or at the waist (Running Dynamics Pod accessory). Color Zone
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 169
    with a Power Meter (Boulder, CO: VeloPress, 2010). Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. You can measure the
  • Garmin tactix 7 - AMOLED Edition | Owners Manual - Page 170
    support.garmin.com March 2023 GUID-AC520B63-3C82-4266-90F6-6E9F22D5F76E v5
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TACTIX
®
7
Owner’s Manual