Garmin vivoactive 4S Owners Manual
Garmin vivoactive 4S Manual
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Garmin vivoactive 4S manual content summary:
- Garmin vivoactive 4S | Owners Manual - Page 1
VÍVOACTIVE® 4/4S Owner's Manual - Garmin vivoactive 4S | Owners Manual - Page 2
content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for Garmin AutoShot™, Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Golf™, Garmin Move IQ™, Garmin Pay™, tempe™, TrueUp™, and Varia™ are trademarks of Garmin - Garmin vivoactive 4S | Owners Manual - Page 3
Bluetooth Headphones 4 Listening to Music 4 Music Playback Controls 4 Garmin Pay 4 Setting Up Your Garmin Pay Wallet 4 Paying for 12 Setting the Pool Size 12 Swim Terminology 12 Golfing 12 Downloading Golf Courses 12 Playing Golf 12 Hole Information 12 Changing the Pin Location 12 - Garmin vivoactive 4S | Owners Manual - Page 4
Device Care 21 Cleaning the Device 21 Changing the Bands 21 Troubleshooting 22 Is my smartphone compatible with my device 22 My phone will not connect to the device 22 My headphones will not connect to the device 22 My music cuts out or my headphones do not stay connected .. 22 My - Garmin vivoactive 4S | Owners Manual - Page 5
Important Safety and Product Information guide in the product box for a Wi‑Fi Network, page 3). • Set up music (Music, page 3). • Set up your Garmin Pay™ wallet (Setting Up Your Garmin Pay Wallet, page 4). • Set up safety features select > Pair Phone to manually enter pairing mode. Introduction 1 - Garmin vivoactive 4S | Owners Manual - Page 6
Garmin Connect app, follow the on-screen instructions. • If you have already paired another device with the Garmin Connect app, from the or menu, select Garmin Devices > Add Device, and follow the on-screen instructions voactive device. Refer to the owner's manual for your mobile device to turn off - Garmin vivoactive 4S | Owners Manual - Page 7
connect to the provider using the Garmin Connect app. 1 From the Garmin Connect app, select or . 2 Select Garmin Devices, and select your device. 3 Select Music. 4 Select an option: • To connect to an installed provider, select a provider, and follow the on-screen instructions. • To connect to a new - Garmin vivoactive 4S | Owners Manual - Page 8
provider, and follow the onscreen instructions to disconnect the third-party provider from your device. Downloading Personal Audio Content Before you can send your personal music to your device, you must install the Garmin Express application on your computer (www.garmin.com/express). You can load - Garmin vivoactive 4S | Owners Manual - Page 9
in the Garmin Connect app, select Garmin Pay > Change Passcode. 2 Follow the on-screen instructions. The next emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. . 2 When you feel three vibrations, release the button to activate the assistance feature. - Garmin vivoactive 4S | Owners Manual - Page 10
to start broadcasting heart rate data now. 4 Pair your vívoactive device with your Garmin ANT+® compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. Turning Off the Wrist-based Heart Rate Monitor The default value for the Wrist Heart - Garmin vivoactive 4S | Owners Manual - Page 11
and description. On your Garmin Connect account, you can estimate may appear. The device displays the date your VO2 max. estimate was last updated. manually start a VO2 max. test to get an updated estimate. 3 To start a VO2 max. test, swipe up, and select Test Now. 4 Follow the on-screen instructions - Garmin vivoactive 4S | Owners Manual - Page 12
are not visible by default. You can add them to the widget loop manually (Customizing the Widget Loop, page 9). Body Battery™: With all day wear, goal. Garmin coach: Displays scheduled workouts when you select a Garmin coach training plan in your Garmin Connect account. Golf: Displays golf scores - Garmin vivoactive 4S | Owners Manual - Page 13
Music controls: Provides music player controls for your smartphone or on-device music you to take a manual pulse oximeter reading. Respiration the last several hours. It can also guide you through a breathing activity to help with your Garmin Connect account to view your most up-to-date Body Battery - Garmin vivoactive 4S | Owners Manual - Page 14
more and set up this feature in the Health Stats settings of the Garmin Connect app. • Menstrual cycle tracking and details • Physical and emotional indoor and outdoor activity apps, including running, cycling, strength training, golfing, and more. When you start an activity, the device displays - Garmin vivoactive 4S | Owners Manual - Page 15
runs, you can calibrate the treadmill distance after you run at least 1.5 km (1 mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1 Start a treadmill activity (Starting an Activity, page 10). 2 Run on the - Garmin vivoactive 4S | Owners Manual - Page 16
Before you play a course for the first time, you must download it using the Garmin Connect app. 1 From the Garmin Connect app, select Download Golf Courses > . 2 Select a golf course. 3 Select Download. After the course finishes downloading, it appears in the list of courses on your vívoactive - Garmin vivoactive 4S | Owners Manual - Page 17
leaderboards that anyone can join. You can set up a tournament event and invite players to compete. The Garmin Golf app syncs your data with your Garmin Connect account. You can download the Garmin Golf app from the app store on your smartphone. Training Setting Up Your User Profile You can update - Garmin vivoactive 4S | Owners Manual - Page 18
age. Workouts Your device can guide you through multiple-step workouts instructions. 5 Review the training plan in your calendar. Adaptive Training Plans Your Garmin Connect account has an adaptive training plan and Garmin preferences, and race date. When you start a plan, the Garmin Coach widget is - Garmin vivoactive 4S | Owners Manual - Page 19
, you can manually calibrate the compass. 1 Hold . 2 Select > Sensors > Compass > Start Calibration. 3 Follow the on-screen instructions. TIP: Move and heart rate monitoring data on your Garmin Connect account (Using the Garmin Connect App, page 16) (Using Garmin Connect on Your Computer, page 16). - Garmin vivoactive 4S | Owners Manual - Page 20
charts. You can view more detailed information about your golf games, including scorecards, statistics, and course information. garmin.com/express. 3 Download and install the Garmin Express application. 4 Open the Garmin Express application, and select Add Device. 5 Follow the on-screen instructions - Garmin vivoactive 4S | Owners Manual - Page 21
a shortcut to your favorite control, such as your Garmin Pay wallet or the music controls. 1 From the watch face, swipe right. Driver Distance: Sets the average distance the golf ball travels on your drive. Edit Weight activity. Enable Videos: Enables instructive workout animations for a strength, - Garmin vivoactive 4S | Owners Manual - Page 22
Connects your device with a compatible smartphone equipped with Bluetooth technology. Sync: Allows you to transfer the data between your device and the Garmin Connect app. Stop LiveTrack: Allows you to stop a LiveTrack session while one is in progress. System Settings Hold , and select > System. 18 - Garmin vivoactive 4S | Owners Manual - Page 23
you to manually set the date and date format. Backlight: Sets the backlight mode, timeout, and brightness (Backlight Settings, page 19). Physio TrueUp: Allows your device to sync activities, history, and data from other Garmin devices. Vibration: Turns vibration on or off and sets the vibration - Garmin vivoactive 4S | Owners Manual - Page 24
Manual calibration is recommended if you know your calibration factor. If you have calibrated a foot pod with another Garmin golf club sensors. You can use paired club sensors to automatically track your golf shots, including location, distance, and club type. See the owner's manual guide instructions - Garmin vivoactive 4S | Owners Manual - Page 25
. Up to 4.5 hr. Activity mode with workout animations and music playback Device Care NOTICE Avoid extreme shock and harsh treatment, because For more information, go to www.garmin.com/fitandcare. Changing the Bands The device is compatible with standard quick-release bands. The small watch has 18 - Garmin vivoactive 4S | Owners Manual - Page 26
release pin, and align the spring bar with the opposite side of the device. 4 Repeat steps 1 through 3 to change the other band. Troubleshooting the owner's manual for your time and date when it Garmin Pay wallet, this option deletes the wallet from your device. If you have music 22 Troubleshooting - Garmin vivoactive 4S | Owners Manual - Page 27
stored on your device, this option deletes your stored music. • To reset all of the device settings to the on-screen instructions. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for - Garmin vivoactive 4S | Owners Manual - Page 28
HR Zone: The current range of your heart rate (1 to 5). The default zones are based on your user profile and maximum heart rate (220 minus your age). Int. Dist./Stk.: The average distance traveled per stroke during the current interval. Int. Stks./Len.: The average number of strokes per length - Garmin vivoactive 4S | Owners Manual - Page 29
.org. Wheel Size and Circumference Tire Size Wheel Circumference (mm) Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. This is not - Garmin vivoactive 4S | Owners Manual - Page 30
Garmin Connect 1-3, 5, 14, 16, 19, 21 storing data 16 Garmin Express 3 updating software 21 Garmin Pay 4, 5 GLONASS 18 golf 10 menu 1 music 1, 3 loading 3, 4 playing 4 services 3 music controls 4 N training 2 calendar 14 pages 11 plans 14 treadmill 11 troubleshooting 6, 7, 10, 22, 23 U unit ID 21 - Garmin vivoactive 4S | Owners Manual - Page 31
Z zones heart rate 6 time 19 Index 27 - Garmin vivoactive 4S | Owners Manual - Page 32
support.garmin.com July 2020 GUID-194A4E9B-9889-4074-9DA9-2ED9EC4B76FB v3
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VÍVOACTIVE
®
4/4S
Owner’s Manual