HealthRider 1175 P Treadmill Uk Manual
HealthRider 1175 P Treadmill Manual
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- HealthRider 1175 P Treadmill | Uk Manual - Page 1
missing parts, we will guarantee complete satisfaction through our Customer Service Department. Please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG CAUTION Read all precautions and instructions in this manual before - HealthRider 1175 P Treadmill | Uk Manual - Page 2
10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 29 ORDERING REPLACEMENT PARTS Back Cover Note: A n EXPLODED DRAWING and a PART LIST are attached in the centre of this manual. HealthRider is a registered trademark of ICON IP, Inc. 2 - HealthRider 1175 P Treadmill | Uk Manual - Page 3
treadmill at a time. 10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. - HealthRider 1175 P Treadmill | Uk Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this - HealthRider 1175 P Treadmill | Uk Manual - Page 5
exercising, the unique 1175 P treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please call our Customer Service Department at 08457 089 - HealthRider 1175 P Treadmill | Uk Manual - Page 6
you assemble the treadmill, use the drawings below to identify hardware. Note: The hardware is packaged in separate parts bags. Each parts bag is marked to show which assembly steps require the hardware in that parts bag. Do not open the parts bags until instructed to do so. If a part is not found - HealthRider 1175 P Treadmill | Uk Manual - Page 7
Bend 64 Brackets 3. With the help of a second person, carefully tip the treadmill back down so that the Uprights (55, 64 [not shown]) are vertical. Wire Harness (49) as shown. Connect the two indicated ground wires. 4. Open parts bag 4-5. Loosely thread a 1/2" Tek Screw (113) into the left side of - HealthRider 1175 P Treadmill | Uk Manual - Page 8
Wire Harness and cut off the end of the tie. Tighten the 1/2" Tek Screws (113) in steps 4 and 5. 113 33 46 33 55 64 6. Open parts bag 6-9. Turn a Handrail Extension (34) so the two larger holes are on the bottom. Insert the 6 Handrail Extension as far as possible into the post - HealthRider 1175 P Treadmill | Uk Manual - Page 9
58 116 56 9. Carefully lower the Uprights (55, 64) as shown. Open parts bag 10. Press the Console Back (40) onto the back of the Console Base (132). 132 64 133 110 11.Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place; the - HealthRider 1175 P Treadmill | Uk Manual - Page 10
CHEST PULSE SENSOR TROUBLESHOOTING Sensor Unit Sensor Buckle Unit The instructions on the following the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings, normal heart rhythms. Heart rate reading problems may be caused by medical - HealthRider 1175 P Treadmill | Uk Manual - Page 11
, it must be replaced with a manufacturer-recommended power cord. See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. If a ferrite box is included, lift the tab on the ferrite box and clamp the ferrite box around the power cord. Fasten the included plastic - HealthRider 1175 P Treadmill | Uk Manual - Page 12
the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added . To use the manual mode of the console, follow the steps beginning on page 13. To use a workout program, see page 15. To use a heart rate program, see page 16 - HealthRider 1175 P Treadmill | Uk Manual - Page 13
the Incline buttons. Note: After the buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the displays. The program display- When the manual mode or the iFIT.com mode is selected, the program display will show a track that - HealthRider 1175 P Treadmill | Uk Manual - Page 14
manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will alternate between one number and the other every few seconds. When a workout program or a heart rate simplicity, all instructions in this manual refer to the - HealthRider 1175 P Treadmill | Uk Manual - Page 15
last. Note: The graphs beside the workout program indicators show how the speed and incline of the treadmill will change during the programs. The setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times - HealthRider 1175 P Treadmill | Uk Manual - Page 16
the steps below to use a heart rate program. 5 Measure your heart rate if desired. See step 6 on page 14. 6 When the program ends, remove the key from the console. When the program ends, make sure that the incline of the treadmill is at the lowest setting. Next, remove the key from the console - HealthRider 1175 P Treadmill | Uk Manual - Page 17
setting of the program (see step 5 at the left) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate. During the last three seconds of each segment, a series of tones will - HealthRider 1175 P Treadmill | Uk Manual - Page 18
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - HealthRider 1175 P Treadmill | Uk Manual - Page 19
, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - HealthRider 1175 P Treadmill | Uk Manual - Page 20
the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video - HealthRider 1175 P Treadmill | Uk Manual - Page 21
or too low, you can manually override the settings at any on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure with the displays. See step 5 on page 13. 6 Measure your heart rate if desired. See step 6 on page 14. 7 When the program ends, - HealthRider 1175 P Treadmill | Uk Manual - Page 22
treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service . Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you - HealthRider 1175 P Treadmill | Uk Manual - Page 23
/DEMO MODE HOW TO ADJUST THE CUSHIONING SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total distance that the walking belt has moved. The information mode also allows you to select the metric system or - HealthRider 1175 P Treadmill | Uk Manual - Page 24
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - HealthRider 1175 P Treadmill | Uk Manual - Page 25
down until the frame is past the latch pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - HealthRider 1175 P Treadmill | Uk Manual - Page 26
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - HealthRider 1175 P Treadmill | Uk Manual - Page 27
cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 7-10 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-centre or - HealthRider 1175 P Treadmill | Uk Manual - Page 28
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLESHOOTING on page 10. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery, - HealthRider 1175 P Treadmill | Uk Manual - Page 29
found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout - HealthRider 1175 P Treadmill | Uk Manual - Page 30
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward - HealthRider 1175 P Treadmill | Uk Manual - Page 31
NOTES 31 - HealthRider 1175 P Treadmill | Uk Manual - Page 32
: • The MODEL NUMBER OF THE PRODUCT (HETL62140) • The NAME OF THE PRODUCT (HealthRider® 1175 P treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING attached in the centre of this - HealthRider 1175 P Treadmill | Uk Manual - Page 33
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - HealthRider 1175 P Treadmill | Uk Manual - Page 34
Detent Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Adjustable Cushion Platform Screw Foot Rail Walking Belt Front Roller/Pulley Green Wire, F/Ring 4" Green Wire, F/Ring 4" Black Wire, 2F User's Manual # These parts are not illustrated * Includes all parts shown in the box - HealthRider 1175 P Treadmill | Uk Manual - Page 35
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USER'S MANUAL
Serial
Number
Decal
Model No. HETL62140
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
www.iconeurope.com
Visit our website at