HealthRider 15.5 S Elliptical Canadian English Manual
HealthRider 15.5 S Elliptical Manual
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HealthRider 15.5 S Elliptical manual content summary:
- HealthRider 15.5 S Elliptical | Canadian English Manual - Page 1
holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. 246722 246721 Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 2
DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 10 MAINTENANCE AND TROUBLESHOOTING 13 EXERCISE GUIDELINES 14 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 7. Your elliptical exerciser - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 4
HEALTHRIDER 15.5 S features adjustable resistance and a simple-to-use console to help you get the most from your exercise. For your benefit, read this manual carefully before using the elliptical exerciser of this manual. Before reading further, please familiarize yourself with the parts that are - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 5
screwdriver , and rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 6
the information on page 5 before you begin assembling the elliptical exerciser. Identify the Stabilizer (9) which has round batteries (not 3 included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 7
4. While another person holds the Console (23) in the position shown, connect the console wire to the Extension Wire (68). Attach the Console (23) to the Upright (2) with the four Console Screws (59) included with the Console. Be careful to avoid pinching the wires. Attach the Water Bottle Holder ( - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 8
(56), and tighten the Patch Screw into the Pivot Axle (26). Then, press the tabs on a Handlebar Cap (46) into the Handlebar Spacer (47). Assemble the Right Handlebar (8) and the other Handlebar Leg (5) in the same way. 6 8 Grease 6 55 56 69 46 50 26 47 2 38 5 Hexagonal Holes 5 7. Identify - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 9
See step 6. Tighten the M8 x 45mm Button Bolts (50) in the Handlebar Legs (5). 25 11 9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 10
. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal. The handlebars are designed to add upper-body exercise to your workouts. As you - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 11
Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 3 on page 6). If there is a sheet of clear plastic on the a moment for the pedals to reach the selected resistance level. As you exercise, the lower left display can show the elapsed time and the distance ( - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 12
. Rotate the thumb wheel on the right side of the console to pivot the fan to the desired angle. Thumb Wheel 6. When you are finished exercising, the console will automatically turn off. If the pedals are not moved for a few seconds, the displays will pause and the priority display will flash - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 13
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild dish soap. Important: Keep liquids away from the console and keep the console out - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 14
helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 15
a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch 5 Sit with the soles of your feet together and - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 16
NOTES 16 - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 17
NOTES 17 - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 18
PART LIST-Model No. HRCCEL2927.0 R0707A Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 2 8 1 9 2 10 2 11 1 12 1 13 1 14 1 15 2 Manual Specifications are subject to change without notice. See the back cover of this manual for information about replacement parts. *These parts - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 19
25 35 33 71 60 35 57 25 22 58 42 65 43 28 17 27 16 37 39 52 40 74 35 51 76 15 70 51 38 43 61 33 67 72 30 10 9 21 51 13 70 52 33 54 53 16 30 31 1 62 33 61 31 - HealthRider 15.5 S Elliptical | Canadian English Manual - Page 20
and description of the replacement part(s) (see the PARTS LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON OF/DU CANADA, INC., (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, or a period of
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. HRCCEL2927.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact
Customer Care.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
www.healthrider.com
Visit our website at
USER’S MANUAL