HealthRider 250p Instruction Manual
HealthRider 250p Manual
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- HealthRider 250p | Instruction Manual - Page 1
The NAME OF THE PRODUCT (HealthRider® SoftTrac 250P treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website - HealthRider 250p | Instruction Manual - Page 2
10 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 HOW TO ORDER Wire, M/F 4" Red Wire, M/F User's Manual * Includes all parts shown in the box # These parts are not illustrated HealthRider is a registered trademark of ICON Health & Fitness - HealthRider 250p | Instruction Manual - Page 3
Screw 45 2 Isolator 46 8 Isolator Screw 47 15 Plastic Fastener 48 1 Shield 49 1 Belt Guide 50 1 Book Holder 51 1 52 1 53 2 54 4 55 1 56 1 57 1 2. Use the treadmill only as described in this manual. 13. Keep the power cord away from heated treadmill. Athletic support clothes are recommended - HealthRider 250p | Instruction Manual - Page 4
manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service heart rate as a guide. The chart below shows prevent post-exercise problems. EXERCISE FREQUENCY - HealthRider 250p | Instruction Manual - Page 5
belt still slows when walked on, please call our Customer Service Department. PROBLEM: The walking belt is off-centre or slips when walked illegible, please call our Customer Service Department to order a free replacement decal (see the front cover of this manual). Apply the decal in the location - HealthRider 250p | Instruction Manual - Page 6
HealthRider® SoftTrac 250P treadmill. The SoftTrac 250P treadmill manual carefully before using the treadmill. If you have questions after read- ing this manual, please call our Customer Service Bolts Cushioned Walking Platform 6 TROUBLESHOOTING Most treadmill problems can be solved by following - HealthRider 250p | Instruction Manual - Page 7
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower - HealthRider 250p | Instruction Manual - Page 8
. If the left Rear Foot touches the floor, go to step 7. If there is a space between the left Rear Foot and the floor, follow the instructions below. Hold the treadmill firmly with both hands, and raise the treadmill to the storage position as described on page 20. See drawing 6b. Using - HealthRider 250p | Instruction Manual - Page 9
. The hand weights fit into convenience holders in the console. To purchase the optional hand weights, call our Customer Service Department (see the back cover of this manual). OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console. The chest pulse sensor - HealthRider 250p | Instruction Manual - Page 10
56K modem and an account with an internet service provider. A list of additional system and software com mode. When the key is inserted, the manual mode will be selected. To use a program from follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. - HealthRider 250p | Instruction Manual - Page 11
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Seg Time features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the - HealthRider 250p | Instruction Manual - Page 12
OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR light. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com CD or video program, press - HealthRider 250p | Instruction Manual - Page 13
to change the unit of measurement. When the desired unit of measurement is selected, remove and then reinsert the key. Note: For simplicity, all instructions in this manual refer to miles. Note: To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your - HealthRider 250p | Instruction Manual - Page 14
for the current segment is too high or too low, you can manually override the settings by pressing the Speed or Incline buttons on the OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug - HealthRider 250p | Instruction Manual - Page 15
DRAWING FOR FUTURE REFERENCE. To identify the parts shown on this exploded drawing, see the PART LIST on pages 26 and 27 of the User's Manual - HealthRider 250p | Instruction Manual - Page 16
EXPLODED DRAWING-Model No. HETL40630 R0603A 87 117 90 101 110 89 107 108 101 85 11 82 79 115 101 109 101 85 83 28* 103 86 95 15 72 20 97 76 96 113 101 119 113 101 105 104 13 10 9 34 99 28* 15 103 113 95 101 86 50 77 117 89 89 79 108 107 101 101 111 101 83 104 20
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
Model No. HETL40630
Serial No.
Write the serial number in the space
above for reference.
Part No. 197148 R0603A
Printed in USA © 2003 ICON Health & Fitness, Inc.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, please
call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
Tel: Country Code:
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
Email: [email protected]
When ordering parts, please be prepared to give the following information:
•
The MODEL NUMBER OF THE PRODUCT (HETL40630)
•
The NAME OF THE PRODUCT (HealthRider
®
SoftTrac 250P treadmill)
•
The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
•
The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the
EXPLODED DRAWING attached in the centre of this manual)
08457 089 009
08457 089 009