HealthRider 500 Sel Treadmill Canadian English Manual
HealthRider 500 Sel Treadmill Manual
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- HealthRider 500 Sel Treadmill | Canadian English Manual - Page 1
, or if there are missing parts, please call: 1-888-936-4266 Mon.-Fri. 8h00 until 18h30 EST (excluding holidays). USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.healthrider.com - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 2
TO FOLD AND MOVE THE TREADMILL 21 TROUBLESHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2 - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 3
support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 4
instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. Always remove iFIT.com CDs and videos from your CD player or VCR when you are not using them. 28. This treadmill - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 5
Thank you for selecting the revolutionary HealthRider® 500sel treadmill. From the advanced console to the cushioned walking platform, the 500sel treadmill is designed to make your home workouts more effective and enjoyable. And when you're not exercising, the unique 500sel treadmill can be folded up - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 7
the long Latch Screws (105) as shown. Note: Tighten the two Latch Screws as tight as possible. 7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 8
and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. This product is for use (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 9
most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of the treadmill to keep your heart rate near a target level during your workouts. The console also features iFIT.com interactive technology. Having iFIT.com - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 10
kilometers. For simplicity, all instructions in this section refer to treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED Track-When the manual mode or the iFIT display will also show your heart rate when you use the handgrip pulse sensor - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 11
the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a personal trainer program or a heart rate - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 12
Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 13
20) to use the heart rate programs. 1 Put on the chest pulse sensor. Refer to the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. When you are finished using the treadmill, move the on/off circuit - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 14
the program, the letters PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor. To stop the program at any time - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 15
CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 16
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 17
is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment Time display is flashing, press the Start button or the Speed v button on the console. The treadmill will not respond to a CD or video - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 18
too low, you can manually override the settings at any speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the iFIT.com indicator is lit and the displays. See step 5 on page 10. 6 Measure your heart rate, if desired. Refer to step 6 on page 11. 7 When the program - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 19
as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 20
hands-free operation, and enables you to use the console's two heart rate programs. To purchase the optional chest pulse sensor, call toll-free 1- Time/Incline/Segment Time display will show the total number of hours the treadmill has been used. The Distance/Laps display will show the total number - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 21
damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 22
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight. Latch - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-936-4266, Monday through Friday, 8h00 until 18h30 eastern - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 24
Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 25
. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start each workout with 5 to 10 minutes of stretching and light exercise - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 27
NUMBER of the product (HCTL10910) • The NAME of the product (HealthRider® 500sel treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING attached in the center of this - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 28
abnormal usage or repairs not provided by an ICON authorized service center, to Features ❏ Magazine Ads ❏ Price ❏ Product Design ❏ Product you own? ❏ Bicycle ❏ Exercise Cycle ❏ Treadmill ❏ Home Gym ❏ Weight Bench ❏ Stepper Part No. 197585 R0803A Printed in Canada © 2003 ICON OF/DU CANADA, INC. - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 29
Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Belt Guide Screw Platform Screw (Front) Foot Pad (Right) Walking , M/F User's Manual # These parts are not illustrated * Includes all parts shown in the box **These parts are optional. For information about iFIT.com CDs or - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 30
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - HealthRider 500 Sel Treadmill | Canadian English Manual - Page 31
36 90 13** 86** KPRirOkDNUiCeTbeLrITg.aGllROUP 99 74 97 45 96 57 91 92 35 94 33 93 95 57 92 91 35 24 1 37 25 33 22 18 21 74 20 23 8 3 4 17 15 16 14 3 12 89 103** 5* 10 92 84 84 84 11 84 6 7 79 70 3 75 101 8 35 78 84 72 84 77 73 35 74 75 72 84 84 75 76 84
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www.healthrider.com
Visit our website at
Serial
Number
Decal
Model No. HCTL10910
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
1-888-936-4266
Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).