HealthRider A60 Treadmill English Manual
HealthRider A60 Treadmill Manual
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- HealthRider A60 Treadmill | English Manual - Page 1
our customer hot line will provide immediate assistance, free of charge. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - HealthRider A60 Treadmill | English Manual - Page 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 GROUNDING INSTRUCTIONS 7 CONSOLE OPERATION 8 HOW TO USE THE HAND PULSE SENSOR 16 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLE-SHOOTING AND MAINTENANCE 18 CONDITIONING GUIDELINES 20 PART LIST 22 HOW TO ORDER - HealthRider A60 Treadmill | English Manual - Page 3
. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with eight feet of clearance behind it. Do not place the - HealthRider A60 Treadmill | English Manual - Page 4
procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. The treadmill is intended for in-home - HealthRider A60 Treadmill | English Manual - Page 5
for purchasing the SOFTSTRIDER A60™ treadmill by HealthRider. The SOFTSTRIDER A60 treadmill offers an impressive array of treadmills. For your benefit, read this manual carefully before using the SOFTSTRIDER A60 treadmill. If you have additional questions, please call our Customer Service - HealthRider A60 Treadmill | English Manual - Page 6
treadmill is assembled. No tools are required. Note: The underside of the treadmill not affect treadmill performance. treadmill is covered with a thin layer of plastic to protect it during shipping. Before using the treadmill treadmill. Place a mat beneath the treadmill to protect the floor - HealthRider A60 Treadmill | English Manual - Page 7
GROUNDING INSTRUCTIONS THE PERFORMANT LUBETM WALKING BELT of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBETM, a high- - HealthRider A60 Treadmill | English Manual - Page 8
When the console is in the manual mode, the out. High-energy music provides added motivation. speed and incline of the treadmill can be changed with The CD the • An optional chest-worn pulse sensor continuously treadmill as they guide you through effective workouts. monitors your heart rate - HealthRider A60 Treadmill | English Manual - Page 9
HOUR on page 11). For convenience, all instructions in this section refer to miles. F. MANUAL/Program Indicators-These indicators show when the manual mode is selected and when one of the workout programs is selected. O. Program Profiles-These profiles show how the incline or speed of the treadmill - HealthRider A60 Treadmill | English Manual - Page 10
the console, please read all steps. 2 Select the MANUAL mode. When the key is inserted, the MANUAL indicator will begin to flash. (Note: If a change in 10 To vary the intensity of your exercise, the incline of the treadmill can be changed with the INCLINE buttons. Each time a button is pressed, the - HealthRider A60 Treadmill | English Manual - Page 11
treadmill as they guide you through effective workouts; the Speed 1, Speed 2, and Speed 3 programs automatically control the speed of the treadmill. (Note: If the optional chest pulse sensor is used, the Speed 2 and Speed 3 programs become pulse programs-refer to the instructions the MANUAL indicator - HealthRider A60 Treadmill | English Manual - Page 12
to start the walking belt. A moment after the button is pressed, the walking belt will begin to move. (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already at the first incline setting.) Hold the handrails and begin - HealthRider A60 Treadmill | English Manual - Page 13
that you create. The programs control both the speed and the incline of the treadmill, and can be up to forty minutes long. The programs are stored in To select the Custom 1 or Custom 2 program, the MANUAL indicator or a program indicator must be flashing. If necessary, hold down the STOP/PAUSE - HealthRider A60 Treadmill | English Manual - Page 14
To select the Custom 1 or Custom 2 program, the MANUAL indicator or a program indicator must be flashing. If necessary, hold down the STOP/PAUSE in the current segment column, and the incline and speed of the treadmill will adjust to the second settings that you programmed previously. The - HealthRider A60 Treadmill | English Manual - Page 15
cardiovascular strength, and determining your fitness age. Three optional accessories add even more features to the treadmill console. To order accessories, refer to the literature accompanying this manual or call tollfree 1-800-727-9777. CHEST PULSE SENSOR The optional chest pulse sensor adds even - HealthRider A60 Treadmill | English Manual - Page 16
user.) Note: The CHEST PULSE indicator next to the PULSE display will light only when the optional chest pulse sensor is used. HAND PULSE SENSOR TROUBLE-SHOOTING • Stand on the foot rails and avoid moving your hands while measuring your heart rate. Excessive movement may interfere with heart rate - HealthRider A60 Treadmill | English Manual - Page 17
, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise - HealthRider A60 Treadmill | English Manual - Page 18
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). - HealthRider A60 Treadmill | English Manual - Page 19
PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. If careful to keep the walking belt centered. Plug in the power cord, in- sert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 5. The stainless steel cover needs to - HealthRider A60 Treadmill | English Manual - Page 20
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your - HealthRider A60 Treadmill | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider A60 Treadmill | English Manual - Page 22
below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 11 21 99 1 100 1 Cable Tie Clamp 8" Cable Tie 4" Cable Tie Belt Guide Screw Belt Guide Isolator Frame Rear Wheel Rear Wheel Bolt Rear Wheel Nut Rear Roller Right Rear - HealthRider A60 Treadmill | English Manual - Page 23
following information: • The MODEL NUMBER of the product (HRTL17981). • The NAME of the product (HealthRider® SOFTSTRIDER A60™ treadmill). • The SERIAL NUMBER of the product (see the front cover of this manual). • The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on pages - HealthRider A60 Treadmill | English Manual - Page 24
EXPLODED DRAWING-Model No. HRTL17981 R0599A 6 19 103 103 1 3 33 119 2 79 3 119 33 119 3 33 119 3 119 119 33 4 53 49 50 52 51 66 110 56 3 33 119 56 54 5 7 12 13 96 8* 17 67 14 16 67 11 67 118 15 118 11 14 13 9 5 10 67 20 96 17 19 11 12 118 67 18 65 36 37 39 47 40 - HealthRider A60 Treadmill | English Manual - Page 25
EXPLODED DRAWING-Model No. HRTL17981 R0599A 86 74 75 86 115 73 76 79 85* 29 112 86 87 88 86 77 83 78 80 81 73 75 74 99 109 105 107 22 108 82 114 22 104 47 106 84 13 100 104 103 104 47 22 108 107 105 22 13 100 113 112 114 104 101 47 102 109 104 47 90 89 98 86 97 91 92 93 - HealthRider A60 Treadmill | English Manual - Page 26
entire HealthRider® SOFTSTRIDER A60™ treadmill (" the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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®
USER'S MANUAL
Model No. HRTL17981
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL
DIRECT TO OUR TOLL-FREE
CUSTOMER HOT LINE. The
trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST