HealthRider Abs T45 By English Manual
HealthRider Abs T45 By Manual
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- HealthRider Abs T45 By | English Manual - Page 1
-999-3756 Mon.-Fri., 6 a.m.-6 p.m. MST atent Pede.i-in -"V rt1* Yet 4est•IT. USER'S MANUAL Important Precautions • Read this manual and view the included videocassette before using the ABS T45. Save the manual and videocassette for future reference. • If you feel faint, dizzy, or short of - HealthRider Abs T45 By | English Manual - Page 2
and view the included videocassette. HealthRider Corp. recommends that you consult your physician before using the ABS T45 or any other exercise program. Some of the exer. cises presented in this manual and the videocassette are strenuous. Start slowly and be careful not to exceed your abilities. If - HealthRider Abs T45 By | English Manual - Page 3
and will reduce the chance of injury. To warm up, lie flat on your back in the basic workout posi- tion, with the fiv2..4p7. t N T45 pad prop- r erly placed under your hips. Rest your elbows on the padded extension bars and hold the upper bar as shown. Keep your feet - HealthRider Abs T45 By | English Manual - Page 4
The_Beginning Work°lit The first exer- cise will work the upper and lower abdomi- nal muscles. Begin in the • ,... Sdf 7a. basic workout position. Slowly crunch forward and then lower , yourself to the starting position. Concentrate on using your stomach muscles. Breath out as you - HealthRider Abs T45 By | English Manual - Page 5
the instructions in the section titled Warming Up. Cooling down will increase the flexibility of your muscles and will help to prevent post-exercise problems. Remember to cool down at the end of each workout. • Do the simple exercises shown in this manual every day - HealthRider Abs T45 By | English Manual - Page 6
an important step toward improving your physical well-being. Before you use the ABS T45, please read this manual and view the included videocassette. If you have addi- tional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until - HealthRider Abs T45 By | English Manual - Page 7
Frame Spacer 13 4 Frazne Screw 14 4 1/4" Barrel Nut 15 2 Button Spring Clip 16 1 • Foam Grip 17 1 Training Videocassette 18 1 User's Manual 19 1 T45 Pad 20 1 Allen Wrench 21 2 Adjustinent Knob 22 2 Pivot Bracket 23 2 Base Plate 24 8 - Base Screw 25 2 Bumper 26 - HealthRider Abs T45 By | English Manual - Page 8
and Exploded Drawing inside this manual). Please have the ABS T45 near your telephone for reference when calling. Limited Warranty HealthRider Corp. (HealthRider), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of
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TM
_45
Model
No.
HRMC40061
hyllEALMIDER°
Questions?
At
HealthRider,
we
are
committed
to
providing
complete
customer
satis-
faction.
If
you
have
questions,
or
if
there
are
missing
or
damaged
parts,
we
will
guarantee
complete
satisfac-
tion
through
direct
assistance
from
our
factory.
TO
AVOID
UNNECESSARY
DELAYS,
PLEASE
CALL
DIRECT
TO
OUR
TOLL
-FREE
CUSTOMER
HOT
LINE.
The
trained
technicians
on
our
customer
hot
line
will
provide
immediate
assistance,
free
of
charge
to
you.
CUSTOMER
HOT
LINE:
1-800-999-3756
Mon.
-Fri.,
6
a.m.-6
p.m.
MST
e.-
i
atent
Pe
din
•
••••'•"--
—
"V•-•-•
••
--r1
t*
Yet
4est•IT.
USER'S
MANUAL
Important
Precautions
•
Read
this
manual
and
view
the
included
video-
cassette
before
using
the
ABS
T45.
Save
the
manual
and
videocassette
for
future
reference.
•
If
you
feel
faint,
dizzy,
or
short
of
breath
at
any
time
while
exercising,
stop
immediately
and
begin
cooling
down.
•
As
you
exercise,
keep
the
small
of
your
back
on
the
workout
mat;
if
necessary,
raise
your
hips
slightly.
•
Keep
your
head
on
the
headrest
as
you
exercise.
•
HealthRider
Corp.
recommends
that
you
consult
your
physician
before
using
the
ABS
T45
or
any
other
exercise
program.
Some
of
the
exercises
presented
in
this
manual
and
the
videocassette
are
strenuous.
Start
slowly
and
be
careful
not
to
exceed
your
abilities.
If
you
are
pregnant,
dia-
betic,
or
have
a
heart
condition
or
any
limiting
physical
condition,
do
not
undertake
the
pro-
gram
without
your
doctor's
permission.