HealthRider Aerobic Rider 2 By English Manual

HealthRider Aerobic Rider 2 By Manual

Get HealthRider Aerobic Rider 2 By PDF manuals and user guides View all HealthRider Aerobic Rider 2 By manuals
Add to My Manuals
Save this manual to your list of manuals

HealthRider Aerobic Rider 2 By manual content summary:

  • HealthRider Aerobic Rider 2 By | English Manual - Page 1
    the location shown below. Write the serial number in the space above. Serial Number Decal USER'S MANUAL Patent Pending CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
  • HealthRider Aerobic Rider 2 By | English Manual - Page 2
    REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the HEALTHRIDER® AEROBIC RIDER 2. 1. Read all instructions in this manual before using the AEROBIC RIDER
  • HealthRider Aerobic Rider 2 By | English Manual - Page 3
    the new HEALTHRIDER® AEROBIC RIDER 2. The AEROBIC RIDER 2 offers a unique form of low-impact exercise that uses both the upper body and the lower body for greater cardiovascular benefits and increased toning. For your benefit, please read this manual carefully before using the AEROBIC RIDER 2. If
  • HealthRider Aerobic Rider 2 By | English Manual - Page 4
    refers to the quantity needed for assembly. Note: Some parts may have been pre-attached for shipping purposes. If a part is not in the parts bag, check to see if it has been pre-attached. • Tighten all parts as you assemble them, unless instructed to do otherwise. • During assembly, make sure that
  • HealthRider Aerobic Rider 2 By | English Manual - Page 5
    ) are internally threaded, the Axle Fasteners (56) will be bolts; if the ends are externally threaded, the Axle Fasteners will be acorn nuts (see the PART IDENTIFICATION CHART on page 4). 4 Lubricate-13 56 51 5 51 56 1 5
  • HealthRider Aerobic Rider 2 By | English Manual - Page 6
    (43) and then tighten the Seat Knob (37) onto it. Slide the Weight Bracket (8) onto the Seat Frame (2) so that it slants away from the AEROBIC RIDER 2. Align the holes in the Weight Bracket with the ones in the end of the Frame. Insert the M8 x 120mm Bolt through the Weight Bracket
  • HealthRider Aerobic Rider 2 By | English Manual - Page 7
    - ies. The springs in the battery compartment should touch the negative ends of the batteries. (+) (-) 35 Battery Cover (-) (+) AA Batteries 12. Make sure that all parts are properly tightened. To protect the floor or carpet from damage, place a mat under the AEROBIC RIDER 2. 7
  • HealthRider Aerobic Rider 2 By | English Manual - Page 8
    legs should be almost straight, with your knees bent slightly. ADDING AND REMOVING WEIGHT The AEROBIC RIDER 2 features a weight bar that lets you increase the Weight intensity of your exercise by adding weights. To add weights, first Weight remove the weight Collar collars from the
  • HealthRider Aerobic Rider 2 By | English Manual - Page 9
    Always place the balls of your feet in the centers of the pedals. 1 STANDARD WORKOUT POSITION We strongly recommend that you begin every exercise session in this position. As a warm-up, it provides a balanced workout, distributing the emphasis between upper and lower body. Vary emphasis by pulling
  • HealthRider Aerobic Rider 2 By | English Manual - Page 10
    4 TOES STRAIGHT Place the ball of each foot in the middle of each pedal. Push with your toes pointed forward, then pull your feet back with toes up and heels down. This tones the lower legs. Start with just a few minutes per session and gradually increase with each workout. Muscles affected: Shins
  • HealthRider Aerobic Rider 2 By | English Manual - Page 11
    TROUBLE-SHOOTING Inspect and tighten all parts of the AEROBIC RIDER 2 regularly. The AEROBIC RIDER 2 can be cleaned with a soft, damp cloth; do not use solvents. To prevent damage to the monitor, keep liquid away from the monitor and keep the monitor out of direct sunlight. When storing the AEROBIC
  • HealthRider Aerobic Rider 2 By | English Manual - Page 12
    physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to
  • HealthRider Aerobic Rider 2 By | English Manual - Page 13
    and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercising. A each week, if desired. The key to success is make exercise a regular and enjoyable part of your everyday life. SUGGESTED STRETCHES The correct form for
  • HealthRider Aerobic Rider 2 By | English Manual - Page 14
    Bolt 54 4 M6 Hex Nut 55 4 M6 Flat Washer 56 4 Axle Fastener 57 1 M8 x 120mm Bolt 58 10 Fastener Pin # 1 User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. For information about ordering replacement parts, refer to the back cover of this
  • HealthRider Aerobic Rider 2 By | English Manual - Page 15
    EXPLODED DRAWING-Model No. 831.287943 R1100A 15 6 58 33 33 46 35 32 41 42 24 36 41 29 42 24 40 29 7 4 11 30 30 49 18 58 45 34 58 45 56 51 29 13 56 51 13 39 40 39 23 23 47 42 51 41 25 55 53 45 22 45 7 50 40 20 47 51 2 28 5 29 19 38 37 26 15 25 21 51 47 45 3 7 45 58 48 8 49
  • HealthRider Aerobic Rider 2 By | English Manual - Page 16
    number of your HEALTHRIDER® AEROBIC RIDER 2 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
Model No. 831.287943
Serial No.
Patent Pending
The serial number can be found in
the location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Serial Number Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179