HealthRider Aire Strider E60 Elliptical English Manual - Page 14
How To Use Resistance And Pace
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HOW TO USE RESISTANCE AND PACE PROGRAMS 1 Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. 2 Select one of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the Program button repeatedly until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the right display. When a resistance and pace program is selected, the matrix will show the first ten resistance settings of the program. The left display will show how long the program will last. 3 Press the Start button or begin pedaling to start the program. Each program is divided into several time segments of different lengths. One resistance setting and one pace setting are programmed for each segment. Note: The same resistance setting and/or pace setting may be programmed for two or more consecutive segments. The resistance setting for the first Current Segment segment will be shown in the flash- ing Current Segment column of the matrix. (The pace settings are not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance settings will move one column to the left. The resistance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the elliptical exerciser will automatically change to the resistance setting for the second segment. Note: If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left, the resistance settings will move downward so that only the highest indicators appear in the matrix. As you exercise, the Training Zone a bar will help you to keep your pedaling pace near the pace setting for the cur- rent segment. The lit indicators in the bar will show your b actual pace. If an indicator to the right of the lit indi- cators is flashing (see drawing a), increase your pace. If an indicator to the left of any lit indicator is flashing (see drawing b), decrease your pace. When no indicator is flash- ing, your pace matches the pace setting for the current segment. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you. The program will continue until the resistance setting for the last segment is shown in the Current Segment column of the matrix and no time remains in the program. Note: During the program, you can override the resistance setting, if desired, by pressing the Quick Resistance buttons. However, when the next segment begins, the resistance will automatically change if a different resistance setting is programmed for the next segment. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling. 14