HealthRider Crosstrainer 2000s Elliptical Uk Manual

HealthRider Crosstrainer 2000s Elliptical Manual

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  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 1
    Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 2
    YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 26 CONDITIONING GUIDELINES 27 PART LIST 28 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover HealthRider is a registered trademark of ICON IP, Inc. 2
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 3
    serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 10. Keep your back straight whilst using the elliptical exerciser; do not arch your back. 2. It is the responsibility of
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 4
    unique CROSS TRAINER 2000S features adjustable resistance and incline to help you get the most from your exercise. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading this manual, please call our Customer Service Department at
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 5
    a rubber mallet , and pliers . As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate (104). Whilst another person lifts the rear of the Frame (1), attach the Rear
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 6
    2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. Tighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. Have a second person hold the two Ramp
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 7
    5. Slide a Weld Spacer (78) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Locate the Upper Body Arm (79) that has the Left Upper Body Leg (31) inside of it (the Left Upper Body Leg is marked with a sticker). Hold the Upper Body Arm with
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 8
    the console box.) Be careful to avoid pinching the wires. 9. Plug the Power Cord (81) into the Power Socket (80) at the rear of the elliptical exerciser. 7 5 11 31 65 58 30 28 28 65 4 66 110 83 8 Do not pinch 17 the wires during this step. Wide End 10 90 98
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 9
    the best performance from the chest pulse sensor, please read the instructions below. a position against your chest. CHEST PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly interference may be causing a problem, try relocating your exercise equipment. • If the chest
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 10
    . Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 11
    , step onto the other pedal. Push the pedals until they begin to move with a continuous motion. into the sock- et at the back of the elliptical exerciser. UK Handlebar If a ferrite box is included, lift the tab on the ferrite box and clamp the ferrite box FR/SP around the power cord
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 12
    an impressive array of features. When the manual mode of the console is selected, trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, visit our Web site at www.iconeurope.com. With the elliptical exerciser
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 13
    the selected resistance level. To vary the feel of your exercise on the elliptical exerciser, increase or decrease the angle of the ramp by pressing matrix, the Training Zone bar, and the main display. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a 1/4-
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 14
    The main display will then show the total number of hours that the elliptical exerciser has been used. Press the iFIT.com button again. The main pulse sensor, see page 9. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear the chest pulse sensor and hold the handgrip
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 15
    of the six personal trainer programs. When the power is turned on, the manual mode will be selected. To select a personal trainer program, repeatedly press pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you. The program will continue
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 16
    4 Monitor your progress with the main display. See step 4 on page 13. 5 Measure your heart rate if desired. See step 5 on page 14. 6 Turn on the fan if desired. See step 6 on page 14. 7 When the program is finished, the console will automatically turn off. See step 7 on page 14. 16
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 17
    between 50% and 85% of your estimated maximum heart rate while you exercise. Note: Your maximum heart rate is estimated by subtracting your age from 220 one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 18
    pace. When no indica- tor is flashing, maintain your current pace. Important: The Training Zone bar is intended only to provide motivation. Make sure to exercise at a pace that is comfortable for you. The program will continue in this way until the main display shows that no time remains in the
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 19
    page 13. 2 Select the watts program. Each time the console is turned on, the manual mode will be selected. To select the watts program, press the Program Select button repeatedly until on page 14. 8 When you are finished exercising, the console will automatically turn off. See step 7 on page 14. 19
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 20
    . See pages 20 and 21 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 22 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your computer. See
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 21
    : If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 22
    HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 23
    , the elliptical exerciser must be When the console is turned on, the manual mode will be selected. To select the trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will function in almost the same way as a personal trainer
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 24
    -line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exerciser and begin pedalling. When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a personal trainer program
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 25
    HOW TO MEASURE YOUR BODY FAT PERCENTAGE CAUTION: The console uses a bioelectrical impedance analysis method to determine body fat percentage, sending a harmless signal through the body. Do not measure your body fat percentage if you have an internal medical device such as a pacemaker. Consult your
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 26
    regularly using Ramp a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way. Keep liquids off the console. Never use abrasives or solvents. PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, see CHEST PULSE
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 27
    and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 28
    x 19mm Screw M4 x 12mm Round Head Screw Wheel Bushing M4 x 16mm Screw Ramp Spacer Wheel M8 Small Washer Right Crank Arm M8 x 19mm Patch Screw Support Plate M8 x 38mm Button Bolt Upper Foam Grip 28
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 29
    No. Qty. Description 107 2 108 5 109 2 110 4 Lower Foam Grip M4 x 25mm Screw 7.6mm Spacer M8 Split Washer 111 1 # # M10 Jam Nut Hex Key User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 30
    30 EXPLODED DRAWING-Model No. HREVEL17040 85 25 62 85 96 24 105 79 26 86 78 61 61 68 86 26 60 88 98 26 86 61 2 61 78 77 62 23 105 86 68 26 59 60 79 108 97 20 71 90 98 69 18 69 69 69 19 21 31 97 69 22 77 108 69 69 69 81 69 95 15 98 98 R0405A 17 106 107 16 95 98 108 98
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 31
    31 95 49 50 12 70 73 109 76 13 73 109 72 3 64 95 76 27 95 110 66 83 72 47 48 76 98 55 52 76 64 48 14 47 99 47 99 47 28 65 97 29 10 76 30 29 97 58 29 65 29 28 100 67 76 4 67 67 8 46 87 84 87 104 84 9 66 110 83 46 1 32 36 63 111 45 37 54 75 38 35 35 101 93
  • HealthRider Crosstrainer 2000s Elliptical | Uk Manual - Page 32
    Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG of the product (HealthRider® CROSS TRAINER 2000S elliptical exerciser) • The SERIAL NUMBER of the product (see the front cover of this manual) • The
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. HREVEL17040
Serial No.
Serial Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
08457 089 009