HealthRider Crosstrainer 900 S Elliptical Uk Manual
HealthRider Crosstrainer 900 S Elliptical Manual
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- HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 1
, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Visit our website - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 2
OPERATE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 23 the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer exercise aids in determining heart rate trends in general. 10. Keep your back straight when using the elliptical - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 3
. Welcome to a whole new world of natural, elliptical-motion exercise from HealthRider. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have questions after reading this manual, please call our Customer Service Department at 08457 089 009. To help us - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 4
completed. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner , and rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts needed for assembly. The number in parenthesis below each drawing is - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 5
1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabiliser is turned so the - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 6
5. The Console (5) requires four 1.5V "D" batteries; alkaline batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment. Make sure that the batteries are turned as shown by the diagram - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 7
in the same hole and in the same pedal position. 8 20 13 14 38 70 15 79 17 9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 8
or if the displayed heart rate is excessively high or low, try the troubleshooting steps below. Chest Strap • Make sure that you are wearing the chest it is suspected that magnetic interference may be causing a problem, try relocating your exercise equipment. • If the chest pulse sensor still does - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 9
• If the chest pulse sensor does not function properly after you have followed all of the above instructions, the battery should be replaced in the following way: Locate the battery cover on the back of the sensor unit. Insert a coin into the slot - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 10
are in the same position. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step upper-body exercise to your workouts. Push and pull the handlebars as you exercise to work your arms, shoulders, and back. To exercise only your - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 11
workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be adjusted with a touch of a button. As you pedal, the console will provide continuous exercise pace as it guides you through an effective workout. In addition, - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 12
the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. Note: The manual mode is selected, the upper right corner will be blank. D. Program profiles-These profiles show how the resistance of the elliptical - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 13
manual mode by pressing the Program Select button repeatedly until the upper right corner of the display is blank. 3 Begin pedalling and adjust the resistance of the elliptical the other feedback modes. 6 When you are finished exercising, the console will automatically turn off. If the pedals - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 14
programs. Each time the console is turned on, the manual mode will be selected. To select a preset program, press the resistance of the elliptical crosstrainer will automatically change as completed, the display will continue to show your exercise feedback. 4 Follow your progress with the feedback - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 15
85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by programs. Each time the console is turned on, the manual mode will be selected. To select a heart rate program is selected, the resistance of the elliptical crosstrainer will automatically change as shown - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 16
, especially during the first few months of your exercise program. Make sure to pedal at a pace program. Each time the console is turned on, the manual mode will be selected. To select the watts program, the program, the resistance of the elliptical crosstrainer may periodically change to keep your - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 17
than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 19 for connecting instructions. - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 18
Audio Adapter Cable HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 19
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the audio cable into the - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 20
, the elliptical crosstrainer must Each time the console is turned on, the manual mode will be selected. To select the trainer will begin guiding you through your workout. Simply follow your personal trainerʼs instructions exercising, the console will automatically turn off. See step 6 on page 13. 20 - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 21
connection and an internet service provider. A list is turned on, the manual mode will be selected instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the elliptical exercising, the console will automatically turn off. See step 6 on page 13. 21 - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 22
the unit of measurement, press the + button. Press the Display Mode button. The display will then show the total number of hours that the elliptical crosstrainer has been used. Press the Display Mode button again. The display will then show the total number of miles (or kilometres) pedalled. To - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 23
problems are the result of low batteries. Refer to assembly step 5 on page 6 for replacement instructions. The console requires four 1.5V "D" batteries. HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER After the elliptical is eliminated. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 24
and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 26
94 2 Wave Washer 95 8 M4 x 19mm Screw # 1 Sensor Unit # 1 Chest Strap # 1 Audio Wire # 1 Adapter # 1 Splitter # 1 Battery Cover # 1 Hex Key # 1 Grease # 1 Userʼs Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. 26 - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 27
EXPLODED DRAWING-Model No. HREVEL36040 R0804A 91 91 11 19 20 80 11 53 94 5 17 71 70 70 71 66 24 58 81 59 38 10 70 22 23 24 9 26 93 25 24 92 24 53 46 2494 50 46 25 12 15 7 84 14 8818 95 84 19 18 21 82 58 59 51 95 51 22 24 23 46 93 2 26 67 79 95 6 59 95 50 87 8 38 27 - HealthRider Crosstrainer 900 S Elliptical | Uk Manual - Page 28
Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4, Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG product (HealthRider® CROSS TRAINER 900S elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
Model No. HREVEL36040
Serial No.
Serial
Number
Decal
www.iconeurope.com
Visit our website at
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009
Class HC Fitness Product