HealthRider E330 Elliptical Uk Manual
HealthRider E330 Elliptical Manual
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HealthRider E330 Elliptical manual content summary:
- HealthRider E330 Elliptical | Uk Manual - Page 1
House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! - HealthRider E330 Elliptical | Uk Manual - Page 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover 2 - HealthRider E330 Elliptical | Uk Manual - Page 3
before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. as an exercise shown below is found on the elliptical crosstrainer. If the decal is missing or illigible, please call our Customer Service Department at 0345-089009 to order - HealthRider E330 Elliptical | Uk Manual - Page 4
Congratulations for selecting the revolutionary HealthRider® E330 elliptical crosstrainer. The HealthRider® E330 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique E330 features adjustable resistance and - HealthRider E330 Elliptical | Uk Manual - Page 5
requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. If assistance is needed, please call our Customer Service Department at 0345-089009. Assembly requires the - HealthRider E330 Elliptical | Uk Manual - Page 6
the Reed Switch Wire (not shown) into the Upright until there is no slack. Next, pivot the Upright (2) about halfway to the vertical position whilst guiding the metal bracket on the Extension Cable (not shown) into the Upright. Once the top edge of the metal bracket is inside the Upright, pivot - HealthRider E330 Elliptical | Uk Manual - Page 7
6. Slide an M8 Split Washer (58) and an M8 Washer (81) onto an Axle Screw (30). Tighten the Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Frame (5) with the tubes on the Base (1). Make - HealthRider E330 Elliptical | Uk Manual - Page 8
9. Identify the Left Pedal Arm (3), which has an "L" sticker on it. Be careful not to confuse the Left Pedal Arm 9 with the Right Pedal Arm (not shown); look at the position of the round tube in the inset drawing to identify the Left Pedal Arm. Next, identify the Left Pedal (41), which has the - HealthRider E330 Elliptical | Uk Manual - Page 9
Axle Cap (85) onto the Axle. 85 7 Grease 3 6 61 11 Round Tube 85 19 7 2 7 21 Lube 4 13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - HealthRider E330 Elliptical | Uk Manual - Page 10
choose to turn the pedal disks in the opposite direction. Pedal Disk Pedal To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Important: The elliptical crosstrainer does not have a freewheel; the pedals will continue to move until the flywheel stops. When the - HealthRider E330 Elliptical | Uk Manual - Page 11
Body Arms Handlebar DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help HOW TO SELECT KILOMETRES OR MILES on page 13). Time-If you select the manual mode, this mode will show the elapsed time. If you select one of - HealthRider E330 Elliptical | Uk Manual - Page 12
for use. Note: If batteries were just installed, the power will already be on. 2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the pro- gram button. The program indicator will show which Program Button - HealthRider E330 Elliptical | Uk Manual - Page 13
The scan mode- Repeatedly press the mode button Mode Arrow until an arrow appears under the Mode scan symbol. Button When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. heart rate will be - HealthRider E330 Elliptical | Uk Manual - Page 14
on each levelling pad. Next, turn the levelling pads as needed until the elliptical crosstrainer is level. When the levelling pads are properly adjusted, firmly retighten the jam nuts. PULSE SENSOR TROUBLE-SHOOTING • Avoid moving your hands whilst using the pulse sensor. Excessive movement - HealthRider E330 Elliptical | Uk Manual - Page 15
for persons over the age of 35 or persons with pre-existing health problems. Burning Fat To burn fat, you must exercise at a low intensity The proper intensity level can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained at a level between - HealthRider E330 Elliptical | Uk Manual - Page 16
Down EXERCISE FREQUENCY Finish each workout with 5 to 10 minutes of stretching. Stretching after exercise develops flexibility and helps prevent post-exercise problems. To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts. After - HealthRider E330 Elliptical | Uk Manual - Page 17
NOTES 17 - HealthRider E330 Elliptical | Uk Manual - Page 18
16" x 3/4" Nylon Lock Bolt Extension Cable 5/8" Axle Cap Pulse Wire Console Side Shield Support Strip M6 Nut Teflon® Lubricant Side Shield Decal Warning Decal Grease Packet Allen Wrench User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See - HealthRider E330 Elliptical | Uk Manual - Page 19
EXPLODED DRAWING-Model No. HREVEL05983 R0500A 19 56 86 32 58 29 81 30 82 63 41 79 81 44 78 78 44 77 35 51 35 35 87 35 49 35 21 42 63 81 82 79 71 48 73 73 35 60 23 23 22 81 57 80 77 44 44 78 78 43 4 61 76 35 2 5 31 46 58 30 81 46 31 45 59 31 24 32 45 59 35 80 - HealthRider E330 Elliptical | Uk Manual - Page 20
to give the following information: • The MODEL NUMBER OF THE PRODUCT (HREVEL05983) • The NAME OF THE PRODUCT (HealthRider® E330 elliptical crosstrainer) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) from page 18 of this
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREVEL05983
Serial No.
Serial Number Decal
USER’S MANUAL
®
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through our Customer
Service Department.
Please CALL:
Or WRITE:
ICON HEALTH AND FITNESS LTD.
Greenwich House
223 North Street
Sheepscar
Leeds LS7 2AA
West Yorkshire
0345-089009