HealthRider E330 English Manual
HealthRider E330 Manual
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HealthRider E330 manual content summary:
- HealthRider E330 | English Manual - Page 1
have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com - HealthRider E330 | English Manual - Page 2
® TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 - HealthRider E330 | English Manual - Page 3
: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It is the responsibility of the owner to ensure that all users are adequately informed of - HealthRider E330 | English Manual - Page 4
Congratulations for selecting the revolutionary HealthRider® E330 Elliptical Crosstrainer. The HealthRider® E330 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique E330 features adjustable resistance and - HealthRider E330 | English Manual - Page 5
the included allen wrench, a phillips screwdriver an adjustable wrench , a rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the - HealthRider E330 | English Manual - Page 6
the Reed Switch Wire (not shown) into the Upright until there is no slack. Next, pivot the Upright (2) about halfway to the vertical position while guiding the metal bracket on the Extension Cable (not shown) into the Upright. Once the top edge of the metal beacket is inside the Upright, pivot - HealthRider E330 | English Manual - Page 7
6. Slide an M8 Split Washer (58) and an M8 Washer (81) onto an Axle Screw (30). Tighten the Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Frame (5) with the tubes on the Base (1). Make - HealthRider E330 | English Manual - Page 8
9. Identify the Left Pedal Arm (3), which has an "L" sticker on it. Be careful not to confuse the Left Pedal Arm with the Right Pedal Arm (not shown); look at the position of the round tube in the inset drawing to identify the Left Pedal Arm. Next, identify the Left Pedal (41), which has the letter - HealthRider E330 | English Manual - Page 9
Axle Cap (85) onto the Axle. 85 7 Grease 3 6 61 11 Round Tube 85 19 7 2 7 21 Lube 4 13. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - HealthRider E330 | English Manual - Page 10
choose to turn the pedal disks in the opposite direction. Pedal Disk Pedal To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Important: The elliptical crosstrainer does not have a freewheel; the pedals will continue to move until the flywheel stops. When the - HealthRider E330 | English Manual - Page 11
Body Arms Handlebar DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help HOW TO SELECT KILOMETERS OR MILES on page 13). Time-If you select the manual mode, this mode will show the elapsed time. If you select one of - HealthRider E330 | English Manual - Page 12
for use. Note: If batteries were just installed, the power will already be on. 2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the pro- gram button. The program indicator will show which Program Button - HealthRider E330 | English Manual - Page 13
The scan mode- Repeatedly press the mode button Mode Arrow until an arrow appears under the Mode scan symbol. Button When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. heart rate will be - HealthRider E330 | English Manual - Page 14
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. For smooth operation of the elliptical Incline Frame crosstrainer, the incline frame should be kept clean. Using a soft cloth and mild detergent, - HealthRider E330 | English Manual - Page 15
or persons with pre-existing health problems. EXERCISE INTENSITY Whether your goal is be found by using your heart rate as a guide. For effective exercise, your heart rate should zone. WORKOUT GUIDELINES Each workout should include three important parts: (1) a warm-up, (2) training zone exercise, - HealthRider E330 | English Manual - Page 16
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes - HealthRider E330 | English Manual - Page 17
NOTES 17 - HealthRider E330 | English Manual - Page 18
Lock Bolt Extension Cable 5/8" Axle Cap Pulse Wire Console Side Shield Support Strip M6 Nut Teflon® Lubricant Side Shield Decal Warning Decal Grease Packet Allen Wrench User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover - HealthRider E330 | English Manual - Page 19
EXPLODED DRAWING-Model No. HREL05983 R0400A 56 86 32 58 29 81 30 82 63 41 79 81 44 78 78 44 77 35 51 35 35 87 35 49 35 21 42 63 81 82 79 71 48 73 73 35 60 23 23 22 81 57 80 77 44 44 78 78 43 4 61 76 35 2 5 31 46 58 30 81 46 31 45 59 31 24 32 45 59 35 80 26 - HealthRider E330 | English Manual - Page 20
HealthRider® E330 Elliptical Crosstrainer) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) from page 14 of this manual. HealthRider one of its authorized service centers. All repairs for enjoyment or use, costs of removal,
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREL05983
Serial No.
Serial Number Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
®
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!