HealthRider H 900i English Manual
HealthRider H 900i Manual
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- HealthRider H 900i | English Manual - Page 1
México D.F., C.P. 02770 R.F.C. CMA-910911-9L0 Tel. 5899 12 00 CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! - HealthRider H 900i | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 CONDITIONING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the center of - HealthRider H 900i | English Manual - Page 3
plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not working properly.) 5. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic - HealthRider H 900i | English Manual - Page 4
manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service or persons with pre-existing health problems. Read all instructions before using. ICON assumes no - HealthRider H 900i | English Manual - Page 5
of the treadmill is HMTL51105. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Console Handrail Storage Latch Upright - HealthRider H 900i | English Manual - Page 6
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small - HealthRider H 900i | English Manual - Page 7
2. With the help of a second person, carefully raise the Uprights (84) to a vertical position. 2 Have the second person hold the console assembly near the Uprights (84) as shown. Look under the console assembly and locate the Console Wire Harness (78). Cut the plastic ties securing the Upright - HealthRider H 900i | English Manual - Page 8
If you purchase the optional chest pulse sensor (see page 16), follow the steps below to install the receiver included with the chest pulse sensor. 1. Make sure that the key is removed from the console and that the power cord is unplugged. Remove the indicated Screw (3) and the Access Door (76) - HealthRider H 900i | English Manual - Page 9
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause - HealthRider H 900i | English Manual - Page 10
automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart the optional chest pulse sensor to use the heart rate programs. To use the manual mode of the console, follow the steps beginning on page 11. To use a - HealthRider H 900i | English Manual - Page 11
are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the display. When the manual mode is selected, the lower part of the display Track will show a track that represents 1/4 mile. As you walk or run, the indica- tors - HealthRider H 900i | English Manual - Page 12
Speed increase button to change the unit of measurement. When the desired unit of measurement is selected, remove the key. Note: For simplicity, all instructions in this section refer to miles. To reset the display, press the Stop button, remove the key, and then reinsert the key. 6 Measure your - HealthRider H 900i | English Manual - Page 13
walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in - HealthRider H 900i | English Manual - Page 14
4 Follow your progress with the display. See step 5 on page 11. 5 Measure your heart rate if desired. See step 6 on page 12. 6 Turn on the fan if desired. See step 7 on page 12. 7 When you are finished exercising, remove the key from the console. See step 8 on page 12. HOW TO USE A HEART RATE - HealthRider H 900i | English Manual - Page 15
, the letters "PLS" will flash in the display and the speed and/or incline of the treadmill may automatically decrease. If this occurs, see the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop button. To restart the program, press the Start - HealthRider H 900i | English Manual - Page 16
use the console's two heart rate programs. To purchase the optional chest pulse sensor, please call the telephone number on the warranty card accompanying this manual. IMPORTANT: If a "d" appears in the right side of the display, the console is in the "demo" mode. This mode is intended to be used - HealthRider H 900i | English Manual - Page 17
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg to raise, - HealthRider H 900i | English Manual - Page 18
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the treadmill down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands, and lower the treadmill to the floor. CAUTION: - HealthRider H 900i | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call the telephone number on the warranty card accompanying this manual. PROBLEM: The power does not turn on - HealthRider H 900i | English Manual - Page 20
b 5-7 cm Rear Roller Bolts c. If the walking belt still slows when walked on, please call the telephone number on the warranty card accompanying this manual. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and - HealthRider H 900i | English Manual - Page 21
intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic increase the flexibility of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - HealthRider H 900i | English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider H 900i | English Manual - Page 23
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 12 28 3 41 41 5 10 62 75 88 92 10 Guide Screw Belt Guide Left Handrail Right Handrail Frame Pivot Bolt Left Foot Rail Right Foot Rail Motor Pivot Bolt Motor Bracket Console Frame Support - HealthRider H 900i | English Manual - Page 24
EXPLODED DRAWING-Model No. HMTL51105 R0106A 30 23 30 24 23 26 27 19 25 22 3 1 5 33 3 28 42 5 33 36 6 5 16 5 5 3 4 12 11 15 10 70 32 32 46 47 22 25 18 10 62 32 66 45 43 28 69 29 70 90 53 8 52 83 55 48 49 2 51 8 53 9 90 54 33 57 83 58 70 5 5 17 15 70 11 12 1 5 63 5 - HealthRider H 900i | English Manual - Page 25
EXPLODED DRAWING-Model No. HMTL51105 R0106A 29 8 64 50 73 21 20 8 64 29 77 84 8 64 13 79 3 3 91 81 80 65 68 8 89 82 83 67 32 82 88 83 56 86 72 87 8 44 64 3 32 31 82 83 32 82 83 89 32 80 67 81 82 83 3 33 65 8 68 32 31 3 3 44 82 83 3 3 76 3 3 3 3 71 75 33 74 - HealthRider H 900i | English Manual - Page 26
product (HEALTHRIDER H900i treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING in the center of this manual and the PART LIST on page 23) Part No. 232144 R0106A Printed in USA © 2006 ICON IP
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Serial Number Decal
Model No. HMTL51105
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please call the telephone num-
ber on the warranty card accom-
panying this manual.
Electrical Specifications:
120V ~ 60Hz
Distributor:
Comercializadora México
Americana, S. de R.L. de C.V.
Av. Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Tel. 5899 12 00
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!