HealthRider H10x Bike English Manual

HealthRider H10x Bike Manual

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  • HealthRider H10x Bike | English Manual - Page 1
    of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-922-4222 Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference
  • HealthRider H10x Bike | English Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 20 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back
  • HealthRider H10x Bike | English Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through
  • HealthRider H10x Bike | English Manual - Page 4
    , building endurance, and toning the body. The H10X exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the exercise bike. If you have questions after reading this
  • HealthRider H10x Bike | English Manual - Page 5
    CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is
  • HealthRider H10x Bike | English Manual - Page 6
    service technician to assemble this product, call 1-800-445-2480. •• Assembly requires two persons. •• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. •• Left parts avoid damaging parts, do not use power
  • HealthRider H10x Bike | English Manual - Page 7
    2. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person 2 hold the Frame to prevent it from tipping while you complete this step. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 75mm Screws (36). Remove the packing material. 3. Orient
  • HealthRider H10x Bike | English Manual - Page 8
    Right Shields (17, 18). 4 Avoid pinching the wires 3 9 35 35 17 1 18 5. See the inset drawing. Remove the Seat Knob (8) from the Seat Carriage (56). Next, attach the Seat (12) to the Seat Carriage (56) with four M8 Locknuts (37). Note: The Locknuts may be preattached to the underside of the
  • HealthRider H10x Bike | English Manual - Page 9
    6. Using an adjustable wrench, tighten the Adjustment Knob (11) into the Frame (1). 6 Next, loosen the Adjustment Knob (11) a few turns, pull it outward, and insert the Seat Post (5) into the Frame (1). Slide the Seat Post (5) upward or downward to the desired position, and release the Adjustment
  • HealthRider H10x Bike | English Manual - Page 10
    inside the battery compartments. To purchase an optional power adapter, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle inside the indicated battery
  • HealthRider H10x Bike | English Manual - Page 11
    10. While a second person holds the Console (6) near the Upright (3), connect the wires on the Console to the Upper Wire (32) and to the Right and Left Pulse Wires (42, 28). Insert the excess wire into the Upright (3) or into the Console (6). Tip: Avoid pinching the wires. Attach the Console (6) to
  • HealthRider H10x Bike | English Manual - Page 12
    13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may be included. Place a mat under the exercise bike to protect the
  • HealthRider H10x Bike | English Manual - Page 13
    HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the exercise bike is level. Leveling Feet To adjust the horizontal position of the seat, first loosen the seat knob a few turns. Then
  • HealthRider H10x Bike | English Manual - Page 14
    resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use an 8-week weight-loss workout, see
  • HealthRider H10x Bike | English Manual - Page 15
    use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Calorie Workouts or Performance representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the
  • HealthRider H10x Bike | English Manual - Page 16
    to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move
  • HealthRider H10x Bike | English Manual - Page 17
    TO USE AN of the desired day appears in the display. Day Number As you exercise, keep your pedaling speed near the target speed for the current segment for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current
  • HealthRider H10x Bike | English Manual - Page 18
    USE A PRESET WORKOUT 1. Turn on the console. Press any button or begin pedaling to turn on the console. 2. Select a preset workout. To select a preset workout, press the Calorie Workouts or Performance can manually override 16. 7. When you are finished exercising, the console will turn off
  • HealthRider H10x Bike | English Manual - Page 19
    of the console. To change the volume level, press the Resistance increase and decrease buttons. The right display will show the total distance that the exercise bike has been pedaled. To exit the user mode, press the Performance button. 19
  • HealthRider H10x Bike | English Manual - Page 20
    pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may
  • HealthRider H10x Bike | English Manual - Page 21
    . Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result
  • HealthRider H10x Bike | English Manual - Page 22
    , you must remove the seat post, the post knob, the top shield, the right pedal, and the right shield (see the instructions below). Remove all the screws pedal, the top shield, the post knob, and the seat post. Using a flat screwdriver, release the tabs along the bottom edge of the Top Shield (9)
  • HealthRider H10x Bike | English Manual - Page 23
    your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • HealthRider H10x Bike | English Manual - Page 24
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • HealthRider H10x Bike | English Manual - Page 25
    NOTES 25
  • HealthRider H10x Bike | English Manual - Page 26
    PART LIST Model No. HREX11912.0 R0912A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Front Stabilizer 3 1 Upright 4 2 Stabilizer Cap 5 1 Seat Post 6 1 Console 7 1 Eddy Mechanism 8 1 Seat 1 Seat Carriage 57 1 Carriage Clamp * –- User’'s Manual *
  • HealthRider H10x Bike | English Manual - Page 27
    EXPLODED DRAWING Model No. HREX11912.0 R0912A 12 45 51 6 28 56 57 38 37 8 30 53 38 47 3 49 37 5 9 54 40 19 40 45 53 40 51 30 42 48 35 24 20 11 21 35 37 32 15 27 39 55 25 7 4 55 39 40 22 1 16 41 50 44 27 16 2 36 15 13 43 52 46 31 29 33 10 36 40 14 26 34 43 4
  • HealthRider H10x Bike | English Manual - Page 28
    use and service conditions. The frame is warranted for ve (5) years from the date of purchase. Parts instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used or in connection with the use or performance of the product; damages
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Serial Number Decal
(under frame)
Model No. HREX11912.0
Serial No.
Write the serial number in the
space above for reference.
USER°S MANUAL
www.healthrider.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-922-4222
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.healthriderservice.com