HealthRider H15x Bike Enc Manual

HealthRider H15x Bike Manual

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  • HealthRider H15x Bike | Enc Manual - Page 1
    go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. ET (excluding holidays) or email us at [email protected] Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep
  • HealthRider H15x Bike | Enc Manual - Page 2
    PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 11 MAINTENANCE AND TROUBLESHOOTING 14 EXERCISE GUIDELINES 16 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This
  • HealthRider H15x Bike | Enc Manual - Page 3
    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through
  • HealthRider H15x Bike | Enc Manual - Page 4
    hotline • Simple repair claim procedure • No claim forms • Easy enrollment • Fast, e cient repair anywhere in Canada • In-home repairs covered • Parts and labour covered • Mechanical and electrical failures covered To protect your tness equipment today, please ™ call Customer Care at 1-888-936
  • HealthRider H15x Bike | Enc Manual - Page 5
    HEALTHRIDER® H15X exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The H15X exercise bike of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length:
  • HealthRider H15x Bike | Enc Manual - Page 6
    assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • In addition to the included tool(s), assembly If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Identify the Rear Stabilizer
  • HealthRider H15x Bike | Enc Manual - Page 7
    3. If there is a cardboard tube (not shown) on the front the Frame (1), remove and discard the 3 attachment screw and the cardboard tube. Set a sturdy piece of packing material under the front of the Frame (1). Have a second person hold the Frame to prevent it from tipping while you complete this
  • HealthRider H15x Bike | Enc Manual - Page 8
    5. Have a second person hold the Handlebar (4) near the Upright (3). Insert the two Pulse Wires (19) into the Upright, and pull them out of the top of the Upright. Tip: Avoid pinching the Pulse Wires (19). Open the indicated clamp on the Upright (3), hold the Handlebar (4) inside the clamp, and
  • HealthRider H15x Bike | Enc Manual - Page 9
    7. Have a second person hold the Console (2) near the Upright (3). Connect the wires on the Console to the Extension Wire (38) and to the Pulse Wires (19). Insert the excess wire into the Upright (3) or into the Console (2). Tip: Avoid pinching the wires. Attach the Console (2) to the Upright (3)
  • HealthRider H15x Bike | Enc Manual - Page 10
    11. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened before you use the exercise bike. Extra parts may be included. Place a mat beneath the exercise bike to protect the floor
  • HealthRider H15x Bike | Enc Manual - Page 11
    resistance, turn the knob counterclockwise. IMPORTANT: Stop turning the knob when turning becomes difficult, or you may damage the exercise bike. Knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn the dial on one or both of the leveling feet on
  • HealthRider H15x Bike | Enc Manual - Page 12
    FEATURES OF THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your workouts. The modes are described at the right. Scan-This mode shows the time, speed, distance, calories, odometer, and pulse modes, for a
  • HealthRider H15x Bike | Enc Manual - Page 13
    desired. Make sure that there are batteries (not included) in the console (see assembly step 6 on page 8). If there is a sheet of plastic on the console sound for several seconds when you reach your goal; if you continue to exercise, the display will begin to count upward. If there are sheets of
  • HealthRider H15x Bike | Enc Manual - Page 14
    any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild detergent. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems are the result
  • HealthRider H15x Bike | Enc Manual - Page 15
    HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is set at the highest level, the drive belt may need to be adjusted. To adjust the drive belt, the pedals and the shields must be removed. Use an adjustable wrench to remove the pedals.
  • HealthRider H15x Bike | Enc Manual - Page 16
    guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise -exercise problems. EXERCISE exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • HealthRider H15x Bike | Enc Manual - Page 17
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • HealthRider H15x Bike | Enc Manual - Page 18
    Locknut 59 1 M5 x 50mm Screw 60 2 M3 x 20mm Screw 61 1 M5 Washer * - User's Manual * - Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 18
  • HealthRider H15x Bike | Enc Manual - Page 19
    EXPLODED DRAWING Model No. HREX31213C.0 R0615A 4 19 20 2 60 19 5 60 21 53 54 6 22 23 24 57 57 54 54 52 43 7 51 27 43 8 52 25 18 17 34 56 26 39 28 43 41 42 37 44 58 29 31 40 32 49 48 30 13 40 10 51 50 13 44 43 41 58 37 42 56 56 15 56 56 56 55 59 61 3 38 51
  • HealthRider H15x Bike | Enc Manual - Page 20
    product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4. ICON of Canada
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USER’S MANUAL
Serial Number Decal
(under frame)
www.healthrider.com
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREX31213C.0
Serial No.
Write the serial number in the space
above for reference.
To register your product and
activate your warranty today,
go to www.iconservice.ca.
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER SERVICE