HealthRider H50t Cwl Treadmill English Manual

HealthRider H50t Cwl Treadmill Manual

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  • HealthRider H50t Cwl Treadmill | English Manual - Page 1
    QUESTIONS? If you have any questions, or if you are missing parts, please call the telephone number listed below. Vendor: Comercializadora Mexico Americana CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. With Universal
  • HealthRider H50t Cwl Treadmill | English Manual - Page 2
    BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals. If
  • HealthRider H50t Cwl Treadmill | English Manual - Page 3
    and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is not
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    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in
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    HealthRider® H50T treadmill with Universal Dock for iPod®. The H50T treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory
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    the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is
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    1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (48) so that the treadmill is more stable; do not fully fold the Frame yet. B 77 Remove and discard the two indicated bolts (A) and the
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    3. Identify the Right Upright (78) and the Right Upright Spacer (80), which are marked with stickers. Insert the Upright Wire (77) through the Right Upright Spacer as shown. Then, set the Right Upright Spacer on the Base (85). Have a second person hold the Right Upright (78) near the Base (85). See
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    Press a Base Cap (82) into the Base (85). With the help of a second person, tip the treadmill so that the Base is flat on the floor. 6 5 8 82 79 85 73 83 7. Set the .2 x 19mm Screws (1) and lift off the Pulse Support (109). Save all six Screws and the Pulse Support for step 9. 7 1 1 109 1 87 9
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    that no wires are pinched. Tighten two M4 x 20mm Screws (3) with two M4.2 Star Washers (70) into the Pulse Support (109). Tighten the six M4.2 x 19mm Screws (1) from step 7 into the Pulse Support (109) and the Console (87). Start all six Screws before tightening any of them. 8 Tie 90 Plastic Tie 87
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    10. Remove the plastic ties from the Right Handrail (90) and the Left Handrail (not shown). If necessary, press the Cage Nuts (38) into place. Have a second person hold the console assembly near the Right Upright (78). Connect the Upright Wire (77) to the console wire. See the inset drawing. The
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    back onto the Latch Pin. 12 Knob 76 71 Large Hole 73 Spring Collar 72 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
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    and grounded in accordance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets. This product is for use (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450
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    rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 22). In addition, the console features eight personal trainer workouts. Each workout automatically controls the speed and incline of the treadmill as it guides manual mode, see page 17. To use a personal trainer workout
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    , locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit manual mode is selected (see step 2 on page 17). To re-enter the user mode from the manual mode fitness journal, which allows you to view your workout history (see HOW TO VIEW THE FITNESS JOURNAL
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    user setting allows you to choose the user information that will be loaded and recorded when you turn on the console at the beginning of a workout session. To select a default user setting, first highlight the SELECT DEFAULT USER option in the setup menu and press the Enter button. A list of default
  • HealthRider H50t Cwl Treadmill | English Manual - Page 17
    (see page 15), then the name you entered will appear instead of USER 1 or USER 2. When the key is inserted, the manual mode will be selected. If a personal trainer workout has been selected, remove the key and then reinsert it. Note: To turn on or turn off the welcome screen, see step
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    the treadmill, the display can show the following workout information: treadmill. • Your heart rate. Note: Your heart rate will be shown only when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 6). • An animation of a runner. When the manual
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    mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and rate if desired. See step 6 on page 18. 6. When you are finished exercising, remove the key from the console. See step 7 on page 18. At the end of the first one-minute segment of the workout
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    information for the current year: Time-The total number of hours you have walked or run on the treadmill. Distance-The total distance you have walked or run on the treadmill. Calories-The approximate total number of calories you have burned. Average Speed-Your average walking or running speed
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    HOW TO RESET THE FITNESS JOURNAL HOW TO USE THE STEREO SOUND SYSTEM 1. Select the user mode. See step 1 on page 15. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Enter button. The setup menu will then
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    pulse sensor offers hands-free operation as it tracks your heart rate during your workouts. To purchase the optional chest pulse sensor, please go to Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the
  • HealthRider H50t Cwl Treadmill | English Manual - Page 23
    to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and
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    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until it is past the latch pin.
  • HealthRider H50t Cwl Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
  • HealthRider H50t Cwl Treadmill | English Manual - Page 26
    treadmill for a few minutes to check for a correct speed reading. 1/8 in. 1 54 Top View 42 44 PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM treadmill for
  • HealthRider H50t Cwl Treadmill | English Manual - Page 27
    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked
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    You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10
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    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • HealthRider H50t Cwl Treadmill | English Manual - Page 30
    No. HMTL57808.0 R1108A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key Locknut Hood Clip Cage Nut Left Foot Rail Console Ground Wire Belt Guide Magnet Motor Belt Drive Roller/Pulley Walking Belt Walking Platform Right Foot Rail
  • HealthRider H50t Cwl Treadmill | English Manual - Page 31
    Foot Spacer 4mm Hex Key 5mm Hex Key Clamp Controller Ground Wire Pulse Support Left Accessory Tray 111 1 112 2 113 1 114 1 115 1 Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts
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    EXPLODED DRAWING A-Model No. HMTL57808.0 R1108A 32 23 23 39 16 14 103 64 41 23 35 28 23 49 1 45 15 22 59 50 17 9 30 29 15 22 100 51 50 17 1 29 30 105 106 34 52 48 57 59 9 22 23 1 42 43 14 46 35 28 1 23 44 16 103 64 41 23 23 47
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    EXPLODED DRAWING B-Model No. HMTL57808.0 R1108A 13 53 37 13 54 55 56 33 31 37 13 25 37 7 25 60 32 1 24 61 31 22 102 22 31 58 21 26 33 18 56 63 62 99 19 12 66 11 11 11 11 108 65 67 22 68 12 11 69 12 33
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    EXPLODED DRAWING C-Model No. HMTL57808.0 6 10 6 R1108A 10 71 73 76 72 5 83 8 4 33 86 79 84 85 104 81 2 33 86 77 6 10 10 6 82 36 20 81 20 2 77 84 78 36 82 81 2 80 8 5 104 79 4 81 2 34
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    EXPLODED DRAWING D-Model No. HMTL57808.0 R1108A 112 87 1 89 1 91 38 75 110 101 12 96 74 113 114 12 97 12 109 1 70 3 93 1 1 27 40 115 12 12 1 12 90 11 91 107 3 70 94 12 98 92 101 12 111 112 88 1 1 38 95 35
  • HealthRider H50t Cwl Treadmill | English Manual - Page 36
    the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 274294 R1108A Printed in China © 2008 ICON
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Serial Number
Decal
Model No. HMTL57808
Version No.
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
QUESTIONS?
If you have any questions, or if you
are missing parts,
please call the
telephone number listed below.
Vendor:
Comercializadora Mexico
Americana, S. de R.L. de C.V.
Av. Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
Mexico D.F., C.P. 02770
R.F.C. CMA-910911-9LO
Tel. 5899 12 00
www.iconservice.com
Electrical Specifications:
120V ~ 60 Hz Type Y
Write the serial number in the space
above for future reference.
With Universal Dock for iPod
®