HealthRider H90e Elliptical English Manual
HealthRider H90e Elliptical Manual
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- HealthRider H90e Elliptical | English Manual - Page 1
providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Visit our website at www.healthrider.com - HealthRider H90e Elliptical | English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 23 EXERCISE GUIDELINES 24 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the - HealthRider H90e Elliptical | English Manual - Page 3
with pre-existing health problems. 8. Wear appropriate exercise clothes while using the elliptical exerciser. Always wear athletic shoes for foot protection while exercising. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed - HealthRider H90e Elliptical | English Manual - Page 4
HEALTHRIDER® H90E elliptical exerciser. The H90E elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when youʼre not exercising, the unique elliptical exerciser can be folded out of the way. For your benefit, read this manual - HealthRider H90e Elliptical | English Manual - Page 5
wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - HealthRider H90e Elliptical | English Manual - Page 6
from the 99 Folding Frame. Discard the screw and the ship- ping bracket. 4 See HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and unfold the elliptical exerciser. While another person lifts the front of the Frame (1), attach the Front Stabilizer (4) to the Frame with two M10 x 93mm - HealthRider H90e Elliptical | English Manual - Page 7
3. Attach the Front Ramp Cover (6) to the Ramp (5) with four M4 x 16mm Screws (116). 3 6 Slide an M10 x 25mm Washer (87) onto an M10 x 20mm Patch Screw (111). Tighten the Button Screw into one end of the Ramp Axle (72). Apply a small amount of the included grease to the Ramp Axle. Orient the - HealthRider H90e Elliptical | English Manual - Page 8
5. Insert the Roller (38) on the Left Pedal Arm (32) 5 and the Roller on the Right Pedal Arm (33) into the sides of the Ramp (5). Attach the Rear Ramp Cover (7) to the Ramp (5) with two M4 x 16mm Screws (116). See the inset drawing. Lift the Pedal Arm Latch (41) on the Left Pedal Arm (32) and - HealthRider H90e Elliptical | English Manual - Page 9
6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Tip: Avoid pinching the Wire Harnesses (64, 65). Carefully insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 20mm Patch Screws (107) and - HealthRider H90e Elliptical | English Manual - Page 10
Leg (24) while at the same time working the Left Link Arm onto the axle on the Left Pedal Arm (32). Grease 74 Tip: These parts are designed to fit tightly. You may find it helpful to move the Left Pedal Arm (32) while working these - HealthRider H90e Elliptical | English Manual - Page 11
power cord. If you do not do this, the console displays or other electronic components may become damaged. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place - HealthRider H90e Elliptical | English Manual - Page 12
box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter. To use the elliptical exerciser, first hold the handle, press the latch button, and lower the frame. Next, pull the pedal arms off the magnets on the upper body - HealthRider H90e Elliptical | English Manual - Page 13
in the opposite direction. Upper Body Arms Place your foot here Crank Arm Pedals To dismount the elliptical exerciser, wait until the pedals come to a complete stop. Note: The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the - HealthRider H90e Elliptical | English Manual - Page 14
your heart rate near target heart rate settings while you exercise. The console features the iFit Interactive Workout System, which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week - HealthRider H90e Elliptical | English Manual - Page 15
button again to view a workout history of resistance levels and pedaling pace. To again view the time, distance, ramp incline, number of grams of carbs burned, and pedaling pace, press the Display button again. To view the total distance pedaled since the elliptical exerciser was purchased and the - HealthRider H90e Elliptical | English Manual - Page 16
will turn off automatically. Pivot the fan louvers above the display upward or downward to direct the airflow from the fan. 7. When you are finished exercising, the console will turn off automatically. If the pedals are not moved for several seconds, a series of tones will sound and the console will - HealthRider H90e Elliptical | English Manual - Page 17
more consecutive segments. During the workout, the workout profile will show your progress (see resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace is too high or too low, you can manually override the setting by pressing the Quick Resistance - HealthRider H90e Elliptical | English Manual - Page 18
first segment, simply adjust the resistance of the pedals by pressing the Quick Resistance buttons. To workout a target pace for the first segment, simply pedal at the desired pace. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. At the end of - HealthRider H90e Elliptical | English Manual - Page 19
. A profile of the resistance levels of the workout will then appear in the display. Profile As you exercise, you will be prompted to keep your pedaling for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. However, when the - HealthRider H90e Elliptical | English Manual - Page 20
to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 24). During heart rate workout 2, different target heart rate settings will be programmed for different segments of the workout. If you have selected heart rate workout 2, press the increase and decrease buttons above the - HealthRider H90e Elliptical | English Manual - Page 21
. Note: For a shorter workout, stop exercising or select a different workout before the workout ends. Heart rate workout 2 is divided into 30 oneminute for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. However, when the console - HealthRider H90e Elliptical | English Manual - Page 22
slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts work in the same way as preset workouts. To use the workout, see steps 3 to 7 on pages 17 and 18. 3. When you are finished exercising, remove the iFIT card. Remove - HealthRider H90e Elliptical | English Manual - Page 23
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console - HealthRider H90e Elliptical | English Manual - Page 24
any exercise workout, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the - HealthRider H90e Elliptical | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - HealthRider H90e Elliptical | English Manual - Page 26
NOTES 26 - HealthRider H90e Elliptical | English Manual - Page 27
NOTES 27 - HealthRider H90e Elliptical | English Manual - Page 28
PART LIST-Model No. HREL59808.0 Key No. Qty. Description Key No. Qty. 1 1 Frame 2 1 Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 1 Ramp 6 1 Front Ramp Cover 7 1 Rear Ramp Cover 8 1 - HealthRider H90e Elliptical | English Manual - Page 29
Right Side Ramp Cover Userʼs Manual Hex Key Grease Packet Power Cord Lift Motor Power Wire Lift Motor Sensor Wire Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 29 - HealthRider H90e Elliptical | English Manual - Page 30
EXPLODED DRAWING A-Model No. HREL59808.0 R1108A 116 117 20 21 25 116 25 11 23 21 116 116 29 106 105 115 119 100 120 104 40 28 119 100 116 22 27 71 120 119 10 19 116 24 116 105 119 106 104 26 116 24 74 103 66 110 106 66 67 103 89 67 30 39 38 43 106 67 66 103 - HealthRider H90e Elliptical | English Manual - Page 31
EXPLODED DRAWING B-Model No. HREL59808.0 R1108A 82 99 17 93 101 18 107 107 62 17 18 4 93 6 12 107 5 101 116 131 98 129 128 126 79 116 116 116 116 116 134 7 116 111 87 49 50 13 88 116 88 38 122 68 72 118 51 38 89 79 80 1 121 127 123 63 77 68 111 87 68 123 68 102 104 - HealthRider H90e Elliptical | English Manual - Page 32
EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor are warranted for one (1) year
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
USERʼS MANUAL
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
Model No. HREL59808.0
Serial No.
Write the serial number in the
space above for reference.