HealthRider Health Rider E55 English Manual
HealthRider Health Rider E55 Manual
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HealthRider Health Rider E55 manual content summary:
- HealthRider Health Rider E55 | English Manual - Page 1
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new - HealthRider Health Rider E55 | English Manual - Page 2
4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 19 CONDITIONING GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2 - HealthRider Health Rider E55 | English Manual - Page 3
important precau- tions before using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 10. When you stop exercising, allow the pedals to slowly come to a stop. 2. It is the responsibility of the owner to ensure that all users of the - HealthRider Health Rider E55 | English Manual - Page 4
to a whole new world of natural, ellipticalmotion exercise from HealthRider. For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have questions after reading this manual, please call our Customer Service Department toll-free at 1-800-9993756, Monday - HealthRider Health Rider E55 | English Manual - Page 5
allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the - HealthRider Health Rider E55 | English Manual - Page 6
1. Identify the Rear Stabilizer (59), which has Wheels (45) attached to it. Attach the Rear Stabilizer (59) to the rear of the Frame (1) with the two M10 x 105mm Carriage Bolts (60) and two M10 Nylon Locknuts (26). Make sure that the Rear Stabilizer is turned so the Wheels (45) are not touching the - HealthRider Health Rider E55 | English Manual - Page 7
) and the Left Pedal Arm (3) onto the axle on the left Crank Arm (6). (Note: It may be helpful to use a rubber mallet to tap these parts on. Do not to confuse the Left Pedal Arm with the Right Pedal Arm [not shown]; look at the position of the round tube to - HealthRider Health Rider E55 | English Manual - Page 8
(80). 104 105 Attach the Right Handlebar (105) in the same way. 80 34 51 101 80 15 12. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - HealthRider Health Rider E55 | English Manual - Page 9
to your workouts. Move the upper-body arms forward and back as you exercise in order to work your arms, back, and shoulders. Upper Body Arms EXERCISING ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical crosstrainer, hold the handlebars or the pulse handlebar and step onto the pedal that - HealthRider Health Rider E55 | English Manual - Page 10
the most from your workouts. When the manual mode of the console is selected, the incline and the resistance of the elliptical crosstrainer can be changed with a touch of a button. As you exercise, the LED matrix and displays will provide continuous exercise feedback. You can even measure your heart - HealthRider Health Rider E55 | English Manual - Page 11
show your heart rate. H. PROGRAM SELECT button-This button is used to select the manual mode, personal trainer programs, and the iFIT.com mode. I. RAMP buttons-These buttons control the incline of the elliptical crosstrainer. Each time one of the buttons is pressed, the incline level will change by - HealthRider Health Rider E55 | English Manual - Page 12
button repeatedly to select the manual mode. Note: When you press the PROGRAM SELECT button, the incline will automatically change to the lowest position. 3 Begin exercising and adjust the incline and the resistance of the elliptical crosstrainer As you exercise, adjust the incline and resistance - HealthRider Health Rider E55 | English Manual - Page 13
and the elliptical crosstrainer will adjust to the second resistance and incline settings. 1 Turn on the power See step 1 on page 12. 2 Select one of the eight personal trainer programs Each time the power is turned on, the manual displays As you exercise, the two displays - HealthRider Health Rider E55 | English Manual - Page 14
See pages 14 to 15 for connecting instructions. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer - HealthRider Health Rider E55 | English Manual - Page 15
If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio - HealthRider Health Rider E55 | English Manual - Page 16
Select the iFIT.com mode Each time the power is turned on, the manual mode will be selected. To select the iFIT.com mode, press the guiding you through your workout. Simply follow your personal trainer's instructions. During the program, the incline and the resistance of the elliptical crosstrainer - HealthRider Health Rider E55 | English Manual - Page 17
elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet connection and an internet service follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program When - HealthRider Health Rider E55 | English Manual - Page 18
12. 10 When you are finished exercising, the console will automatically turn off THE INFORMATION MODE The console features an information mode that keeps track of the total number of miles that the pedals have moved and the total number of hours that the elliptical crosstrainer has been used. The - HealthRider Health Rider E55 | English Manual - Page 19
TROUBLESHOOTING For smooth operation of the elliptical crosstrainer, the incline ramp should be Incline Ramp kept clean. Using a soft Wheel cloth and mild detergent, clean dust and other residue from the incline ramp where the wheels make contact with it. Other parts of the elliptical - HealthRider Health Rider E55 | English Manual - Page 20
any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. include the following three important parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise (see SUGGESTED STRETCHES on - HealthRider Health Rider E55 | English Manual - Page 21
SUGGESTED STRETCHES The correct form for several basic stretches is shown below. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your 1 hips. Allow your back and shoulders to relax as you reach down toward your toes - HealthRider Health Rider E55 | English Manual - Page 22
21 1 Incline Motor 22 2 57mm Spacer 23 1 Incline Reed Switch 24 1 Side Shield Support 25 1 Motor/Wire Harness 26 8 M10 Nylon Locknut 27 1 Reed Switch Lock 28 1 Wrench User's Manual Note: # indicates a non-illustrated part. Specifications are subject to change without notice. - HealthRider Health Rider E55 | English Manual - Page 23
EXPLODED DRAWING-Model No. HREL50020 R1102A 23 32 35 32 31 29 58 33 33 58 30 47 72 88 87 44 20 44 101 72 105 71 78 88 40 15 21 74 20 49 74 18 80 71 23 35 51 74 27 22 22 30 5 33 58 31 74 96 49 2 31 31 29 101 32 101 95 80 33 80 104 13 100 97 98 85 95 34 51 19 74 74 96 - HealthRider Health Rider E55 | English Manual - Page 24
HealthRider® E55 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 22) LIMITED WARRANTY ICON Health the product through one of its authorized service centers. All repairs for which warranty
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREL50020
Serial No.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
technicians on our customer hot
line will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL