HealthRider Health Rider R1000t Bike Uk Manual
HealthRider Health Rider R1000t Bike Manual
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- HealthRider Health Rider R1000t Bike | Uk Manual - Page 1
are missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment - HealthRider Health Rider R1000t Bike | Uk Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover HEALTHRIDER is a registered trademark of ICON IP, Inc - HealthRider Health Rider R1000t Bike | Uk Manual - Page 3
your back. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property - HealthRider Health Rider R1000t Bike | Uk Manual - Page 4
, and toning the entire body. The HEALTHRIDER R1000t offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading - HealthRider Health Rider R1000t Bike | Uk Manual - Page 5
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable spanner . Use the drawings below to identify the small parts used in assembly - HealthRider Health Rider R1000t Bike | Uk Manual - Page 6
2. Whilst another person lifts the rear of the Frame (1), attach the Rear Stabiliser (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 2 1 16 3. Whilst another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the - HealthRider Health Rider R1000t Bike | Uk Manual - Page 7
5. Have another person hold the Console (4) near the Handlebar (3). Connect the Upper Wire Harness (42) to the wire harness on the Console (4). Locate the two ground wires that are connected with a screw to the Handlebar (3). Connect the two ground wires to the two smallest wires on the Console. - HealthRider Health Rider R1000t Bike | Uk Manual - Page 8
Pedal (22), and adjust it to the desired position. Adjust the Right Pedal Strap (not shown) in the same way. 24 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the - HealthRider Health Rider R1000t Bike | Uk Manual - Page 9
USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING The chest pulse sensor consists of two components- the chest strap and the sensor unit. Follow the instructions may be causing a problem, try relocating your exercise equipment. • If the - HealthRider Health Rider R1000t Bike | Uk Manual - Page 10
function properly after you have followed all of the above instructions, the battery should be replaced in the following way: electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely. • Store - HealthRider Health Rider R1000t Bike | Uk Manual - Page 11
cycle to the desired location and then lower it. Due to the weight of the exercise cycle, use extreme caution whilst moving it. If the exercise cycle rocks slightly on your floor during use, turn the leveling feet under the rear stabiliser until the rocking motion is eliminated. Leveling - HealthRider Health Rider R1000t Bike | Uk Manual - Page 12
more effective and enjoyable. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the - HealthRider Health Rider R1000t Bike | Uk Manual - Page 13
HOW TO USE THE MANUAL MODE 1 Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the console, begin pedaling at a speed of - HealthRider Health Rider R1000t Bike | Uk Manual - Page 14
display will then show the total number of hours that the exercise cycle has been used. Press the Program Start button again. The left display will heart rate if desired. To use the chest pulse sensor, see page 9. To use the handgrip pulse sensor, follow the instructions below. Note: If you wear - HealthRider Health Rider R1000t Bike | Uk Manual - Page 15
HOW TO USE A RESISTANCE AND PACE PROGRAM 1 Begin pedaling to activate the console. See step 1 on settings for the next seven seg- ments will be shown in the columns to the right. As you exercise, the Intensity Level bar will help you to keep your pedaling pace near the target pace setting for the - HealthRider Health Rider R1000t Bike | Uk Manual - Page 16
console will automatically turn off. See step 7 on page 14. HOW TO USE THE WATTS PROGRAM The watts program is designed to keep your power output near a target watts level that you set. Follow the steps below to use the watts program. 1 Begin pedaling to activate the console. See step 1 - HealthRider Health Rider R1000t Bike | Uk Manual - Page 17
Intensity Level bar is intended only to provide motivation. Make sure to exercise at a pace that is comfortable for you. During the program, the console will automatically turn off. See step 7 on page 14. HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heart - HealthRider Health Rider R1000t Bike | Uk Manual - Page 18
will periodically change. Heart rate program 9 is 40 minutes long (you may choose to use only part of the program). The same resistance setting and target heart rate setting are programmed for the entire program. As you exercise, the Intensity Level bar will help you to keep your heart rate near the - HealthRider Health Rider R1000t Bike | Uk Manual - Page 19
CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your home computer. See - HealthRider Health Rider R1000t Bike | Uk Manual - Page 20
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - HealthRider Health Rider R1000t Bike | Uk Manual - Page 21
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on - HealthRider Health Rider R1000t Bike | Uk Manual - Page 22
If you are using an iFIT.com videocassette, insert the videocassette into your VCR. 4 Press the play button on your CD player or VCR. A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The - HealthRider Health Rider R1000t Bike | Uk Manual - Page 23
site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. Follow the steps below to use a program - HealthRider Health Rider R1000t Bike | Uk Manual - Page 24
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a soft the Right Crank Arm (23) so it is pointing toward the front of the exercise cycle, and then slide off the Right Side Shield. Next, turn the indicated M8 - HealthRider Health Rider R1000t Bike | Uk Manual - Page 25
health problems. The pulse sensors are not medical devices. Various factors may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The - HealthRider Health Rider R1000t Bike | Uk Manual - Page 26
PART LIST-Model No. HREVEX3715.0 R0905A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 Patch Screw Hex Key User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of - HealthRider Health Rider R1000t Bike | Uk Manual - Page 27
EXPLODED DRAWING-Model No. HREVEX3715.0 58 27 4 6 5 R0905A 58 58 58 59 57 55 7 3 57 2 42 55 30 54 55 30 1 55 54 25 30 55 33 28 24 22 50 46 13 17 53 53 15 19 55 56 54 59 58 9 26 55 8 38 52 11 10 55 12 58 18 21 50 48 20 31 48 29 23 32 49 33 49 38 36 43 45 39 51 - HealthRider Health Rider R1000t Bike | Uk Manual - Page 28
of the product (HREVEX3715.0) • the NAME of the product (HEALTHRIDER R1000t exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 26 and 27) Part No. 229784 R0905A Printed in China © 2005 ICON IP, Inc
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. HREVEX3715.0
Serial No.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
08457 089 009