HealthRider Hreathrider S700xi English Manual
HealthRider Hreathrider S700xi Manual
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- HealthRider Hreathrider S700xi | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! - HealthRider Hreathrider S700xi | English Manual - Page 2
TO FOLD AND MOVE THE TREADMILL 23 TROUBLE-SHOOTING AND MAINTENANCE 25 treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual To purchase a surge suppressor, see your local HEALTHRIDER dealer or call 1800-999-3756 and order - HealthRider Hreathrider S700xi | English Manual - Page 3
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - HealthRider Hreathrider S700xi | English Manual - Page 4
're not exercising, the SOFTSTRIDER S700xi can be folded away, taking less than half the floor space of conventional treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800 - HealthRider Hreathrider S700xi | English Manual - Page 5
99 103 69 70 68 72 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on pages 25 through 27. 5 - HealthRider Hreathrider S700xi | English Manual - Page 6
hand washed and air dried. CHEST PULSE SENSOR TROUBLE-SHOOTING Sensor Unit Sensor Buckle Unit Next, wrap the CHEST PULSE SENSOR CARE AND MAINTENANCE The instructions on the following pages explain how the problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see - HealthRider Hreathrider S700xi | English Manual - Page 7
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be Suppressor Lug Metal Screw To purchase a surge suppressor, see your local HEALTHRIDER dealer or call 1-800-999-3756 and order part number 146148. - HealthRider Hreathrider S700xi | English Manual - Page 8
. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights allow The console even allows you to create your own work- To use the manual mode of the console, follow the out programs and store them in memory - HealthRider Hreathrider S700xi | English Manual - Page 9
your age when pulse programs are used. R. Program display-When the manual mode or an iFIT.com program is selected, this display will show both the time remaining speed and incline of the treadmill will change during in the program and the time instructions in this section refer to miles. 9 - HealthRider Hreathrider S700xi | English Manual - Page 10
attempted only by experienced users. • If you have heart problems, or if you are over 60 years of age and the on/off switch on the front of the treadmill near the power cord. Move the on/off switch to the will light. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN - HealthRider Hreathrider S700xi | English Manual - Page 11
lap will then begin. measurement is se- Time/Segment Time display-When the manual mode or an iFIT.com program is selected, this display will show the seconds. The incline must be at 0% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from - HealthRider Hreathrider S700xi | English Manual - Page 12
mode will be selected and the manual indicator will light. To select one of the preset programs, press the Select Workout button repeatedly until one of the six preset program indicators lights. The profiles on the console show how the speed and incline of the treadmill will change during the preset - HealthRider Hreathrider S700xi | English Manual - Page 13
the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to use a pulse program. Follow the instructions on page 6 to put on the chest pulse sensor. the key is inserted, the manual mode will be selected and the manual indicator will light. To select one - HealthRider Hreathrider S700xi | English Manual - Page 14
setting for the second segment will then be shown in the flashing Current Segment column. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting. The program will continue until no time remains - HealthRider Hreathrider S700xi | English Manual - Page 15
the two custom programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the custom programs the first seg- ment, simply adjust the speed and incline of the treadmill to the desired levels with the Speed and Incline buttons. Every few - HealthRider Hreathrider S700xi | English Manual - Page 16
two custom programs. When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one of the custom programs three seconds remain in the first seg- When you are finished using the treadmill, move ment of the program, both the Current Segment the on/off - HealthRider Hreathrider S700xi | English Manual - Page 17
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - HealthRider Hreathrider S700xi | English Manual - Page 18
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - HealthRider Hreathrider S700xi | English Manual - Page 19
the key is inserted, the manual mode will be selected and the manual indicator will light. To use will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - HealthRider Hreathrider S700xi | English Manual - Page 20
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the iFIT.com indicator is lit - HealthRider Hreathrider S700xi | English Manual - Page 21
an internet connection and an internet service provider. A list of specific on-line instructions for using a program. 6 Follow the on-line instructions to start the speed and/or incline of the treadmill is about to change. CAUTION: high or too low, you can manually override the settings at any time - HealthRider Hreathrider S700xi | English Manual - Page 22
Time/Segment Time display will show the total number of hours that the treadmill has been used. The Distance/Incline display will show the total number in the "demo" mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power - HealthRider Hreathrider S700xi | English Manual - Page 23
, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise - HealthRider Hreathrider S700xi | English Manual - Page 24
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame and foot rails are past the pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs - HealthRider Hreathrider S700xi | English Manual - Page 25
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). - HealthRider Hreathrider S700xi | English Manual - Page 26
PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the - HealthRider Hreathrider S700xi | English Manual - Page 27
PROBLEM SOLUTION 7. The handgrip pulse sensor does not function properly a. Make not function properly a. If the chest pulse sensor does not function properly, see CHEST PULSE SENSOR TROUBLE-SHOOTING on page 6. b. If the chest pulse sensor still does not function properly, the battery should - HealthRider Hreathrider S700xi | English Manual - Page 28
be found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your - HealthRider Hreathrider S700xi | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider Hreathrider S700xi | English Manual - Page 30
Wheel Nut 102 1 Large Warning Decal 8 4 Belt Guide Screw 56 1 Rear Roller 103 1 Upright 9 2 Belt Guide 57 1 Right Endcap 104 1 Shock 10 2 Frame Wire, M/F 33 1 Motor Pivot Bolt 81 1 Book Holder Lens # 1 User's Manual 34 1 Motor 82 1 Console 35 16 Screw 83 1 Lift Frame *Includes all - HealthRider Hreathrider S700xi | English Manual - Page 31
following information: • The MODEL NUMBER of the product (HRTL16900) • The NAME of the product (HealthRider® SOFTSTRIDER S700xi™ treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on page - HealthRider Hreathrider S700xi | English Manual - Page 32
EXPLODED DRAWING-Model No. HRTL16900 R1200A 32 29 30 28 108 31 37 107 28 36 2 2 93 34 36 31 37 30 27 114 29 37 36 28 33 109 38 40 2 39 26 2 108 41 107 2 42 2 23 43 1 108 20 83 22 22 95 105 20 35 2 44 3 10 4 19 112 20 85 14 13 14 18 4 45 35 92 16 5 6 - HealthRider Hreathrider S700xi | English Manual - Page 33
EXPLODED DRAWING-Model No. HRTL16900 R1200A 63 65 66 75 110 111 74 74 76 76 17 64 73 113* 67 70 63 76 74 77 48 78 76 66 65 68 69 71 72 104 103 64 96 93 97 97 93 98 94 92 20 91 92 91 99 93 94 100 20 93 100 102 99 94 95 96 94 20 97 98 94 20 25 76 76 80 - HealthRider Hreathrider S700xi | English Manual - Page 34
entire HealthRider® SOFTSTRIDER S700xi™ treadmill (" the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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®
USER'S MANUAL
Model No. HRTL16900
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Write the serial number in the space
above for future reference.
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST