HealthRider L700i Treadmill English Manual

HealthRider L700i Treadmill Manual

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  • HealthRider L700i Treadmill | English Manual - Page 1
    HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more!
  • HealthRider L700i Treadmill | English Manual - Page 2
    TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 PART IDENTIFICATION CHART 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. HealthRider is a registered trademark of ICON
  • HealthRider L700i Treadmill | English Manual - Page 3
    treadmill at a time. 8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support , see your local HealthRider dealer or call 1-800-8063651 and order part number 146148. 15. The treadmill is capable of high
  • HealthRider L700i Treadmill | English Manual - Page 4
    procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. The treadmill is intended for in-home
  • HealthRider L700i Treadmill | English Manual - Page 5
    Congratulations for purchasing the HealthRider® L700i treadmill. The L700i treadmill offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking platform, the L700i treadmill is designed to make
  • HealthRider L700i Treadmill | English Manual - Page 6
    For help identifying small parts, refer to the PART IDENTIFICATION CHART on page 31. 1 Cut the plastic ties (not shown) from the sides of the treadmill. With the help of a second person, carefully raise the Uprights (65) until the Wheels (not shown) are resting on the floor. Hold the Book Plate
  • HealthRider L700i Treadmill | English Manual - Page 7
    tighten two 1/2" Screws (10) into the Latch Insert and the Left Frame Guide. Note: It may be necessary to pull the Lock Knob (67) to access and tighten the Screws. 4. Put the treadmill in the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 23). Have a second person hold the
  • HealthRider L700i Treadmill | English Manual - Page 8
    being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Grounding
  • HealthRider L700i Treadmill | English Manual - Page 9
    Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. Two pulse programs are iFIT.com CD's or videocassettes, call tollfree 1-800-735-0768. To use the manual mode of the console, follow the steps beginning on page 10. To use preset
  • HealthRider L700i Treadmill | English Manual - Page 10
    speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED matrix and the displays. The LED matrix-When the manual mode or the
  • HealthRider L700i Treadmill | English Manual - Page 11
    optional chest pulse sensor (see page 22). Distance/Incline/Laps display-This display shows the distance that you have walked, the incline level of the treadmill, and the number of 1/4-mile laps you have completed. The display will change from one number to the next every few seconds. Note: Each
  • HealthRider L700i Treadmill | English Manual - Page 12
    as the Current Segment column, an additional indicator may light or darken in those columns as well.) Note: If you manually override the speed or incline setting, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 12
  • HealthRider L700i Treadmill | English Manual - Page 13
    sensor. See the instructions included with the optional chest pulse sensor. When the program has ended, make sure that the incline of the treadmill is at the 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select a heart rate program, press the Program
  • HealthRider L700i Treadmill | English Manual - Page 14
    "PLS" will flash in the Pulse/Calories/ Fat Calories display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program at any time, press the Stop
  • HealthRider L700i Treadmill | English Manual - Page 15
    Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select a custom program, first press for the first segment, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons. Every few times
  • HealthRider L700i Treadmill | English Manual - Page 16
    Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected. To select a custom program, first press the then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that
  • HealthRider L700i Treadmill | English Manual - Page 17
    : If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the
  • HealthRider L700i Treadmill | English Manual - Page 18
    B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter
  • HealthRider L700i Treadmill | English Manual - Page 19
    .com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CD trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for
  • HealthRider L700i Treadmill | English Manual - Page 20
    or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit
  • HealthRider L700i Treadmill | English Manual - Page 21
    internet connection and an internet service provider. A list of and/or incline of the treadmill is about to change. too low, you can manually override the settings at instructions for using a program. 8 Follow your progress with the LED track and the displays. 6 Follow the on-line instructions
  • HealthRider L700i Treadmill | English Manual - Page 22
    Time/Segment Time/ Pace display will show the total number of hours the treadmill has been used. The Distance/Incline/Laps display will show the total belt has moved. mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the
  • HealthRider L700i Treadmill | English Manual - Page 23
    damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise
  • HealthRider L700i Treadmill | English Manual - Page 24
    your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of injury, bend your
  • HealthRider L700i Treadmill | English Manual - Page 25
    TROUBLESHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM SOLUTION 1.
  • HealthRider L700i Treadmill | English Manual - Page 26
    PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on
  • HealthRider L700i Treadmill | English Manual - Page 27
    by using your heart rate as a guide. The chart below shows recommended heart rates aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is near the highest number your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your
  • HealthRider L700i Treadmill | English Manual - Page 28
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • HealthRider L700i Treadmill | English Manual - Page 29
    NOTES 29
  • HealthRider L700i Treadmill | English Manual - Page 30
    . HRT15920 R1202B To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 2 4 3 1 4 4 5 Motor Hood 3/4" Screw Motor Belly Pan Belt Guide 3/4" Tek Screw Electronics Screw Left Front
  • HealthRider L700i Treadmill | English Manual - Page 31
    to give the following information: • The MODEL NUMBER of the product (HRT15920) • The NAME of the product (HealthRider® L700i treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31
  • HealthRider L700i Treadmill | English Manual - Page 32
    EXPLODED DRAWING-Model No. HRT15920 24 59* 22 44 99 63 64 37 40 122 17 32 45 115 111 13 84 44 79 27 16 29 121 32 38 44 19 110 109 18 29 35 13 31 34 44 15 14 1 9 12 13 43 4 7 42 19 11 127 21 40 52 13 90 46 84 40 74* 43 6 14 27 15 70 4 7 71
  • HealthRider L700i Treadmill | English Manual - Page 33
    61 87 50 76 50 66 85 101 44 123 120 40 40 81 2 62 75 66 50 123 116 66 76 78 75 65 86 101 80 87 50 40 77 23 36 13 26 104 88 20 23 98 43 98 43 98 43 124 129 51 98 129 43 105 91 13 125 112 26 129 98 43 108 13 51 104 98 43 36 88 77 78 128 114 40 82 93 93 119 83 40
  • HealthRider L700i Treadmill | English Manual - Page 34
    entire HealthRider® L700i treadmill ("Product the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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Model No. HRT15920
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
USER'S MANUAL