HealthRider Q 400 Treadmill English Manual
HealthRider Q 400 Treadmill Manual
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- HealthRider Q 400 Treadmill | English Manual - Page 1
are missing or damaged parts, please call the telephone number on the warranty card accompanying this manual. Electrical Specifications: 120V Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at - HealthRider Q 400 Treadmill | English Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover WARNING DECAL PLACEMENT The decals shown here have been applied in the locations - HealthRider Q 400 Treadmill | English Manual - Page 3
manual and all warnings on your treadmill before using your treadmill 35 or persons with pre-existing health problems. pressor into a grounded circuit capable treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill - HealthRider Q 400 Treadmill | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - HealthRider Q 400 Treadmill | English Manual - Page 5
before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Accessory Tray Pulse - HealthRider Q 400 Treadmill | English Manual - Page 6
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply drawings below. If a part is not in the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power - HealthRider Q 400 Treadmill | English Manual - Page 7
onto its other side. 64 69 66 13 4. Partially fold the Frame (86) so the treadmill is more stable. Do not fully fold the treadmill until it is completely assembled. Hold the Left Upright (7) against the Upright Base (69). Start a 3" Upright Bolt (21) and a 1" Upright Bolt (76) with 5/16 - HealthRider Q 400 Treadmill | English Manual - Page 8
(13) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. 6 64 66 With the help of a second person, carefully tip the treadmill up so the Round Base Pads (57) are on the floor. 69 57 13 7. Identify the Right Handrail (72), which has a large hole 7 in the - HealthRider Q 400 Treadmill | English Manual - Page 9
8. With the help of a second person, hold the Console Base (47) near the Left Handrail (71). Attach the end of the ground wire to the indicated small hole in the Left Handrail with the Silver Ground Screw (75). 8 Ground Wire 47 Small Hole 75 71 9. Touch the Right Handrail (72) to discharge any - HealthRider Q 400 Treadmill | English Manual - Page 10
12 See the lower drawing. Position the Uprights (7, 90) so that the treadmill Frame (86) is centered between the Uprights. Firmly tighten the two 3" Large Hole Collar Pin 14.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may be included. Keep - HealthRider Q 400 Treadmill | English Manual - Page 11
with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local electronics store. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 - HealthRider Q 400 Treadmill | English Manual - Page 12
to make each workout more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the - HealthRider Q 400 Treadmill | English Manual - Page 13
incline will change by 0.5%. Note: After a button is pressed, it may take a moment for the treadmill to reach the selected incline setting. 5. Follow your progress with the display. When the manual mode is selected, a track representing 1/4 mile will appear in the upper right corner of the display - HealthRider Q 400 Treadmill | English Manual - Page 14
walked or run during your workout. The lower left corner of the display will also show the incline level of the treadmill for a few seconds each In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and hold the metal contacts Contacts on the - HealthRider Q 400 Treadmill | English Manual - Page 15
can manually override the setting by pressing the Speed or Incline buttons. Important: When the current segment of the program ends, the treadmill progress with the display. See step 5 on pages 13 and 14. 5. Measure your heart rate if desired. See step 6 on page 14. 6. Turn on the fan if desired. - HealthRider Q 400 Treadmill | English Manual - Page 16
the Speed increase button to change the unit of measurement, if desired. Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, switch the - HealthRider Q 400 Treadmill | English Manual - Page 17
to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the latch knob to the left and - HealthRider Q 400 Treadmill | English Manual - Page 18
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the - HealthRider Q 400 Treadmill | English Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - HealthRider Q 400 Treadmill | English Manual - Page 20
power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 2-3 in. Rear Roller Bolts c. If the walking belt still slows when walked on, please see the front cover of this manual. PROBLEM: The walking belt is off-center or slips when - HealthRider Q 400 Treadmill | English Manual - Page 21
problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming up - HealthRider Q 400 Treadmill | English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider Q 400 Treadmill | English Manual - Page 23
Incline Stop Bracket * - 4" Red Wire, M/F 38 1 Fan Housing 79 1 Power Cord * - Userʼs Manual 39 8 1" Tek Screw 80 2 Rear Roller Bracket 40 1 Ground Wire 81 1 Belly Pan *These parts are not illustrated 41 1 Front Roller 82 2 Belt Guide Specifications are subject to Star Washer 83 4 Belt - HealthRider Q 400 Treadmill | English Manual - Page 24
EXPLODED DRAWING A-Model No. HMTL39906.1 R0508A 24 9 25 25 25 74 25 48 80 44 112 25 84 82 30 2 11 32 83 85 96 25 98 25 14 67 15 9 25 97 32 52 73 44 100 48 31 52 86 73 33 94 80 112 5 33 18 17 25 25 15 14 67 84 82 83 84 85 2 70 49 68 87 75 89 - HealthRider Q 400 Treadmill | English Manual - Page 25
EXPLODED DRAWING B-Model No. HMTL39906.1 R0508A 22 22 22 10 12 58 91 19 13 58 77 1 93 4 4 28 6 3 20 103 28 113 8 60 73 13 41 13 20 75 40 12 58 77 75 77 88 26 79 23 92 58 77 2 55 56 81 77 59 58 25 - HealthRider Q 400 Treadmill | English Manual - Page 26
EXPLODED DRAWING C-Model No. HMTL39906.1 R0508A 107 107 37 95 71 16 2 99 37 95 2 72 16 42 104 29 108 35 7 13 2 99 37 51 99 105 13 53 24 101 102 106 90 78 66 64 13 54 13 95 62 63 95 57 39 37 42 13 54 65 61 46 21 76 57 39 69 95 39 13 62 63 65 57 99 95 - HealthRider Q 400 Treadmill | English Manual - Page 27
EXPLODED DRAWING D-Model No. HMTL39906.1 R0508A 2 27 2 38 110 34 47 2 48 2 43 45 75 2 2 111 109 2 36 50 2 48 27 - HealthRider Q 400 Treadmill | English Manual - Page 28
of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement parts(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No. 255597 R0508A Printed in USA © 2008 ICON
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Model No. HMTL39906.1
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please call the telephone num-
ber on the warranty card accom-
panying this manual.
Electrical Specifications:
120V ~ 60Hz
Distributor:
Comercializadora México
Americana, S. de R.L. de C.V.
Av. Nextengo No. 78
Col. Santa Cruz Acayucan
Del. Azcapotzalco
México D.F., C.P. 02770
R.F.C. CMA-910911-9L0
Tel. 5899 12 00
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Write the serial number in the space
above for future reference.
USER'S MANUAL