HealthRider S 500 Sel Treadmill English Manual
HealthRider S 500 Sel Treadmill Manual
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- HealthRider S 500 Sel Treadmill | English Manual - Page 1
. CUSTOMER HOT LINE: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.healthrider.com new products, prizes, fitness tips - HealthRider S 500 Sel Treadmill | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST - HealthRider S 500 Sel Treadmill | English Manual - Page 3
time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or - HealthRider S 500 Sel Treadmill | English Manual - Page 4
manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service or persons with pre-existing health problems. Read all instructions before using. ICON assumes no - HealthRider S 500 Sel Treadmill | English Manual - Page 5
to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the treadmill. If you have questions after reading the manual, please call our Customer Service Before reading further, please familiarize yourself with the parts - HealthRider S 500 Sel Treadmill | English Manual - Page 6
ASSEMBLY Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own Phillips screw- driver and rubber mallet . Note: The underside of the treadmill walking - HealthRider S 500 Sel Treadmill | English Manual - Page 7
3. With the help of a second person, carefully tip the Uprights (64) back to the vertical position. 3 Turn the Handrail Extension (34) so that the two larger holes are on the bottom as shown. Insert the Handrail Extension as far as possible into the post on the left Upright (64). If necessary, tap - HealthRider S 500 Sel Treadmill | English Manual - Page 8
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the - HealthRider S 500 Sel Treadmill | English Manual - Page 9
array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides - HealthRider S 500 Sel Treadmill | English Manual - Page 10
speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. During the first few minutes that progress with the LED track and the displays. The LED Track-When the manual mode or the iFIT.com mode is selected, the program display will show an - HealthRider S 500 Sel Treadmill | English Manual - Page 11
Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will - HealthRider S 500 Sel Treadmill | English Manual - Page 12
Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, press for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons. Every few - HealthRider S 500 Sel Treadmill | English Manual - Page 13
heart rate programs. 1 Put on the chest pulse sensor. Refer to the instructions included with the optional chest pulse sensor. 2 Insert the key fully into the . 3 Select a heart rate program. When the key is inserted, the manual mode will be selected. To select one of the heart rate programs, press - HealthRider S 500 Sel Treadmill | English Manual - Page 14
Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor. To stop the program at any time, press the Stop button. Heart rate programs cannot be stopped temporarily - HealthRider S 500 Sel Treadmill | English Manual - Page 15
. A HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord - HealthRider S 500 Sel Treadmill | English Manual - Page 16
VCR Amp LINE OUT LINE OUT HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug - HealthRider S 500 Sel Treadmill | English Manual - Page 17
. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs or videocassettes, press the pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Incline/Segment - HealthRider S 500 Sel Treadmill | English Manual - Page 18
If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next "chirp" is heard, the speed - HealthRider S 500 Sel Treadmill | English Manual - Page 19
must have an internet connection and an internet service provider. A list of specific system requirements will follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. too high or too low, you can manually override the settings at any time by - HealthRider S 500 Sel Treadmill | English Manual - Page 20
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - HealthRider S 500 Sel Treadmill | English Manual - Page 21
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg - HealthRider S 500 Sel Treadmill | English Manual - Page 22
HOW TO LOWER THE TREADMILL FOR USE 1 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with - HealthRider S 500 Sel Treadmill | English Manual - Page 23
TROUBLE-SHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power - HealthRider S 500 Sel Treadmill | English Manual - Page 24
the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department toll-free. PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left - HealthRider S 500 Sel Treadmill | English Manual - Page 25
intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic will increase the flexibility of your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, use the pulse sensor. - HealthRider S 500 Sel Treadmill | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward - HealthRider S 500 Sel Treadmill | English Manual - Page 27
NOTES 27 - HealthRider S 500 Sel Treadmill | English Manual - Page 28
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - HealthRider S 500 Sel Treadmill | English Manual - Page 29
the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Belt Guide Screw Platform Screw (Front) Foot Pad (Right) Walking - HealthRider S 500 Sel Treadmill | English Manual - Page 30
36 90 13** 86** KPRirOkDNUiCeTbeLrITg.aGllROUP 99 98 97 45 96 57 91 92 33 94 33 93 95 57 92 91 33 1 37 24 24 25 30 89 103** 107 107 24 22 18 21 33 20 23 8 3 4 17 15 16 14 3 12 10 5* 107 107 11 6 7 79 70 75 101 33 78 3 8 107 72 107 77 24 24 27 29 28 31 34 106 32 - HealthRider S 500 Sel Treadmill | English Manual - Page 31
) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Patent Pending
Serial
Number
Decal
Model No. HRTL10910
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST