HealthRider S250i Treadmill English Manual
HealthRider S250i Treadmill Manual
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- HealthRider S250i Treadmill | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð 6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! - HealthRider S250i Treadmill | English Manual - Page 2
7 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING AND MAINTENANCE 22 CONDITIONING GUIDELINES 24 PART LIST 26 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. Please save the EXPLODED DRAWING for - HealthRider S250i Treadmill | English Manual - Page 3
to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 15 amps. To purchase a surge suppressor, see your local PROFORM dealer or call 1-800999-3756 and order part number 146148. 2. Use the treadmill only as described in this manual. 12. Keep the power - HealthRider S250i Treadmill | English Manual - Page 4
the use of this product. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location - HealthRider S250i Treadmill | English Manual - Page 5
found on a decal attached to the treadmill (see the front cover of this manual for the location). For your benefit, read this manual carefully before using the S250i treadmill. If you have additional Before reading further, please familiarize yourself with the parts that are labeled in the drawing - HealthRider S250i Treadmill | English Manual - Page 6
it. 67 99 103 69 70 72 68 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE-SHOOTING AND MAINTENANCE section on pages 22 and 23. 6 - HealthRider S250i Treadmill | English Manual - Page 7
outlet, have a proper outlet installed by a qualified electrician. Your treadmill, like any other type of sophisticated electronic equipment, can be seriously a surge suppressor, see your local HEALTHRIDER dealer or call toll-free 1-800-9993756 and order part number 146148. Use only a single-outlet - HealthRider S250i Treadmill | English Manual - Page 8
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a the speed and incline of the treadmill as it guides you through an effective workout. health clubs. With the treadmill connected to your computer, you can also go to our new internet site at www.iFIT - HealthRider S250i Treadmill | English Manual - Page 9
control the incline of the treadmill. The incline range is 1.5% level of the treadmill. The display manual mode, the four preset programs, the two pulse programs, and iFIT manual mode, a preset program, a pulse program, or an iFIT ÑWhen the manual mode or an iFIT.com program the treadmill will change - HealthRider S250i Treadmill | English Manual - Page 10
Always attach the clip (see ÒHÓon page 8) to your waistband when using the treadmill. ¥ The treadmill is capable of high speeds. Adjust the speed in small increments. ¥ To reduce the console will light. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER at - HealthRider S250i Treadmill | English Manual - Page 11
with the four displays. Time/Segment Time displayÑWhen the manual mode or an iFIT.com program is selected, this display will show the elapsed to page 20 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and unplug - HealthRider S250i Treadmill | English Manual - Page 12
or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. However, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To - HealthRider S250i Treadmill | English Manual - Page 13
have heart problems, or instructions included with the chest pulse sensor. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be selected and the manual you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart - HealthRider S250i Treadmill | English Manual - Page 14
If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this happens, see the instructions included with the chest pulse sensor. If the speed or incline setting for the current segment is too high - HealthRider S250i Treadmill | English Manual - Page 15
CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - HealthRider S250i Treadmill | English Manual - Page 16
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - HealthRider S250i Treadmill | English Manual - Page 17
USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDÕs or videocassettes, the treadmill must iFIT.com mode. When the key is inserted, the manual mode will be selected and the manual indicator will light. To use iFIT guiding you through your workout. Simply follow your personal trainerÕs instructions - HealthRider S250i Treadmill | English Manual - Page 18
incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or page 17. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the iFIT.com indicator is lit and that the Time/Segment Time display - HealthRider S250i Treadmill | English Manual - Page 19
service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site. 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual - HealthRider S250i Treadmill | English Manual - Page 20
appear in the Speed display. Press the Speed v button to change the unit of measurement. THE OPTIONAL IFIT.COM MODULE By adding an optional iFIT.com module to the treadmill, you can use virtually endless features from our internet site. Imagine on-line competitions, personal training sessions via - HealthRider S250i Treadmill | English Manual - Page 21
the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Release the lock knob. Make sure that the lock knob - HealthRider S250i Treadmill | English Manual - Page 22
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). - HealthRider S250i Treadmill | English Manual - Page 23
PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. careful to keep the walking belt centered. Plug in the power cord, in- sert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 5. The displays of the console do not - HealthRider S250i Treadmill | English Manual - Page 24
or individuals with preexisting health problems. The pulse sensor by using your heart rate as a guide. The chart below shows recommended heart workout should include the following three parts: A Warm-upÑStart each adjust the speed and incline of the treadmill. Fat Burning To burn fat effectively, you - HealthRider S250i Treadmill | English Manual - Page 25
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider S250i Treadmill | English Manual - Page 26
PART LISTÑModel No. HRTL06900 R0900A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual Screw Isolator Power Bracket Washer Belt Guide Frame Pivot Bolt Front Roller/Pulley Power Wire 8Ó Cable Tie Jack 10Õ iFIT.com Wire Lift Frame Bolt Endcap Spacer - HealthRider S250i Treadmill | English Manual - Page 27
Ring # 1 4Ó Blue Wire, 2 Female # 1 8Ó White Wire, M/F # 1 14Ó Blue Wire, 2 Female # 1 User's Manual *Includes all parts shown in the box. **These parts are optional. For information about the iFIT.com module, iFIT.com CDÕs, or iFIT.com videocassettes, call toll-free 1-800-690-4990. For information - HealthRider S250i Treadmill | English Manual - Page 28
EXPLODED DRAWINGÑModel No. HRTL06900 R0900A 2 61 60 2 4 58 59 1 5 6 7 29 30 27 93 28 31 32 36 38 40 2 33 35 39 106 26 2 105 20 23 - HealthRider S250i Treadmill | English Manual - Page 29
EXPLODED DRAWINGÑModel No. HRTL06900 R0900A 63 65 66 76 75 76 17 74 74 6 73 107* 67 63 70 68 69 103 71 72 104 97 96 - HealthRider S250i Treadmill | English Manual - Page 30
the following information: ¥ The MODEL NUMBER of the product (HRTL06900) ¥ The NAME of the product (HealthRider¨ S250iª treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on pages 26 and
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USER’S MANUAL
Model No. HRTL06900
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.— 6 p.m. MST