HealthRider S500sel/500sel English Manual
HealthRider S500sel/500sel Manual
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- HealthRider S500sel/500sel | English Manual - Page 1
: 1-800-999-3756 Mon.-Fri., 6 a.m.- 6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! - HealthRider S500sel/500sel | English Manual - Page 2
8 HOW TO FOLD AND MOVE THE TREADMILL 21 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. HealthRider® is a registered trademark of ICON Health - HealthRider S500sel/500sel | English Manual - Page 3
treadmill at a time. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support , see your local HealthRider dealer or call 1-800-8063651 and order part number 146148. 16. The treadmill is capable of high - HealthRider S500sel/500sel | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - HealthRider S500sel/500sel | English Manual - Page 5
Thank you for selecting the revolutionary HealthRider® 500sel treadmill. From the advanced console to the cushioned walking platform, the 500sel treadmill is designed to make your home workouts more effective and enjoyable. And when you're not exercising, the unique 500sel treadmill can be folded up - HealthRider S500sel/500sel | English Manual - Page 6
amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner - HealthRider S500sel/500sel | English Manual - Page 7
Screws as tight as possible. 34 9 Holes 31 106 32 105 35 64 64 6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 24). To protect the floor - HealthRider S500sel/500sel | English Manual - Page 8
being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806-3651 and order part number 146148 - HealthRider S500sel/500sel | English Manual - Page 9
automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High iFIT.com CDs or videocassettes, call toll-free 1-800-735-0768. To use the manual mode of the console, follow the steps beginning on page 10. To use a personal - HealthRider S500sel/500sel | English Manual - Page 10
speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles. To stop the walking belt, for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED Track-When the manual mode or the - HealthRider S500sel/500sel | English Manual - Page 11
Time/Incline/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time and the incline level of the treadmill. The display will change from one number to the other every few seconds, as shown by the indicators beside the display. When a - HealthRider S500sel/500sel | English Manual - Page 12
Select one of the personal trainer programs. When the key is inserted, the manual mode will be selected. To select one of the personal trainer programs, right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the - HealthRider S500sel/500sel | English Manual - Page 13
has ended, make sure that the incline of the treadmill is at the lowest setting. Next, remove the Put on the chest pulse sensor. Refer to the instructions included with the optional chest pulse sensor. 2 Insert rate program. When the key is inserted, the manual mode will be selected. To select one of - HealthRider S500sel/500sel | English Manual - Page 14
PLS will flash in the Calories/Fat Calories/Heart Rate display and the speed and incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to the instructions included with the chest pulse sensor. To stop the program at any time, press the Stop button - HealthRider S500sel/500sel | English Manual - Page 15
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - HealthRider S500sel/500sel | English Manual - Page 16
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - HealthRider S500sel/500sel | English Manual - Page 17
iFIT.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - HealthRider S500sel/500sel | English Manual - Page 18
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 17. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the iFIT.com indicator is lit - HealthRider S500sel/500sel | English Manual - Page 19
internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at - HealthRider S500sel/500sel | English Manual - Page 20
MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console - HealthRider S500sel/500sel | English Manual - Page 21
, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - HealthRider S500sel/500sel | English Manual - Page 22
down until the frame is past the pin. Slowly release the latch knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not drop the treadmill frame 2 to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight - HealthRider S500sel/500sel | English Manual - Page 23
TROUBLE-SHOOTING Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power - HealthRider S500sel/500sel | English Manual - Page 24
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, call our Customer Service Department toll-free. PROBLEM: The walking belt is off-center or - HealthRider S500sel/500sel | English Manual - Page 25
found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, use - HealthRider S500sel/500sel | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach 1 down toward - HealthRider S500sel/500sel | English Manual - Page 27
NOTES 27 - HealthRider S500sel/500sel | English Manual - Page 28
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User's Manual. 34 - HealthRider S500sel/500sel | English Manual - Page 29
Belly Pan Audio Wire Frame Pivot Bolt Base Endcap Isolator Belt Guide Belt Guide Screw Platform Screw (Front) Foot Pad (Right) Walking Belt F/R 4" Black Wire, M/F 4" Black Wire, 2F 4" Red Wire, M/F User's Manual # These parts are not illustrated * Includes all parts shown in the box **These parts - HealthRider S500sel/500sel | English Manual - Page 30
36 90 13** 86** KPRirOkDNUiCeTbeLrITg.aGllROUP 99 98 97 45 96 57 91 92 33 94 33 93 95 57 92 91 33 24 1 37 25 24 22 18 21 33 20 23 89 103** 107 107 8 3 4 17 15 16 14 3 12 10 5* 107 11 107 6 7 79 70 3 75 101 8 33 78 107 72 107 77 73 33 74 107 75 72 107 76 75 - HealthRider S500sel/500sel | English Manual - Page 31
The NAME of the product (HealthRider® 500sel treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre
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Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Patent
Pending
Serial
Number
Decal
Model No. HRTL10911
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST