HealthRider S900hrc/900hrc English Manual
HealthRider S900hrc/900hrc Manual
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HealthRider S900hrc/900hrc manual content summary:
- HealthRider S900hrc/900hrc | English Manual - Page 1
Serial Number Decal USER'S MANUAL QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.healthrider.com new products, - HealthRider S900hrc/900hrc | English Manual - Page 2
OPERATION 8 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. HealthRider is a registered trademark of ICON Health - HealthRider S900hrc/900hrc | English Manual - Page 3
of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a , see your local HealthRider dealer or call 1-800806-3651 and order part number 146148. trol system of the treadmill. If the control - HealthRider S900hrc/900hrc | English Manual - Page 4
properly tighten all parts of the treadmill every three manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 27. The treadmill - HealthRider S900hrc/900hrc | English Manual - Page 5
when you're not exercising, the 900hrc can be folded away, taking less than half the floor space of conventional treadmills. For your benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999 - HealthRider S900hrc/900hrc | English Manual - Page 6
freely. 2 67 62 70 72 69 3. Make sure that all parts are tightened before you use the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLESHOOTING AND MAINTENANCE section on pages 25 and 26. 6 - HealthRider S900hrc/900hrc | English Manual - Page 7
the sensor unit to a position against your chest. CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with suspected that this is a problem, try relocating the treadmill. • The CR2032 battery may need to be replaced (see page 26). - HealthRider S900hrc/900hrc | English Manual - Page 8
or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local HealthRider dealer or call 1-800-806-3651 and order part number 146148. Grounding Pin Grounded Outlet - HealthRider S900hrc/900hrc | English Manual - Page 9
most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As . Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights can - HealthRider S900hrc/900hrc | English Manual - Page 10
you have walked and the incline level of the treadmill. The display will alternate between one number and enter your age when pulse programs are used. R. Program display-When the manual mode or the iFIT.com mode is selected, this display will show your instructions in this section refer to miles. 10 - HealthRider S900hrc/900hrc | English Manual - Page 11
the key into the console. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER at then reinsert the key. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see - HealthRider S900hrc/900hrc | English Manual - Page 12
track is lit. A new lap will then begin. Time/Segment Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. 23 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position - HealthRider S900hrc/900hrc | English Manual - Page 13
segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current - HealthRider S900hrc/900hrc | English Manual - Page 14
23 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position chest pulse sensor. See page 7 for instructions. 3 Select one of the two pulse programs. When the key is inserted, the manual mode will be selected. To select one - HealthRider S900hrc/900hrc | English Manual - Page 15
will flash in the Pulse display. In addition, the speed and/or incline of the treadmill may automatically decrease until your pulse is detected. If this occurs, refer to CHEST PULSE SENSOR TROUBLESHOOTING on page 7. Pulse programs cannot be stopped temporarily and then restarted. To stop the program - HealthRider S900hrc/900hrc | English Manual - Page 16
Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the for the first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every - HealthRider S900hrc/900hrc | English Manual - Page 17
Select one of the two custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display - HealthRider S900hrc/900hrc | English Manual - Page 18
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - HealthRider S900hrc/900hrc | English Manual - Page 19
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - HealthRider S900hrc/900hrc | English Manual - Page 20
.com mode. When the key is inserted, the manual mode will be selected. To use iFIT.com CDs trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - HealthRider S900hrc/900hrc | English Manual - Page 21
or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit - HealthRider S900hrc/900hrc | English Manual - Page 22
internet connection and an internet service provider. A list of instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill too low, you can manually override the settings at - HealthRider S900hrc/900hrc | English Manual - Page 23
the information mode is selected, the following information will be shown: The Time/Segment Time display will show the total number of hours that the treadmill has been used. The Distance/Incline display will show the total number of miles that the walking belt has moved. An E for English miles or - HealthRider S900hrc/900hrc | English Manual - Page 24
the vertical position. 2. Move your right hand to the position shown and hold the treadmill firmly. Using your left hand, pull the lock knob to 2 the left and hold it. Raise the treadmill until all parts of the treadmill are past the latch pin. Then, release the lock knob. Make sure that the - HealthRider S900hrc/900hrc | English Manual - Page 25
TROUBLESHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). - HealthRider S900hrc/900hrc | English Manual - Page 26
PROBLEM 4. walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If not function properly, does not function refer to CHEST PULSE SENSOR TROUBLESHOOT- b properly ING on page 7. b. If the heart rate monitor - HealthRider S900hrc/900hrc | English Manual - Page 27
your heart rate as a guide. The chart below shows recommended workout should include the following three parts: A Warm-up-Start each , adjust the speed or incline of the treadmill. Fat Burning To burn fat effectively, you and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or - HealthRider S900hrc/900hrc | English Manual - Page 28
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider S900hrc/900hrc | English Manual - Page 29
NOTES 29 - HealthRider S900hrc/900hrc | English Manual - Page 30
Green Wire, 2 Ring 40 6 Latch Catch Screw/ 86 1 Shock # 1 User's Manual Rear Endcap Screw 87 2 Upright Endcap 41 1 Motor Belly Pan 88 5 Pulley Washer/ * Includes all parts shown in the box 42 2 Belt Guide Wheel Washer # These parts are not illustrated 43 21 Misc. Screw 89 1 Pulse Sensor - HealthRider S900hrc/900hrc | English Manual - Page 31
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756 (HealthRider® 900hrc treadmill) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST - HealthRider S900hrc/900hrc | English Manual - Page 32
HealthRider® 900hrc treadmill Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty - HealthRider S900hrc/900hrc | English Manual - Page 33
on this EXPLODED DRAWING, refer to the PART LIST on page 30. 40 56 55 48 94 53 63 52 54 53 63 52 105 105 1 5 40 4 76 50 6 57 44 105 4 42 - HealthRider S900hrc/900hrc | English Manual - Page 34
19 51 109 21 10* 110 67 108 71 69 70 62 72 40 96 95 97 65 104 87 98 99 30 93 59 66 94 80 94 66 46 66 115 85 43 79 110 108 73 78 88 77 13 88 13 98 99 104 91 93 98 87 99 21 13 73 77 13 88 88 98 78 99 86 61 81 75 83 75 84 75 82 89 75 94 26 75 92 106 107
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USER'S MANUAL
Model No. HRTL19913
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.– 6 p.m. MST
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!