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Image Fitness 12.5 Elliptical English Manual

Image Fitness 12.5 Elliptical Manual

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Image Fitness 12.5 Elliptical | English Manual - Page 1
if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CUSTOMER HOT LINE: 1-800-753-4645 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.iconservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
Image Fitness 12.5 Elliptical | English Manual - Page 2
ELLIPTICAL EXERCISER 7 MAINTENANCE AND TROUBLESHOOTING elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical around the elliptical exerciser to elliptical down. 12. The stop. The elliptical exerciser does instructions
Image Fitness 12.5 Elliptical | English Manual - Page 3
impact on your knees and ankles. And the unique IMAGE 12.5 offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques- tions after reading this
Image Fitness 12.5 Elliptical | English Manual - Page 4
phillips screwdriver mallet . and rubber As you assemble the elliptical exerciser, use the drawings below to identify the small parts to the Frame with four M8 x 44mm Button 4, 5 Screws (84) and a Support Plate (64). While another person lifts the rear of the Frame (1), attach the Rear
Image Fitness 12.5 Elliptical | English Manual - Page 5
2. Have another person hold the Upright (2) in the position shown. Connect the Upper Wire Harness (30) to the Lower Wire Harness (42). Insert the connectors on the Wire Harnesses up into the Upright (2). Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire
Image Fitness 12.5 Elliptical | English Manual - Page 6
Pedal (10) to the Left Pedal Leg (4) with two M8 x 56mm Button Screws (83) and two M8 Split Washers (85). Face 12 Repeat this step on the right side of the elliptical exer- 4 ciser. See step 2. Tighten the two M10 x 108mm Button Screws (70). 6. The Console (17) requires four "D" batteries (not
Image Fitness 12.5 Elliptical | English Manual - Page 7
step onto the other pedal. Push the pedals until they begin to move with a continuous motion. To dismount the elliptical exerciser, wait until the pedals come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops. When the
Image Fitness 12.5 Elliptical | English Manual - Page 8
or decrease your pace while guiding you through an effective trainer coaches you through every step of your workout. High-energy music provides added motivation. To purchase iFIT.com CDs and videocassettes, call the toll-free telephone number on the front cover of this manual. With the elliptical
Image Fitness 12.5 Elliptical | English Manual - Page 9
matrix, the Training Zones bar, and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will display a elapsed time. To see the total distance that has been pedaled on the elliptical exerciser, press the Odometer button twice; the words "Total Dist." and the
Image Fitness 12.5 Elliptical | English Manual - Page 10
Note: The console can show speed and distance in either miles or kilometers. The letters "MPH" or "Km/H" will appear in the lower display to show which unit of measurement is selected. To change the unit of measurement, first hold down the Start button for a few seconds. An "E" (for English) or an
Image Fitness 12.5 Elliptical | English Manual - Page 11
the matrix.) The resistance settings for the next several segments will be shown in the columns to the right. As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When one of the "Too Slow" indicators lights, increase
Image Fitness 12.5 Elliptical | English Manual - Page 12
change the target heart rate setting (see EXERCISE INTENSITY on page 20). Note: The same target heart rate setting will be programmed for all segments. 12
Image Fitness 12.5 Elliptical | English Manual - Page 13
heart rate closer to the target heart rate setting. The Target Pace guide will prompt you to increase or decrease your pedaling pace during the that is comfortable for you. Note: During the program, you can manually override the resistance setting for the current segment, if desired, with the
Image Fitness 12.5 Elliptical | English Manual - Page 14
player, portable stereo, home stereo, or computer with CD player. See pages 14 and 15 for connecting instructions. To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See page 16 for connecting instructions. To use iFIT.com programs directly from our Web site, the
Image Fitness 12.5 Elliptical | English Manual - Page 15
If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of a 1/8" to RCA stereo audio
Image Fitness 12.5 Elliptical | English Manual - Page 16
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO
Image Fitness 12.5 Elliptical | English Manual - Page 17
com CD or video program, the elliptical exerciser must be connected to your CD the tollfree telephone number on the front cover of this manual. Follow the steps below to use an iFIT.com personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions.
Image Fitness 12.5 Elliptical | English Manual - Page 18
Internet service TROUBLESHOOTING If turning on the fan resets the console displays, or if the displays becomes dim, the batteries should be replaced. Most console problems are the result of low batteries. See assembly step 6 on page 6 for replacement instructions. HOW TO LEVEL THE ELLIPTICAL
Image Fitness 12.5 Elliptical | English Manual - Page 19
when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first see the instructions at the left and remove the side shields and the flywheel covers. Next, see the drawing above. Loosen the indicated Bolt (75). Turn the indicated
Image Fitness 12.5 Elliptical | English Manual - Page 20
for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
Image Fitness 12.5 Elliptical | English Manual - Page 21
Pedal 11 1 Right Pedal 12 4 Upper Body Arm Bushing 13 1 Return Spring 57 1 Guide Rod 58 1 Resistance Cable 2 M8 x 47mm Button Screw 64 2 Support Plate 65 2 M8 x 79mm Bolt Set Grease # 1 Hex Key # 1 User's Manual Note: # indicates a non-illustrated part. Specifications
Image Fitness 12.5 Elliptical | English Manual - Page 22
22 30 23 23 29 26 14 31 96 3 28 14 26 20 26 28 14 94 29 31 14 26 19 48 13 69 2 25 12 69 24 12 12 20 17 69 18 69 95 15 94 16 95 94 48 94 94 R0806A EXPLODED DRAWING A-Model No. IMEL5906.0
Image Fitness 12.5 Elliptical | English Manual - Page 23
23 50 22 48 50 65 40 67 67 8 46 87 84 50 50 65 4 67 87 64 84 9 95 70 73 47 95 65 65 11 50 21 73 47 94 50 36 10 37 90 62 61 60 49 68 27 95 85 83 77 90 78 79 58 78 91 32 57 1 77 79 56 88 52 94 86 54 53 62 90 49 55 94 71 61 59 68 45 89 60 93 68 63 75 92 38 44
Image Fitness 12.5 Elliptical | English Manual - Page 24
information when calling: • the MODEL NUMBER of the product (IMEL5906.0) • the NAME of the product (IMAGE 12.5 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 21 to 23) LIMITED WARRANTY ICON